Fantastic Programing over 12 weeks my lifts went from 115kg snatch to 139 kg. and 155 kg cl&j to 171kg.
I've been lifting for over 4 years specifically with Olympic lifting and I've been stuck for awhile now but with the programming and coaching I get here my strength and technique has improved far more than by myself! Hit new PRs in all my lifts and looking forward to keep moving forward! More...