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Heart in the Moment Mindfulness Coaching LLC logo

Heart in the Moment Mindfulness Coaching LLC

Rochester, New York, Monroe

1 hire on Bark.com
Heart in the Moment Mindfulness Coaching LLC logo

Heart in the Moment Mindfulness Coaching LLC

Rochester, New York, Monroe

1 hire on Bark.com

About

I help individuals craft an internal refuge of unshakable calm, rewire the brain, and show up for the moments of a most inspired life. It's a compassion-based coaching relationship based upon the science of personal transformation. Issues often explored include stress relief, relationships, job issues, caregiver fatigue, decision-making, major life transitions, health challenges, financial stressors, and personal growth.

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Q&A

There is nothing more inspiring to me than helping people access the life of their dreams.

My work in hospice with the dying reminded me how short life is. In the words of Henry James, "It's time to start living the life we've imagined." My own personal transformation that resulted from studying mindfulness and self-compassion fueled my passion to share it with others.

I customize tools for personal transformation based on the individual need at hand to help people move past stressful situations. It's about authoring your life - the way you always wished you could. Every technique I teach in the coaching relationship is based on the latest neuroscientific research about how we can change old habits and grow a new relationship with ourselves and our lives. I have over twenty years experience in the human services field, with a background as a licensed master social worker prior to opening my private practice.

Services

Individualized sessions for stress relief, self-compassion, grief, and leadership soft skills.