Fit Evolution

Sonja at Fit Evolution is simply amazing. I've been working with her since January and my body has transformed. She makes a point to listen to what my goals are fitness wise and designs workouts that are challenging without using bulky weights. Each workout is different and keeps my body guessing. Sonja is also really great at developing challenging workouts that take into account my physical limitations - having chronic knee problems - it is difficult for me to do certain types of exercises and work certain muscle groups. Sonja incorporates such a range of exercises I am able to work on toning muscles that previous trainers just ignored. Working out with Sonja has made me excited about fitness again and motivated me to recommit myself to a healthy lifestyle. Give it a try, you won't be disappointed! More...

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