Etheria Wellness

About

Hi, thanks for looking at my profile.

So, what am I about, how can I help?

Here are three things I do that will change your life for the better

I’ll Teach you how to show up for your life, how to be present.
We spend too much time either dreaming about the future or regretting the past. How can you enjoy your life, if you aren’t present for it? The first aspect of my program is to teach you how to live in the “now”.

What’s the benefit of living in the now?

Help me answer this question for you. Imagine the last time that you had an argument with someone. Maybe it was your spouse, significant other, or a co-worker.

Do you recall what they triggered inside of you that caused your response? Don’t feel bad if you can’t. This is precisely the point. We are often unaware of what’s going on in our heads. The thoughts we miss, and our emotional triggers, can wreak havoc in our lives.

How am I going to teach you to be present?

There are many techniques for establishing greater presence (when you join my program, I’ll teach you several of them). A more interesting question is; how will more presence help you from a practical standpoint?

First, being present and aware is the “art of living.” Practically, being present allows you to understand your mistaken beliefs, which liberates you from a life of painful misunderstanding.

I’ll teach you how to recognize your mistaken beliefs and how to develop new, healthy alternatives.
Mistaken beliefs are negative views that you hold about yourself that affect your self-esteem. They determine your feelings about your abilities and your relationships with others.

We all have mistaken beliefs, myself included, and forgive my directness, but many of those beliefs are…

bat-shit crazy!

If we really want to grow, transform our lives, we need a new perspective. We need to look at our views about life, our world, through open eyes. Without the filter of mistaken belief.

Who are you and what do you really want?
This isn’t about some fluffy notion of finding yourself. When we look at who you are, it’s about what you value, what’s important to you. You might think that who you are is “what you do”, or “what you believe”, but who you are is actually about what you value at your core.

We take these core values and map a value-based vision for your future that is satisfying and fulfilling.

Hopefully, as you were reading, you could see obvious benefits to my program. While the areas of focus that I discussed in this profile are important, they don’t include my entire practice.

My program integrates the best of modern applied psychology, which includes mindfulness, effective life coaching, and Cognitive Based Therapy. But my greatest value as a coach is life experience and my sincere wish to understand you and your challenges. I offer tools that we can use together to help achieve the fulfillment that you desire.

I look forward to the opportunity of working with you.

Testimonial
Five Stars

“Sometimes you hit a point in life where you see yourself repeating the same situation with different places and faces. Maybe you think you know the issue but need help so you don’t repeat it all over again and waste years. That was me. I reached out for help and was fortunate to connect with Patrick. A caring, attentive counselor that helped me unpack, address and verbalize what I needed to in order to begin the clarity and healing process. I had to come face to face with certain feelings and situations in my life. Patrick helped me do so with tools and guidance. I am very thankful and highly recommend Patrick.”

Be blessed on your journey.

Eliseo

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