GK FITNESS and NUTRITION
Fulshear, TX, USA
(6)
Fulshear, TX, USA
(6)
I am an ISSA certified personal trainer and certified in sports nutrition. I have a passion for helping you achieve your best version of you. Whether you want to:
• lose weight
• gain weight
• maintain weight
• add muscle
• improve physical fitness
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6 customer reviews
Rachel B.
I had such a meaningful journey with Gretchen! She knows first hand how the struggle is real and designed an eating plan that was effective and easy to follow. I really enjoyed the weekly check ins because I felt like any issues or feelings I had I could express and her support and encouragement made a huge difference. I’d liked the accountability the check ins created and it was fun to put my new measurements in them every week. I love working out so any tips and tricks to keep it fresh was great too. Losing weight is a solo project that is the most successful when you have someone to cheer you along and give you tools to help achieve your goal. I lost 25 lbs and plan on keeping them off. Thank you Gretchen!!! More...
Reply from GK FITNESS and NUTRITION
You worked so hard and your results are proof! You are inspiration!
Lana Shkuratov
Gretchen is great with helping you achieve your goals. She knows how to make your nutrition not feel like a diet but turns it into a lifestyle. She customizes it based on your preferences and the foods you like. She’s changed my relationship with food. I highly recommend her! More...
Lana Shkuratov
Gretchen is great with helping you achieve your goals. She knows how to make your nutrition not feel like a diet but turns it into a lifestyle. She customizes it based on your preferences and the foods you like. She’s changed my relationship with food. I highly recommend her! More...
Sonja Barclay
GK is a great motivator and always has encouraging positive feedback. She never criticizes you no matter where you are on your journey. She is professional, trustworthy, and knows how to deliver results. You won’t regret working with her. More...
Julia
I've been training with Gretchen for more than a year and can't imagine ever stopping! She has completely changed the way I think about fitness and has always been incredibly supportive to my journey. Even if you think you hate working out, or the prospect of starting a training program is daunting to you, Gretchen will help you through the process and show you that you are capable of anything! I can't recommend her enough. More...
Reply from GK FITNESS and NUTRITION
Thank you so much! I enjoy our time together!
Cherise
A year and a half ago I started working with Gretchen to firm up and add muscle to my legs and glutes. I’m very happy with my progress and results. I look forward to working with Gretchen twice a week. She cares, she listens, she’s encouraging and every session is different. For the last month, we’ve been working via face-time because we have to shelter-in-place. My sessions are just as good. To feel healthier and see quicker results, I’ve also used Gretchen’s nutritional/meal plan service, which is tailored just for you. I definitely recommend working with Gretchen. More...
Reply from GK FITNESS and NUTRITION
It’s been an absolute pleasure working with you! Thank you!
How important is a healthy diet to someone’s health and wellbeing?
I believe being healthy is key to having better energy, sleep, and overall spirituality.
How do you help your clients achieve their fitness goals?
I use differebt techniques with my clients based on their individual needs. There is no one size fits all protocol.
What’s the secret to getting the body of your dreams?
A solid nutrition and training plan is key. Along with consistency and patience. It takes time to build habits.
What do you love most about your job?
I love helping people achieve their goals and helping them feel stronger both physically and mentally.
What inspired you to start your own business?
After losing 75 lbs it changed my life. It gave me the self confidence I lacked. I saw what weight training did for my self esteem along with enegy surging from better nutrition.
Why should our clients choose you?
I think clients will like that I have been there struggling with them. I know what it takes to get there. I know how to customize a program for different walks of life. I know how to help people change their habits.
Personal training/Garage Gym
This exclusive private gym provides you with premium equipment. You can workout safely by yourself and with 💯 privacy. You can also do private training sessions with me. I customize a program based on your goals.
