Eat right happy life

I have had the pleasure of working with Amanda for a few months now and cannot say enough good things about her. She is clearly knowledgeable and passionate about what she does. For a while, I had wanted to reach out to a dietitian for some help with disordered eating, but felt scared to do so. From the get-go, Amanda created a safe environment. She has this way of meeting me where I’m at and gently challenging me (which I need), all the while being incredibly supportive and encouraging. What I have appreciated most from Amanda is her authenticity and genuine sense of caring as well as her holistic approach to addressing my concerns with food and weight – I feel like she is truly committed to helping me heal my relationship with food, with my body, and ultimately, with myself. I feel very fortunate to have her in my corner to help me through this process. More...

Reviewed on Google Maps

Cooking for one is no fun and eating out leads to poor choices. Having Amanda review my food diary motivates me to make better choices and try healthy recipes at home. She always has excellent recommendations for changes that will help me live a healthier lifestyle. She is great to work with! More...

Reviewed on Google Maps

I highly recommend Amanda as a nutritionist. She worked with me to develop a healthier eating plan that works best for my lifestyle. We worked together to establish some healthy habits and to develop small changes that I can sustain. She is very knowledgeable, flexible, and patient. You won’t be disappointed with her services! More...

Reviewed on Google Maps

Amanda is very knowledgeable and has been very helpful in evaluating my current diet, providing constructive feedback, and suggesting ways I can improve that are specific to my goals. Rather than just telling me to change this or that, she explains the rationale behind it and why it's best for my situation. Whether you want to lose weight, gain weight, manage a diet-related health issue or simply eat healthier, she's someone I would highly recommend! More...

Reviewed on Google Maps

For anyone looking for nutritional help, this is the place to go. Amanda is incredibly knowledgeable and very easy to work with.
I’ve been an athlete most of my life for over fifty years but I came up in an era where proper nutrition was not even talked about. I knew basically nothing on the subject. Amanda very patiently sat with me and then formulated the perfect plan for me to fix the one weak spot (my diet). For anyone wanting to improve their quality of life or even extend their lives. You should consider seeing Amanda if you are in the Auburn Al. area.
If I could give her more than five stars I would.
She has outperformed all of my expectations going into our first meetings.
My experience has been AWESOME!! More...

Reviewed on Google Maps

What can i say about Eat Right, Happy life that hasn't already been said about The City of Auburn itself; perfection! The Owner (Amanda) really know what she's doing when guiding people through their nutritional aspirations. Normal people, like myself get caught up so much with the daily grind, and usually the first casualty of an ever increasing busy life is proper diet. Amanda swoops in like a glorious foody version of Jiminy Cricket and keeps you accountable and focused on that healthy lifestyle you are reaching for. Eating right never felt so close when you have Amanda Spies at your side! Thanks E.R.H.L.! More...

Reviewed on Google Maps

Really enjoyed meeting with Amanda! She shared a lot of valuable information and tips on nutrition and weight management!

Reviewed on Google Maps

I had been searching for a dietician/nutritionist in the Auburn area and came across Amanda and her website. From the get go, it seemed exactly like what I was looking for. I reached out to Amanda and got a response almost immediately. She was able to meet up for an initial consultation just a few days later. I wasn’t trying to make huge changes, just a few healthy lifestyle/diet tweaks to be more energized and help with body composition. Amanda meticulously went through and found out what my priorities/goals were, what I could improve upon and where I should begin. I left my consultation educated and inspired to execute a pretty solid plan we had in place at the end of the meeting. Since the meeting, she’s been more than willing to respond to any text inquiries I’ve had about my plan. Strongly recommend to anyone trying to make the move to a happier, healthier lifestyle. More...

Reviewed on Google Maps

Amanda is awesome! She was patient with me and completely non-judgmental. She helped me to create achievable goals and inspired me to keep working even when I felt like I was failing. She made everything a lot easier! I would definitely recommend her (and have!) to my friends and family. More...

Reviewed on Google Maps

Amanda was able to motivate me to eat better. We sat goals and she was able to motivate me so that I ate more nutritious food and less fatty meat. She has encouraged me to eat less so I have learned to enjoy a 6-8 oz filet rather than a 16+ oz ribeye. The changes she has encouraged me to make are sensible and obtainable. I highly reccomend her services as a nutritionist. She is also a pleasant personality who uses her upbeat approach to generate a positive atmosphere in which I’ve been able to be successful. More...

Reviewed on Google Maps

Amanda Spies had created a menu plan for our challenge at Metrics Fitness Lab in Auburn, AL. She was highly recommended by the owners - so I thought I'd give her a try to help me overcome food issues I was having. She was great! She was able to assist me in changing behaviors, some of which I wasn't aware of until we were able to focus on problems. She was so helpful. I would highly recommend using Amanda for a diet plan, help with a nutritional question or behavior. She is very knowledgeable and really has a passion for her career. More...

Reviewed on Google Maps