No matter what your goal or physical limitations are we can help you get where you want to be!
Excel Fitness is focused on providing a PRIVATE 1 on 1 Training.
Our foundation is based on Dynamic tension which utilizes isometrics, isotonic and isokinetic exercises,
And it all starts with a FREE Physical Abilities & Health Assessment.
I have been having a lot of fun training at Excel Fitness! Andrew, Max and James are great trainers and keep me on track to reach my goal.
James is a Master Trainer whose workout sessions have got me feeling better than ever! THANKS!!
Debbie Schook Poetsch
Great atmosphere, friendly and knowledgeable staff. They push you to push yourself within reason. Always a great workout-new, different and never boring!!!
This place is great! Clean facilities - personalized programs - friendly staff. Excellent is an understatement!!!
Rachel Z Hakim
Absolutely digging my classes at Excel Fitness where James is training Omar Hakim and I in a way that is designed for musicians.
We are developing strength and flexibility and are repairing years of touring abuse and haphazard workout habits!
A life saving place! More...
Excel is an amazing place. I am a total novice in the gym and my trainer, Tom, makes me feel like a rock star. I have never loved working out so much!!!
LOVE. LOVE. LOVE!! James is incredible.....as is the other staff staff/trainers...TRX is amazing....I am feeling the muscles toning. ..it's a great workout with extra special attention/1 on 1 like no other!!! More...
Five star top of the line Training . Jim and his staff Are first rate. Clean Safe gym. With the most attentive personal and group training in Morris county
I was in search for a personal trainer for a few weeks prior to stumbling across Excel and once I saw their sign on the outside of their gym for personal trainers I decided I would check it out. I am currently training to compete in obstacle racing and I wanted to find a trainer who could help me work on my form, increasing my strength, and grow as an athlete. From the moment my workout buddy and I met James, he was friendly, positive, incredibly knowledgable and kicked our asses in the best way possible. At the FREE assessment, he asked us about our goals, we completed a brief fitness test, and then on the spot, he explained to us where our bodies are weak and what our strengths were. I also addressed my knee issue (patella tracking disorder) to James and explained how when I went to physical therapy, they basically told me to never jump, lunge, run or squat. At each session he would make sure my knee was feeling ok and would modify the work out if need be to help strengthen my knee. He wasn't afraid to correct form and explain anything that I had questions in regards to fitness and health. My workout partner and I have similar fitness levels which made the sessions challenging for both of us and he picked up on our strengths and weaknesses and helped us grow stronger. Each session was extremely different then the previous and I highly appreciated the timely manner he held. At 7 on the dot me and my buddy were supposed to be already warmed up and ready to go and he would end promptly at 8. He was extremely professional and also very personable. I cannot wait to return back to Excel and work with James since he honestly has shown me so many new moves and pushed my body physically to spots that I didn't even image. More...
Charles Jason Lore
I've been coming to this place for almost three years now and, I have to say, it has been life-changing. Let me take a step back: I went through pretty much all of my 30's being entirely sedentary. My focus was on my career and growing my law practice, and in doing so, I neglected my body. I wasn't fat, per se, but I was soft and had almost no core to speak of. I realized just how out of shape I was one day when I was jumping on the trampoline with my kids and felt winded after just a couple of minutes.I got a gym membership at a New York Sports Club but the trainers there were practically useless. They tended to look like the cast of a CW show and were more interested in texting and talking to the other trainers than being genuinely helpful. They were intimidating and they just didn't care.That's when I found James. And this is what makes James and his crew so special. They don't condescend you, they don't look down on you, they don't judge you. They just take you and make you stronger.I started there in September 2013. Now here it is, July 2016, and I'm a different person. I'm much stronger and have far greater endurance. I'm healthier and I actually think I look younger and better than I ever did when I was in my 30's. And more importantly, I genuinely enjoy working out because I know what I'm doing. I'm not lost when I walk into a gym: I know exactly what I want to work on, and what the proper form is.Seriously... If you are out of shape, if you want to get into shape, and if you are too intimidated or self-conscious or just not educated enough about what to do in order to do that... Go to James. I am not joking when I say that this has been a life-changing experience for me. More...
James and his staff have your goals in mind! Having worked with James and trained at his facility, he and the Excel Coaches seek out the best methods of strength and conditioning to help you achieve your goals and peak physical condition. If you live in the area, be sure to sign up for classes or sessions! More...
The first month was tough but know I am beginning to see the results! James does a great job. If you are serious about getting in shape stop in and see him.