Training is about getting better, not getting tired. If all you had to do get the body of your dreams was to get tired, then we’re all out of a job. As you know, to create change in the body, you do have to present it with enough stress that the body senses the need to adapt to the stress and give it time to recover from and adapt to this stress.
While creating this overload stress can be challenging for an advanced client, it’s easy to do for the beginner. If a beginner isn’t used to doing anything, then almost anything you do in the gym can initially cause sufficient overload.
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