E Studio Personal Training
Santa Rosa, CA
(5)
Santa Rosa, CA
(5)
E Studio Personal Training in Santa Rosa specializes in helping people become stronger and healthier through a personally supervised once a week 30 minute workout. For over 15 years E Studio personal trainers have helped hundreds of clients achieve and maintain amazing results.
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5 customer reviews
Jo Lauer
My trainer, Bonnie, is knowledgeable, empathic, encourages and supports without being pushy. At 73 and with several health challenges, I'm stronger and more flexible than I'd be without her. I look forward to my weekly workouts. More...
Reviewed on Google Maps
Pamela J Kind
The best torture you will ever experience. Super slow method of strength training gets amazing results quickly. The facility is beautiful, very un-gym like and impeccably clean. Owners Falcon & Bonnie are lovely people. I've been at it for a couple years and still love coming here for biweekly abuse. Free chair massage after every session. Highly recommended. More...
Reviewed on Google Maps
Marc Durand
I have worked out at E Studio for several years. This year, I had my right leg amputated below the knee. As soon as I was able to return to working out, Bonnie has helped me to regain lost strength and get my body balanced and functional again. Since I have decades of sports and strength training experience, I really appreciate the effectiveness of super slow training at E Studio. There has never been an easier, more effective way to increase my strength and have my body feel great. Definitely a case of "a lot less is more". More...
Reviewed on Google Maps
Annah G
Finding E-Studio and Bonnie Christopher as my super slow weight trainer has been a God send. As a former dancer, my body has had more than its share of wear and tear plus other issues. Several years ago I had a hip joint replacement and when I met a woman at a function who saw me with walking with a cane, she started telling me about E-Studio, where her life was miraculously turned around. I told her my bone density was going south, she told me her’s improved. I headed immediately to Bonnie and she has nurtured my training with complete care and concern for my particular issues. My bone density is now headed north, I am stronger, more tone than ever, my balance is improved and my stamina is as good as when I was a dancer. Amazing, as I will be a septuagenarian this year and I never thought aging could be so full of vitality and so much fun! I’m very grateful to have super slow weight training integral to my current life style. E-Studio is like a serene sanctuary for exercisers and my trainer, Bonnie Christopher, is my body building guru. Thank you, thank you! More...
Reviewed on Yellow Pages
Megan P.
The trainers at E-studio are the best. There is never more then two clients working out in there at a time. The studio is kept immaculate. The equipment is modern and in great condition. If you want to work out but do not like "Gyms" them this is the place for you. More...
Reviewed on Insider Pages
How do you help your clients achieve their fitness goals?
We provide a realistic approach to exercise that allows clients to achieve results and maintain those results for a lifetime.
What’s the secret to getting the body of your dreams?
Being consistent with your exercise program and being realistic with your nutrition.
What do you love most about your job?
We love helping people overcome their obstacles and fears around exercise by providing a safe environment, experienced guidance and accountability.
What inspired you to start your own business?
We wanted to create the perfect workout environment based on decades of client feedback. Everything from month to month membership, no initiation fees, cool temperate climate, clean upscale facility, limited people on the floor at once and every workout is finished with a chair massage.
Why should our clients choose you?
Our goal is to insure that you receive the safest most effective workout, while spending the least amount of time and money. We want to make sure you are happy and you are receiving the results you signed up for. We recommend you take advantage of your free session in order to experience our facility and trainers so you can feel confident about your informed decision.
Personal Training
30 minute slow movement high intensity strength training session, performed once a week under the supervision of a certified personal trainer. Time allowing, every workout is concluded with a 5 minute chair massage.
