Top-level fitness training services. With over 20 years of experience, my specialties include, but are not limited to:
Geriactric Fitness- with a focus on increasing bone desity, pain management, flexibility, balance, and strength building.
Post Rehab- I pick up where your physical therapist left off. By using skillful techniques and holistic energy produced by magnetics, alignment, balance, stability and strength are improved.
Posture- by stretching tight muscles and strengthening the weaker, less used muscle, we improve balance.
Weight Management- low impact cardio, easy-to-follow dietary instruction
Functional Training- complete everyday tasks easier, with energy left to spare.
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