Demand Great Health & Fitness
Hampton, Virginia, USA
(39)
Hampton, Virginia, USA
(39)
Simply put, we teach you how to maintain your results!
Enjoy great personal training that builds you from where you are and takes you to where you want to be. Using only positive reinforcement, we make sure you understand your exercises as we keep motivated.
Show more
39 customer reviews
Tonya Phillips-Parham
Demand Great is the best gym I have ever been to. Kimber really pushes you to achieve your maximum goal. I've been to other gym where they are in your face like a Drill Sergeant (not effective). She cares about your whole well being by giving us dieting tips, checking on us when we haven't been, and always open to questions so that you can meet your greatest potential. I love this place!! More...
Reviewed on Facebook
Mila Pettiford
I was referred to this place by a co-worker and love it so far. Kimber is a wonderful trainer and definitely takes each and everyone’s fitness journey seriously. This place keeps me motivated and I love how it accommodates my busy schedule. If you are looking for a place to help motivate and educate you on staying consistent with living a more healthier and fit lifestyle, this place is it. More...
Reviewed on Facebook
Shasta Rodriguez
Awesome atmosphere. I've grown to love weight training and running. I feel they make sure you have technique and train you to avoid injury. I have lost 30lbs and lots of inches both through the shred sessions and meal plans! More...
Reviewed on Facebook
SRod776
Demand Great has challenged me to overcome my fear of running, weights, and machines. The shred classes are fulfilling. All of the trainers demand GREATNESS and are the BEST. I especially enjoy the teamwork and friendly atmosphere. I have lost 30 lbs and A LOT of inches. Looking GREAT at 43! Striving for a healthy life...PERIODT! More...
Reviewed on Google Maps
Wanda Green
Need motivation to get off that couch? Come to Demand Great!! The best place on the peninsula to come for all you need to make yourself BE GREAT spiritually and physically! Awesomeness happens at Demand Great Health and Fitness. More...
Reviewed on Google Maps
Nicole Edwards
Demand Great has been a permanent fixture in this healthy life journey. Kimber J is passionate about what she does and how she tries to help others. The classes are small and she dedicates time to each and everyone of us. Try it...it’ll change your life!!!! More...
Reviewed on Google Maps
Emanuel Reyes
My trainer is Kimber, a person truly dedicated to helping me reach my personal goals! She's tough, and I need that. I love her energy!
Reviewed on Google Maps
marilyn leeper
Kimber keeps you pumped and ready to get your goal accomplished! Love the energy!
Reviewed on Google Maps
Larecca Johnson
If you are looking for a personal trainer, look no further than Kimber J! She will keep you focused, motivated, and push you past your goals.
Reviewed on Google Maps
Cluverius Banks
I Have been attending sessions here since January of this year. My 11 year old son for 3 months now for sports training. Positive environment and great outcomes. Never dull. Feel guilty when I can’t make it in. Would highly recommend More...
Reviewed on Google Maps
Regina Stafford
I am celebrating my 1 year membership anniversary at Demand Great Health and Fitness and loving it! I love the family closeness among the members and oh don't forget the fun we have during our workout sessions. Come see for yourself and experience Great Health and Fitness. More...
Reviewed on Google Maps
Shear Genius LLC
Kimber J is a great trainer, Met my goal and I made another. She is very knowledgeable and will help you get to your goal. So come by and joined us.
Reviewed on Google Maps
Jackelyn l
I have been with Demand Great for about 3 months now and it’s completely changed the way I see fitness! Kimber J is amazing at pushing you to do the most during a workout, the people are so nice, and the workouts really get you going. I definitely recommend this to anyone who is trying to change their lifestyle! More...
Reviewed on Google Maps
Leshan Briggs
I have been with Demand Great Health and Fitness for two months and I can see the results. I have lost weight and inches and my stamina has improved. Kimber works with me one-on-one and she keeps it interesting so I'm never bored with my sessions. I look forward to my workout time because I know she's going to push me to do more than I would on my own. She's helping me to get the results I want! Oh, and did I mention the music...keeps you energized More...
Reviewed on Google Maps
Jamila Pettiford
I was referred to this place by a co-worker and love it so far. Kimber is a wonderful trainer and definitely takes each and everyone’s fitness journey seriously. This place keeps me motivated and I love how it accommodates my busy schedule. If you are looking for a place to help motivate and educate you on staying consistent with living a more healthier and fit lifestyle, this place is it. More...
Reviewed on Google Maps
Donna Hill
Kimber JI appreciate the amount of time you’re spent meeting with us at the gym! This type of exercising is all new to me! Thank you for answering all of our questions and demonstrating all of the moves for us! I can truly say, my body is already starting to feel strong and look SEXY for the first time in a long time! Theses GREAT straining sessions has been LIFE changing! It’s noting like biting over 500 calories per session! I am still telling all over my friends and coworkers about Demand Great Health and Fitness.Thank You So Much for Blessing me and my Body! More...
Reviewed on Google Maps
Tonya Parham
I started in May and after two months I saw a HUGE difference. I would recommend this place to everyone!!! It is the Bomb Dot COM! ! Kimber keeps the exercises different every time you come and you can burn up to 500 calories in 30 minutes. I love it!!! TP More...
Reviewed on Google Maps
DeVonne Holloway
I have been attending DGHF for a little over a year and I must say it’s one of the best decisions I could’ve made. I continue to gain momentum, I’m becoming stronger, lost inches, lost weight, losing body fat, learning a better lifestyle of eating and prepping. I am still a work in progress and I thank Kimber J for pushing me every step of the way. She doesn’t let your body get use to one thing to long. She keeps us on our toes and motivates us through her words and through the music. No! This is not just a gym, it’s an area to inspire everyday athletes Kimber J sees the greatness in each individual and demands it daily. I’ m at my 50 pound mark and it’s not over yet! More...
Reviewed on Google Maps
Tanisha Facey
Started just 3 weeks ago and I’m averaging 3-4 sessions/ week. Love the small and intimate sessions focusing on form and techniques! For someone who is not athletic but loves a little challenge, Demand Great Health and Fitness is the place to be!!! More...
Reviewed on Google Maps
Tonya Morris Curry
OMG Kimber J's workouts are amazing! She is spiritual and motivational, and will make sure that you are maximizing your full potential!
Reviewed on Facebook
Brianna Lee
Kimber and CJ are excellent trainers . They motivate you and truly care about you. They’ve helped me not only meet my weight loss goal but exceed it ! ! Before my membership I would have never step foot in a gym , now I’m excited to go . Highly recommend !! More...
Reviewed on Google Maps
Anita Antonio
I had my first class and oh my gosh it was amazing! I am looking forward to all my upcoming classes and teaching my goals! Thank you Kimbur for a great first class! More...
Reviewed on Facebook
R. S.
I definitely recommend! Kimber is a knowledgeable & skilled trainer. I did several consultations, and chose this gym because of the professionalism & knowledge of the trainers. Best decision I made!
Reviewed on Google Maps
Shaneice Bartell
AWESOME!!!! This is not just your run of the mill gym they really care about their clients overall health and fitness to make it a lifetime change not temporary. You really get to work with a personal trainer each session as well as get a meal plan that is custom for your lifestyle and goals. Then they have awesome teainers and instructors. Line dancing on saturdays, zumba More...
Reviewed on Google Maps
Sharron Savage
I just finished my 90 day transformation process. Thanks to trainers Cj and Kimber J motivating me the whole way and sticking to the personalized meal plan, I was able to meet my goals. It's not just a physical transformation for me it is also helped me mentally, spiritually, emotionally. I feel a different kind of confidence in myself.They push you every step of the way and keep you motivated. I have lost 23 pounds on my journey and still can't wait to keep going. Never a dull moment with the variety of classes they offer. Come check them out you will not be disappointed. More...
Reviewed on Google Maps
Shintina Garris
I’m very pleased with the results I’m receiving from Demand Great Health & Fitness. 30 days down, a lifetime to go.
Reviewed on Facebook
Cecilia McAllister
Started 3 weeks ago and Ilove the atmosphere. I hate working out but Kimber motivates you.
Reviewed on Google Maps
Cyrenia Johnson
Kimber is a great motivator, very knowledgeable is what she does. I love her.
Reviewed on Facebook
Eboni Gibson
I love Demand Great! I really don't like working out but Demand Great makes the workout fun for me! Kimber is an awesome trainer! Her knowledge on the body, getting into shape, and working on problem areas is impeccable. She is attentive, she make sure you are doing the exercises properly and she pushes you to go above and beyond. I highly recommend Kimber and all the other trainers at Demand Great to everyone that not only want live their best life but their best healthy life!!!!! (I know corny but you get what I'm saying lol) More...
Reviewed on Google Maps
Denise Bradshaw-Gibson
Kimber is a force to be reckon with. The facility is clean and the atmosphere is inviting. The workouts can be challenging but enjoyable. I see the results and I feel so much better afterwards. Kimber is very knowledgeable in the craft of fitness. She’s great!! So, if you are willing, determine and discipline, she will get you to your goal. The name of her business says it all, DEMAND GREAT HEALTH & FITNESS!! More...
Reviewed on Facebook
DeVonne Monique
Kimber Johnson is an athletic ball of awesomeness, she's creative, and keeps you focused on your goals. Her smile, quiet thoughts, and phrase feel the burn baby is simply signs of her giving you her all. It's going on 3 months for me & each week the challenges change, but so is my body in a positive way. Come check Kimber out, she'll get you right. More...
Reviewed on Facebook
Jennifer Oliver
I started training with Kimber 4 weeks ago. I’m the person that wants to work out but is embarrassed and afraid to go to large gyms. Kimber listened to my goals and began working immediately with me to strengthen the “areas” that needed help. I was hooked from Day 1. Kimber’s personal relationship with her clients is what makes me want to work out every day. Recently, my husband saw a picture of me and was complimenting how toned my legs and butt looked. I would say that compliment right there was enough to make me commit to more training sessions. I highly recommend anyone from any level of fitness to schedule a consultation with Kimber and her team. They can change your life. More...
Reviewed on Google Maps
Paris Deans
Ive been working with her for a month now and i can already feel and tell a difference
She makes working out fun and interesting
Reviewed on Facebook
Debra Davis
Thanks Kimber for a great workout this morning. First time I left a workout feeling like I have accomplished something.
Reviewed on Facebook
Arlesure Walker
Kimber J is Ah-May-Zing!!! The boot camp is designed for success because it requires positivity and team encouragement. I love the physical workout, and the mental workout we receive with the nutritional lessons!
Reviewed on Facebook
Antiqua Weaver
Kimber J is one of the best trainers I've had. She pushes you too your highest potential. She never let's you quit. She truly cares about you and your well-being. You can count on her to reach your goal! More...
Reviewed on Facebook
Rachel Khristine
Kimber is a great trainer! Not only is she knowledgable she is very positive and uplifting. She can motivate you to do anything at boot camp. The group training of boot camp is great as well because you never feel like your alone. I can't wait to keep working out with Kimber all summer. More...
Reviewed on Facebook
Cyrenia johnson
Kimber Johnson is an excellent trainer, worth the money
Reviewed on Google Maps
Debbie Burris
Kimber doesn’t just get you to your goals, but you see results quickly. She has an amazing personality that keeps you motivated.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
A custom workout plan is designed to fit Your needs. You will progress through the necessary phases to achieve & maintain all your goals. We provide exercise & nutrition education with your workout, so you can stay on track when you’re not in the gym. Lastly, only positive reinforcement is allowed, so even our yelling is uplifting.
What’s the secret to getting the body of your dreams?
Consistency. Sticking to the workouts & nutritional guidance we provide will keep you on the path to success. We want to see you get there as safely and fast as possible.
What do you love most about your job?
Changing lives. To see and to teach the process of transformation is amazing! As they accomplish their results you can see their mindset and physique change simultaneously.
What inspired you to start your own business?
Ensuring great quality fitness from Certified Trainers who love training people way more than what they’re getting paid.
We want to share our education so more people can succeed. All we asked is that you refer a friend once you accomplish your goals.
Why should our clients choose you?
We have experience in working with those with chronic diseases/illness, joint issues/back pain, fibromyalgia, child to collegiate athletes, and those with severe obesity. We are here to make sure you succeed safely while strengthening you for where you want to be!
High Intensity Interval Training
Designed workouts to burn fat in a very short amount of time.
Core Strengthening
Using low impact exercises to strengthen your abdominals and back so you can progress to your ultimate goals safer & faster. It is a technique used for injury prevention.
Military Preparedness/PT Tests
Workouts designed to ensure you go beyond the minimum standards and keeping you within military regulations.
