Are you struggling with aligning your life activities with your values and goals? Do you find yourself feeling stuck in unfulfilling relationships? We'll begin by talking about your goals for psychotherapy, and we'll collaborate on a plan for our work together.
You can expect to develop more perspective and self-compassion, find a new capacity to navigate difficult feelings, and uncover and work towards freedom from habitual thought patterns. My approach is guided by the belief that therapeutic presence is essential for positive change, and that change is possible.
I have specialized training in existential/ psychoanalytic therapy, cognitive-behavioral therapy, mindfulness, and EMDR. I help my clients uncover the root causes of current problems in order to live lives of purpose and happiness, moment to moment.
It is often difficult to begin a journey of self-discovery. But with the right support, the work finds its rhythm, and improvements can come surprisingly quickly. Please contact me for a free telephone consultation, and we can discuss where we might start our work together.
Eric is a smart, caring, and dynamic personality. His commitment to the people under his care is beyond question. He finds a genuine value in every relationship and will make you feel welcome just being yourself. He's the real McCoy.