Feel Think Fit

There is no secret to getting your dream body -- hard work is absolutely required. If you are looking to lose some weight or improve your health, you will need to start exercising routinely (e.g. 3+ workouts/week). You may also need to adjust your daily dietary habits at breakfast, lunch, dinner, and even your snacks. Our bodies are willing to change for the better, but only if we make these changes to our behavior first!

Sowing the seeds of success in personal training relies on developing strong relationships. I genuinely enjoy safely & effectively guiding my clients toward their fitness goals. Exercise is as mental of a challenge as it is physical, and I enjoy overcoming these adversities together. I have fun applying my knowledge hands-on. Of course, it is always fun simplifying the complexities of the human body for my clients' gain; knowledge is power!

I was inspired to start my own business after having worked as a personal trainer at a university in New Jersey, and then a private studio nearby. Although I enjoyed training my clients at each of these locations, I found myself limited in my ability to conduct my work as I saw fit. The allure of autonomy and being responsible for my own livelihood appealed to me, and I did not want to be held back by the confines of an employer or supervisor. My ability to help my clients is vastly increased now that I am independent. :)

Prospective clients should choose me as their personal trainer if they seek someone who has been formally trained in Exercise Science. I graduated from Rutgers University with my B.S. in Exercise Physiology, and often apply my education in real-time during my sessions with my clients. As any of my customers will tell you, I love to talk about exercise, fitness, dieting, and everything in between with great passion! I am motivated to help motivate you make the necessary changes in your life to achieve the fit and healthy lifestyle you have always dreamed of.

Yes, Feel Think Fit exclusively offers Online Personal Training services. Enjoy live, 1-on-1 instruction from Stephen as he guides you through your fitness journey. Receive detailed exercise instruction and real-time feedback that will improve your technique and reduce the risk of injury. Stephen teaches you a sustainable method to boost your metabolism and start building muscle instead of cycling through the latest fad diets.

Feel Think Fit has switched from in-person training to online training indefinitely.