East Fit Coaching Getting YOU back in shape at any age

I had been training at Dave’s gym for 5 years and suddenly had to move a few states away for a work opportunity. Dave efficiently adjudicated equipment, space and the proper training regimens through an easy to use phone app/interface. I was set up working out quickly after moving and am still maintaining the desired level of fitness. Thanks Dave! More...

David helped me get my strength and agility back after a health issue and has been carefully crafting the program to meet my needs. He also makes sure to explain the benefits of each exercise, educating you on which muscle groups you're impacting and how it will improve your overall fitness. He knows when to dial it up or back based on how you're doing and is attentive to your needs. More...

So far I’ve been impressed!

David worked closely with me to develop an exercise program that met my needs, was safe for me, and that I could do effectively at home using my existing (very limited) equipment with a couple inexpensive additions. He's amazingly responsive, always getting back to me within minutes if I have any questions. More...

David is amazingly dedicated. He customized a program for me using equipment that I have that fits my goals and limitations perfectly. He responds to questions I have about the exercises remarkably quickly and very clearly. I just started and so it's too early to know have effective the training will be, but I'm extremely impressed so far! More...

Excellent place to do exercise, very good trainers.

Reviewed on Facebook

I began my training at this Studio 3 weeks ago... I cannot say enough good things about the studio, the atmosphere and the trainers. I look forward to my sessions and miss them on my off days! Just the right combination of support, “push”, encouragement and smiles. More...

Reviewed on Facebook

50 lbs 51 weeks 137 workouts 175000 calories burned off or not eaten. There's no way to measure the pride I have in myself, the satisfaction of a job going well, or the impact on my future. This girl got up off the couch and into the gym. The incredible support and education I have found with David, Brian, and Beckett is beyond compare. I can't recommend my "team" enough!! More...

Reviewed on Facebook

I've been training with David for the past 14 years and he along with his staff are exceptional. They are true professionals and train each client considering their lifestyle. The results speak for themselves...weight maintenance, strength, balance, improved general health. I plan to continue to train with them for the next 14 plus years.... More...

Reviewed on Google Maps

Reviewed on Facebook

Reviewed on Facebook

I've been going to this gym for over a year now and I cant say enough good things about the staff or environment. Everyone is kind and supportive of each other, and David and Sharon are fabulous attentive trainers.

Reviewed on Google Maps

Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook

Very personable and individualized. Works with me to strength me and prevent re-injuring myself. Love going there!

Reviewed on Facebook

Reviewed on Facebook

I've working with Sharon and David for about a year and a half and i love it. I can see the difference in my body. I feel stronger and my clothes fit a lot better! They both push me to my limit and i can see results. I would highly recommend them! More...

Reviewed on Facebook

I have been with David twice a week for over ten years. I thought that I was in good shape being a runner and a marathoner but I did not have the overall strength particularly in my upper body. I continue to be strong, and stay with David, because he is current, he is knowledgeable regarding his field, and the program is modified to focus on areas that need work. It is not about machines, oh yes there are some, but when you are training with David and Sharon, you will be challenged and will not do anything that can damage your body. There are no gimmicks. It is a workout and it keeps me healthy and fit. More...

Reviewed on Facebook

Training with David and Sharon has been a phenomenal experience. I am impressed with how much stronger I felt after just a few weeks. The 45 minute training sessions are uplifting and exciting. As a result of my regular workouts, three days a week, I have more energy to tackle my day and be present for other parts of my life. David and Sharon both have knowledge of physical anatomy, opposing muscle groups and the human body- they continue to come up with new work outs each time. They puts together my workout like a science and design it specifically for my body and my needs. They make strength training fun! In addition to being challenged to my edge, I feel nurtured in the intimacy of one-on-one and small group training sessions. After a session, I feel empowered to take direction and make choices to have a healthy, mindful life. Since beginning with David, personal training is now an integral staple of my life. It keeps me accountable, confident in my skin, and ready to take on anything life throws my way. I highly recommend training at David's Studio in East Lyme! More...

Reviewed on Facebook

Absolute satisfaction , Dave is the most knowledgeable trainer around , pinpointed my problem in 30 minutes when every chiropractor has failed !!

Reviewed on Facebook

i was having problems with my back while playing my sport. i tried chiropractic , reading blogs on the net and countess hours of trying to fix myself by doing exercises in my gym . Dave met me at his studio , diagnosed to my problems and worked on my flexibility for over a half an hour pinpointing the affected area i need to strengthen. I have been a gym rat for 20 plus years , Dave is knowledgeable and never gives a one work out for everyone approach. I highly recommend Dave ! More...

Reviewed on Google Maps

Reviewed on Facebook

Reviewed on Facebook

I owe the tremendous improvement in my physical ability to the personalized, professional training that the David McIlhenney Fitness Studio offers and would recommend it to anyone who seeks a healthier lifestyle. The individualized, engaging and sincere attention the trainers provide are complemented by the experience and advanced knowledge that they posses. I give Dave my highest regards and encourage anyone interested in their general well-being to try this studio. More...

Reviewed on Google Maps

I can't say enough good things about my experience at David's fitness studio. I look forward to my training sessions with Sharon and the "Fabulous 5'2" and Under" girls. I can see the improvement in my body especially the shoulder in which I had surgery last year. It's a welcoming environment, easy access to the studio and they are very accommodating with the schedule. This has been very important to me given the amount of travel for work that I've done this summer. I'm glad I decided to join! More...

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Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook