Embodied Transformations is a mindfulness oriented, body-centered process for emotional and spiritual healing and self-development. I work with you to become your best self - who you are meant to be: open, grounded, connecting, and self-generating.
If you need help transitioning to the next stage in your life – or figuring out what direction you want to take – I can help you. If you want to show up differently in relationships – with others and with yourself – you can. My clients learn to become their own best friends, developing more self-trust, self-compassion, ease and direction – a greater capacity to be their true selves.
The work is highly experiential: by inquiring moment by moment into your felt experience, you learn to attune to the sensations in your body and the meaning that they carry. Through a supportive process of focused intention, self-inquiry, and mindful experimentation, we come to understand what has been in the way, so that something new and more powerful can unfold, and take hold. You will learn to listen to all parts of you without being taken over by them, or getting stuck when they want different things for you. You learn to welcome and trust your experience, allowing it to unfold into deeper self-knowledge, self-contact and self-expression. Hurt is healed. You start to relax, and the energy once used to hold back is available for living. As you get your body back, you become your best self - grounded, present, and fully alive.
I did the Coaching to Excellence training here and loved the experience. Highly recommend their workshops and roundtables.
In working with them for a while now, they have earned my trust as an all star team of world class coaching professionals. I can't thank them enough for their work caring for me and the world at large. More...