Fueled by Jenergy
San Rafael, California
(1)
San Rafael, California
(1)
I'm a NASM (National Academy of Sports Medicine) certified personal trainer and nutrition specialist. I offer in-home personal training and nutrition support to help my clients reach their goals. I'm certified to teach TRX and bring a fun, lighthearted vibe to my workouts. I put the FUN in functional fitness training!
1 customer review
Meredith Godfrey
She kicks my butt... and I LOVE IT!!!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I ask a lot of questions. I listen. I use this information to create lively and challenging workouts for my clients to meet their individual needs. I ask clients interested in losing weight to keep food diaries, offering coaching and nutritional support to get the job done. I've worked with brides, athletes, seniors and everything in between. I'd love the opportunity to work with you!
What’s the secret to getting the body of your dreams?
Be patient, change doesn't happen overnight. Set SMART goals - Specific; Measurable; Attainable; Relevant; Timely. Lift weight, get plenty of sleep, laugh often and eat clean. Also, don't take it too seriously. It's OK to eat cake! And HAVE FUN!
What do you love most about your job?
I love watching people get stronger and more confident in their bodies. It empowers me!
What inspired you to start your own business?
I've worked in the health and wellness industry for over 15 years. I've taught group exercise classes and managed membership operations at a large gym. I was ready to take on a more individualized approach with clients, and have a more flexible schedule. I also want to meet people where they're at. My business model is I come to you. In your home, at a park - whatever works for you. Let's do this!
Why should our clients choose you?
I'm a great listener and coach. I want my clients to succeed, and I'll support them every step of the way. I also like to have fun and share all the joy I experience with exercise. Working out shouldn't be a chore. It should be challenging, but also empowering and fun.
