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Gary Miller fitness

Rossville, New York

(47)
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‘19 Certificate of Excellence, 2019

About

Personal training 1 on 1
60 minute sessions
In a private studio
2-3 times per week by appointment

Reviews (47)

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5/5

47 customer reviews

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15 November 2019

Gary, is super professional and has a wealth of knowledge. He is consistently educating me about my physical health, sleep patterns and nutritional choices, all which combined have a tremendous effect on my health. I appreciate Gary's patience with a newbie who has a long way to go, I fell supported every step of the way. GMF All Day! More...

Reviewed on Google Maps

6 October 2019

Only went to the initial assessment so far but Gary is very professional and knows his stuff. He is willing to work with you and you can tell he enjoys what he does. Gym is clean and organized.. would recommend More...

Reviewed on Google Maps

6 October 2019

I decided to call Gary because I was tired of being tired and flabby. After that first assessment/training session I knew that I was ready to sign up for the full program. Gary is knowledgable and an expert in his field. I am learning not only how to work out properly and effectively, but also how to incorporate an entire healthy lifestyle painlessly. I came for the accountability but I’m staying because he doesn’t even flinch at my sass and pushes me further than I would ever push myself. More...

Reviewed on Google Maps

6 September 2019

Coach Gary is able to bend fitness training to suit people’s specific needs. He takes the daunting task of losing weight/gaining muscle and turns it into a goal oriented step-by-step roadmap. If you’re serious about getting in shape give him a call! More...

Reviewed on Google Maps

6 August 2019

Since the first session I knew this was the trainer for me. Gary did an assessment of me and took notice of areas that needed improvement. He outlined a plan and conveyed it to me with a belief in me that with his help we could get me to my goals. I signed up on the spot and I don't regret that decision at all! We've only had a few sessions and I can already begin to feel the difference. He is not here to destroy you like some trainers but is there to build you up both physically and mentally, believing in you every step of the way! If you are looking for a trainer there is no one better out there than Gary! More...

Reviewed on Google Maps

6 August 2019

Gary has been great! He is well credentialed and very informed. He knows what he is doing and is eager to educate you about the process of building strength and health and also to have you understand your own unique strengths, weaknesses and goals. He is extremely dedicated and really wants you to do your best and meet your goals. He even waited for me at the gym past our appointment time when I got a flat tire! You can feel confident in your choice of a personal trainer when you train with Gary. It is clear from day one. He knows what he is doing! More...

Reviewed on Google Maps

12 May 2019

Gary is very dedicated to helping his clients succeed their goals! I have been to many trainers in the past and nothing compares to him. He is great at what he does

Reviewed on Google Maps

26 April 2019

Gary not only coaches you during your fitness training by showing you proper techniques, but also coaches you on proper nourishment for outside of the gym. He listens to how you are feeling and gives you the right amount of push without killing your body. I’m definitely noticing a difference in the short time we have been working together. I cannot wait for the finished product! Thank you, Gary! More...

Reviewed on Google Maps

26 January 2019

I just recently signed up for Personal Training with Gary and and already completed 2 sessions. He already taught me how to roll out my muscles on a roller and how to have a meaningful full body workout with no equipment. I have been sore and it’s a wonderful feeling knowing you are doing things that work for you. More...

Reviewed on Google Maps

26 January 2019

Day 1 Assessment and Fitness Test done ✔️.... what is also done is finding out what a Great Trainer and Person Gary Miller is . .. i left soaked and tired but all while smiling as Gary gave me the faith and the positive push / confidence that we will obtain the goals we set. Thanks Gary ... looking forward to our journey More...

Reviewed on Google Maps

6 November 2018

Ive been to a couple of sessions with Gary and Can already tell he is VERY logical in his craft. Hes already showed me my weakness and explained to me how we are going to improve throughout the program. Hes done Core workouts ive never done before and explained to me what each movement is doing and which muscles its activating. Ive never been one to stretch or do post-workout recovery methods and he went through why it is so imperative to your athletic success. Im more than confident Gary will get me to achieve the goals i put out for myself physically and i know hell be just as happy seeing one of his cluents succeed in his program. A++ More...

Reviewed on Google Maps

6 November 2018

I had a great experience working out with Gary. He is very professional and thorough, giving full attention to his client.

Reviewed on Google Maps

6 November 2018

Having recently started my personal coaching with Gary, I’ve already began to feel the improvement in the way I maneuver, being an avid runner I would lose sight of the importance of training key muscles that would strengthen my performance ! I’m looking forward to seeing many more of these improvements, Thanks Gary More...

Reviewed on Google Maps

28 October 2018

Worked with a few elite trainers in the past but Gary is the best hands down. His attention to detail, dedication and motivation of his clients is top notch! I managed to drop a pant size down in 2 weeks without losing strength and muscle mass for the first time ever. Will recommend to anyone asking! More...

Reviewed on Google Maps

28 September 2018

I found Gary through sheer luck and was hesitant on hiring a trainer. But within our first session, I knew it was the right decision for me. Within the last three months, my body has become stronger, leaner and fitter. He’s not just a trainer, he is a Coach, walking you through each routine, always paying attention, always motivating. Nothing is better than your trainer telling you, “Lets get you on the schedule more, let’s train harder, more” So if you have body issues, lack of energy, any reason you are debating about the desire to want a trainer, than call Gary...there’s a reason he’s got those 5 stars, you better believe it. More...

Reviewed on Google Maps

29 August 2018

I had my first session with Gary a few days ago, and it went great! I believe with his routine, I was finally get in the shape I was been wanting to be in for years. Some time down the road, I will post a follow-up review, but so far so very good! More...

Reviewed on Google Maps

29 August 2018

Been a student of Gary’s for 2 months now and it’s been very rewarding to me. I’m 15 yrs old and really wanted to add some strength and mass to my body and core when it comes to my upcoming basketball season. Gary really knows his way around the gym and with nutrition which I really never thought of when I worked out on my own. His attitude is great which is a slow and steady never say die to my well being. I look forward to my future under his wisdom. Thanks Gary... More...

Reviewed on Google Maps

30 July 2018

Great trainer! Very knowledgeable in fitness and overall wellness. He understands how the body works and reacts. He even helps with your diet and day to day habits. Honestly the best trainer I have been to. Even when you feel like you can’t do it, Gary pushes you. Incredibly motivating. Very kind as well. More...

Reviewed on Google Maps

30 June 2018

Started my 15 yr old son about a month ago with Gary and it’s been a HOMERUN!!! Gary’s knowledge and attitude are incredible and he really pushes my son to the next level. In one month there is a difference in his look and healthy eating ways. Best part with Gary is his safety with the workouts and training. It’s easy to see he cares for his clients. More...

Reviewed on Google Maps

18 April 2018

After just three months working with Gary I lost 15 pounds!! I didn't expect to lose so much and feel so great. I'm the strongest and healthiest I've ever been. I couldn't ask for a more motivating and knowledable trainer and all I can say is that I wish I started sooner. I feel stronger every week that I work with him. If you want to feel amazing and learn more about health and fitness Gary is definitely the guy!! More...

Reviewed on Google Maps

16 March 2018

Gary is amazing! It's my first time training with a coach and I could not be happier. He pushes me to do my best every session. I'm already feeling better and stronger. More...

Reviewed on Google Maps

3 March 2018

Although it's my first time working with a trainer/coach I am really lucky I found Gary(Thanks to my wife). I been training with him for a while now and looking forward to continue to reach my goal. He pushes me to do my best every session, and give me 100% of his attention. He is always watching, and correcting me when needed. When I ask questions he explain things in details, you can defiantly tell that he have a lot of knowledge and experience. He is honest, and won’t sugarcoat anything you only hear the truth from him. His positive attitude is fantastic. If you’re reading this because you’re thinking of getting a trainer or you need help just give it a try and meet him. You will know why he has nothing but positive feedback from all his clients. Gary is Amazing!!!!! More...

Reviewed on Google Maps

14 February 2018

Gary is very experienced, knowledgeable and diffidently different than any other trainers I have worked with in the past. Since my first session with him, and I knew I could trust him to achieve my goals . His positive attitude and constant encouragement always pushes me to work harder. Hands down, he is the best. Wish I met him sooner. More...

Reviewed on Google Maps

7 February 2018

I came to Gary for help with back squats. I had been constantly hurting myself and I couldn't figure out why. He had me do a bunch of drills and based on my feedback from that and from watching me squat he figured out the cause of my issue and he put together a plan to fix those imbalances. He has been very supportive of my goal and takes his time to explain why he's having me do certain movements and what I should be concentrating on while I'm doing them. He's very friendly and is always open to answering any questions I have. Overall it's been a great experience. More...

Reviewed on Google Maps

24 January 2018

When I made my first appointment with Gary I figured we would lift some weights and talk about my goals like every other trainer, well I quickly found out Gary isn't like every other trainer. We started out with a chat about my reasoning behind pursuing a trainer, Gary explained what he expects out of his clients. He then took my bmi, blood pressure, and weight. He ran through a few drills with me which allowed him to observe my strengths and my weakness. With all that completed Gary has set up a personalized program that will allow me not only to reach my goals but to correct imbalances in my body. I recommend anyone who has any interest in pursuing a trainer to give Gary a call. He is a wealth of knowledge and takes special interest in everyone of his clients. More...

Reviewed on Google Maps

11 January 2018

Gary is a very knowledgable trainer and super easy going. Foam rolling is something I've never tried before but am happy I've discovered it thanks to him!

Reviewed on Google Maps

20 December 2017

Gary Miller is an experienced and knowledgeable coach, his positive attitude makes you feel that you are capable of achieving your goals whatever that maybe. He is so encouraging, he pushes you to your best ability even when you don't think you can do it . Working out with him you feel like your not just a client but a friend. He is unlike any other trainer I have met. More...

Reviewed on Google Maps

20 December 2017

Gary is very well educated and has the experience and knowledge to train to anyone’s own specific needs. My experience with Gary has been only positive in helping me reach my fitness goals. He is dedicated to this field and wants you to physically and mentally be at your best. I would highly recommend Gary because he is not only a great coach / trainer but makes you feel like you are his only client. More...

Reviewed on Google Maps

6 November 2017

Gary Miller is a true professional. He has been a mentor, a role model, sport psychologist, and sports injury rehabilitator. Gary has been training my family for over 5 years . His passion , and knowledge is second to none . Kudos to you Gary keep up the great work. Joe More...

Reviewed on Google Maps

6 November 2017

I have had some health issues in recent years which have thrown me into a downward spiral. I need to exercise and keep my body fat down but i have no energy or motivation to exercise. I met Gary and explained my issue. His approach to getting me back in shape was shocking. The routines he had me do would get me energized and a full workout in half the time it would usually take me on my own. His guidance and expertise are also unmatched. While training with Gary I know I am in good hands. He fixes my form, he watches me like a hawk and optimizes my movements to get most out of each set/rep. I highly recommend Gary to ANYONE (any age, any skill level, and any body type). He will get you to reach your goal! More...

Reviewed on Google Maps

6 November 2017

This top notch trainer will get you results.

Reviewed on Google Maps

6 November 2017

I trained with Gary for a good 8 months when I was working in SI. I Have also been in the health and wellness industry for 12 years. Gary is the best strength and conditioning coach I have ever trained with. I managed huge club in Park slope BK (Harbor fitness) and trained with many of the trainers we employed, Id have to say Gary was the best of them all. Unfortunately I Moved back to Bk and had to give up my training with him. If you are looking for a great trainer with a great attitude and with great advice on dieting he is the best on the island. Gary come to BK lol . More...

Reviewed on Google Maps

6 November 2017

Fantastic trainer with a heart of gold. He really cares about you and your fitness goals which is really refreshing. I highly recommend working with Gary! Also he is an impressively strong and even holds lifting records in NJ. He really knows his stuff! In fitness you need to train with the best to be the best and Gary can help you change your body in wonderful ways. More...

Reviewed on Google Maps

6 November 2017

Gary is the ultimate professional. He is passionate about what he does, and it truly shows. He's won professional competitions in powerlifting, this man knows what he is talking about. He cares about his clients and their results, not just trying out every fad thing, making sure you first build a foundation. He is also very motivating, and congratulates you often. I highly recommend Gary Miller Fitness and will continue my training with him. More...

Reviewed on Google Maps

6 November 2017

GMF rocks!!!! I highly recommend his service(s) to those looking to get into (or back into) shape. After each session, you're left feeling not only stronger but also eager to get back in there and kick ass again!

Reviewed on Google Maps

6 November 2017

Gary has me feeling stronger than ever! His knowledge is amazing and he has me feeling so good!!

Reviewed on Google Maps

6 November 2017

Been struggling with weight issues my whole life till I met Coach Gary and now I have him to thank for helping me surpass my personal weight loss goals (more than 50+ lbs! ), establishing great eating habits and maintaining a workout routine that doesn't require me to be at a gym every single day! He is not just a trainer, with Coach Gary you get it ALL! Nutrition, Fitness, Positive Attitude and much MORE! More...

Reviewed on Google Maps

6 November 2017

Unlike any trainer I've ever met, first one I actually decided to use. Strongest I've ever been, fittest I've ever been, great sessions, great prices, and free evaluation! With nothing to lose and everything to gain, why not!? More...

Reviewed on Google Maps

6 November 2017

I was having a lot of back pain on a daily basis. I would excersize on my own but I never saw any progress in my training. I started to train with Gary and I was able to see the improvements within weeks! He got me on a routine excersize plan and broke down everything for me. I have been with him for over a year and I cannot be happier with the results and the strength that I have now. And oh yea that back pain...never had it again! Gary is a great motivator and loves his trade. Very personable and a great trainer! More...

Reviewed on Google Maps

6 November 2017

excellent trainer!! Highly recommended services!!!

Reviewed on Google Maps

6 November 2017

A true professional! Always looking out for the best interest of his clients & not personal monetary gain. Very knowledgeable about his routines & how to succeed in your personal fitness goals, weather it be hitting a specific weight & size to proper nutrition.GARY MILLER FITNESS ALL DAY!

Reviewed on Google Maps

6 November 2017

Garys been great to train with. Im down about 15 pounds in the two months that ive been seeing him. Hes been great with working with my everchanging schedule. Gary really cares about what he does and it shows, he teaches you the right way to do things. More...

Reviewed on Google Maps

2 November 2017

If you train with Gary Miller you know you will get his ultimate best. He cares about his clients. He walks next to you in your fitness journey with words of encouragement and vast knowledge of health and fitness. You will not be disappointed.

Reviewed on Google Maps

19 October 2017

As a nurse I know a lot about health and fitness but Gary has taught me so much more in the past 2 years. He is a great coach and really pushes you to the best of your abilities ! Number 1 coach!!!!!!!

Reviewed on Google Maps

19 October 2017

Gary Miller is an excellent trainer who's professional attitude is only surpassed by his passion for fitness. I highly recommend him as a personal trainer to anyone who wishes to lead a healthier life style. He is serious about you and goals. I myself have only just begun and I can honestly say I'm very impressed by his work ethic and professionalism. More...

Reviewed on Google Maps

18 September 2017

I am in the military and had 20 days of leave prior to getting reassigned to a new unit that will shortly deploy therefore I was looking for someone to push me to my limits while maxing out my endurance in a very short period of time. From day 1 to day 20 Gary pushed me above and beyond my limits while educating me on how to exceed my limits. I am now very confident thanks to Gary that I'll be ready for my upcoming deployment More...

Reviewed on Google Maps

26 May 2017

i would recommend Gary Miller to anyone that is looking to take their physical Fitness to the next level. Working out with him made me feel great, it showed were I was in my physical fitness. And with his help what is needed to do to get to my top physical shape. Gary as a trainer is great he pushes you to try harder and reach higher.
He explains what you are working on and why. While working out with Gary I saw my weight go down and my body transform it self. I am so happy that I met Gary. And if anyone is looking to finally achieve the body they always dream of, or just get in better shape for your health. Contact Gary Miller, you will be happy you did.
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Q&As

By meeting with them 1st. getting to know them discuss their goals and provide a 30 min mini workout sessions to assess their current level of fitness.

Deciding to get a professional coach to help educate you motivate you and hold you accountable for your fitness program.

Seeing the changes occur and getting satisfaction from my clients happiness as they do.

Being able to provide the level of service that personal clients deserve that gyms really don’t deliver.

Because I make lasting change happen when client decides they are ready to make it happen as well!