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About

We offer private coaching as well as small group training for all ages. Our workouts are created to meet the needs of our members and the private client. We are a RESULTS oriented facility, so our main focus is to help you. With consistency, tailored programming and world class coaches your goals will be achieved in a welcoming and fun environment.

Reviews (210)

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Nadya Goldstein

24 August 2019

I signed up for Crossfit so I would have a group to workout with, and feel more motivated. The classes are enjoyable, and the staff are thorough and attentive, even if you are a beginner. I feel very accomplished when I finish a workout, and I love that I feel like I am becoming stronger when I go continuously. I have taken a friend who is an absolute beginner, and they were very patient and helped her learn the movements while still focusing on the rest of the class. More...

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Makhimba Simon

22 August 2019

Awesome. Super fun with great, knowledgeable instructors

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Camilla Zhang

15 August 2019

I'm completely new to crossfit or any type of heavy lifting, so it was confusing the first few classes but now I have the hang of it. The trainer and class is always extremely encouraging and crossfit spot makes me really enjoy crossfit as a newbie! The shower's under renovation so the back of the facility (changing area and walkways) are a little cramped, but nonetheless I recommend coming here for some really rigorous strength training/lifting. More...

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Karma Jenkins

15 August 2019

Every single class I’ve taken is amazing! The staff is so friendly and kind. They do not make you feel unwelcome or intimated at all. I always feel I’m being pushed to do my best! They also play great music! 100% would recommend this to anyone wanting to step up those athlete game More...

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Indira Turney

8 August 2019

I really enjoy the community at CrossFit SPOT. I joined two weeks ago and after not working out consistently for almost a year, I've been to 8 classes and that's only because I am traveling out of town for most of the second week. I feel great! The accountability and encouragement you get from the coaches are phenomenal! I would certainly recommend CrossFit SPOT to newbies who want to get fit while having fun and doing it safely, as well as to expert lifters. Everyone is encouraged to go at their own pace while also pushing yourself to see results:-) More...

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Eric Geier

8 August 2019

This is one of those places that, to the newbie thinking of embarking on a serious fitness program, can give the impression of being a very intimidating place. After all, some of the fittest people I've seen spend time here. My initial impression however, after taking a week of classes and observing everyone's interactions - there isn't an ounce of ego in the entire Box. The sense of community, where the coaches and members alike motivate and congratulate each other for a never-before-done weight on a deadlift or a snatch for example, is amazing. This is a family run operation, and from the top-down, each and every member is supported (and pushed hard) in moving closer to their purpose of being there - the only competition that exists is the one between your present self and the person you're committed to becoming. Yes, it's hard. And I question going to the next class when every single part of my body is in pain. But I go, because I know that at some point(s) in the future I'm going to be faced with really some tough life obstacles. And my deciding today to show up to a class that'll push me beyond my perceived limits, will give me the confidence to push through whatever life throws at me in the future, either by my doing or by something out of my control. I'll see you at the next class... More...

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Aj Moheeka

2 August 2019

Great location, amazing instructors and awesome community. Couldn’t ask for more and then they expanded! So excited to have become a menace and I see myself growing every single day.

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b0nzai213

1 August 2019

I’ve been a crossfit member from another NYC gym and switched to the new location at 33 West End since they opened July 4th. A quick address update- the gym entrance is actually located on Freedom Place which is between Riverside Blvd and West End Ave. The classes are intense but well programmed and all the instructors have a strong passion to make sure members (new or seasoned) are doing the moves with correct form and performance. It’s a great atmosphere of socializing and working out. this new gym in NYC has plenty of sunlight and near the west side area for outdoor programming. I’ve already bought my annual membership and great to see the owner working out with us also. More...

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Liu Xingchen

1 August 2019

my first crossfit experience and loving it so far. i started with the “olympic lifting for beginners” classes and benefited a lot. the regular classes are also in high quality and you get a lot of attention and help from the instructors. the coaches are really friendly and helpful. every day the workout is different and that makes things more fun. working out in a group also makes tough work more tolerable! highly recommend this location! More...

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Katherin Becerra

29 July 2019

The classes are great! Working out with a group of people really motivates you and the instructors push you. The instructors are very accommodating depending on your level, which makes you feel comfortable and Welcomed.

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Jim Cooney

29 July 2019

The new location is really nice—the wall of windows brings in a lot of natural light and faces a landscaped courtyard. Other boxes in the city are in basements or on loud and hectic streets, but this box has a great environment/feeling. The coaches mostly all do a good job of trying to learn your name, and whenever I have had a question, their tips have really helped. More...

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Tara D

29 July 2019

I’m new to CrossFit Spot. I’ve been going since the beginning of the month and have been seeing results with my losing weight goal. The trainers are very helpful.

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Baron Munoz

29 July 2019

Great spot The community is super welcoming, coaches are good at giving direction and making everyone in the class feel like they’re working out hard for their fitness level.Spent a week here and would gladly come back next time I’m in town. More...

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Shannon Kay

29 July 2019

I tried CrossFit Spot after moving into Manhattan, and wasn't sure how a larger box would compare to my first CrossFit gym in the suburbs. The coaches were so friendly and attentive, and they still maintain the community atmosphere of a smaller gym. I received great feedback on some of my lifts and had some great workouts! Definitely plan to go back. More...

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Zacharie Martin

29 July 2019

Good gym and pleasant staff. Very convenient schedule/hours. They also do a nice job writing balanced programming for their athletes.

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Marissa Ro

29 July 2019

I've taken 5 RX classes so far and am enjoying the whole experience. The coaches are very welcoming and are genuinely invested in their clients which is always great to see. I always feel motivated to push as hard as possible when I'm there. Space is small for a crossfit gym but SO clean. Air conditioning is A+ and is a huge added bonus for a crossfit gym. I'm looking forward to working out in the new space. RX workouts are challenging but not too crazy. Haven't tried a crossfit class yet at spot but the programming looks great. More...

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Tyler Spicer

29 July 2019

Great trainers for everyone from beginners to pros. Welcoming atmosphere. New facilities opening. Can’t recommend it highly enough!

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Clayton Love

29 July 2019

Great team and experience all around. I'm a beginner to CrossFit but the team has been great at explaining exercises etc.

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Erynn Young

29 July 2019

A fun, dynamic workout with instructors that do a really great job of making you feel welcome and ensuring you are doing exercises correctly and well!

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handan xu

29 July 2019

This gym has a great sense of community. The instructors are attentive and helpful with form. Plus, the workout changes everyday so you’re never bored!

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Alejandra Bahamondes

29 July 2019

I really loved this place!!!!. I am already seeing results and I have only taken 5 classes so far. Nice space, clean, great coaches and very good and effectives WOD. I am super happy to have found CrossFit Spot because I was really needing to be pushed to reach my goals. More...

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Steven C

29 July 2019

Amazing workout in a great new location. Eric was an inspiring coach that kept everyone motivated and made me feel welcome at my first class. Will definitely be returning here on a regular basis. More...

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Yaroslav Vladimirovich

29 July 2019

Conveniently located just a few blocks away from Columbus circle, this gym provides a great opportunity for city dwellers to stay in the heart of the city for a workout and avoid crowds of tourists at the same time. At their new space, there is everything a strength athlete of any level might need: all sorts of bars, kettlebells, dumbbells, and other toys that I have yet to try. They offer multiple classes throughout the day and have open gym hours every day of the week, which is a nice change from some of my previous gyms that had open gym only on certain days. The regulars and the coaches are approachable and willing to give an advice if asked. It is clean and spacious too! More...

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Sam Irvin

29 July 2019

The coaches are super friendly! The classes are a bit intense, but it’s a good feeling to make it through them. I like that each time I go, it’s a different circuit. Space is a bit limited. But I think they are working on this.... Overall, I’d recommend to a friend. More...

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Erin Saunders

29 July 2019

Bought a 10 pack of classes for a really good price on Groupon and I’ve really enjoyed the classes. The instructors are attentive and make sure you have proper form which is really important and don’t always find in CrossFit. I love the format- generally it’s the first 20 minutes or so working on a particular move, like a snatch, clean and jerk etc, and the second half of the class will often be a partner AMRAP workout which usually has a good mix of cardio and strength. My only dislike is that they don’t always start on time, and they don’t incorporate stretching into the workout, tho they do encourage you to stay and stretch. More...

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Kovi K.

10 July 2019

Although this was my first Crossfit gym, I'm reviewing SPOT after I've been a member at several different CrossFit gyms in the New York area. Here are some of the benefits:1) It's a small gym with a max capacity per class of 12. This allows for more personalized training.2) The WODs have a good amount of strength training. The workouts are posted online, so see for yourself - anyone can view them. 3) Trainers are kind and knowledge.4) The juices and smoothies are amazing!!5) One of the cheapest CrossFit gyms in NYC.There are two downsides to this gym, which justify the cheaper price point:1) Since there is a max capacity, you may be locked out. However, if you know your schedule and book early, you'll never have a problem.2) There are only two showers, and the locker room is on the smaller side. I showered at home.Hope this helps! I highly recommend SPOT. More...

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Hang Zhong

29 June 2019

I've tried the 5th times now and I feel very good about it

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vicki hernandez

29 June 2019

CrossFit spot easily became a place I like to be in which is hard to say for a gym lol. The staff is super warm and friendly and the gym’s cleanliness is superb!!

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Anna Scully

29 June 2019

In town for a month and have loved CrossFit SPOT so far - tried CrossFit classes and RX and would recommend both ✌️

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Zhen Yan

29 June 2019

After few months of thinking, i finally came to CrossFit SPOT. I was very nervous at the first two classes, but the coach and classmates were very helpful.I took a RX with Zachary. Olympic Lifting for Beginners with Julia and Crossfit with Eric, they are all good! More...

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Lisa Scott

29 June 2019

This facility is wonderful very friendly staff an the instructor is on point with the workouts .

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Reyna Martinez

29 June 2019

This is my first time participating in a Crossfit program and I am very happy to say the least! I have taken a few classes with different coaches and all of them are absolutely wonderful!! Yes, they will kick your butt but they will also motivate you to keep pushing AND also correct your form to avoid injury! This to me is very important, the fact that they go around to each person in the class to make sure everyone is doing the move correctly sealed the deal for me. The atmosphere is bubbling with positive energy. The space is clean. The location is perfect. I will continue to attend classes here for as long as I am able to!!!! Thanks to everyone at CrossFit SPOT for the motivation and encouragement :) More...

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Angie Mendez

29 June 2019

At first I was hesitant to try this place out, but its such a great community of coaches who continuously motivate you. They really try to get to know you, and are open to questions at the end of each class. The RX classes are really intense but its nothing you can't do! love how open everyone is and their shakes are a plus! so delicious. More...

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Anirban Paul

29 June 2019

This was my first crossfit experience ever and its been great! The staff and instructors are very friendly and helpful and the schedules are convenient. I will definitely be purchasing monthly sessions. More...

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Uthman Olagoke

29 June 2019

CrossFit SPOT is an inviting and professional fitness community. The coaches and gym team are friendly and knowledgeable. RX workouts are intense but thorough and enjoyable. Other members are generally nice.

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Brandon Davis

29 June 2019

Love the knowledgeable coaches and the fun athletic atmosphere! Both the CrossFit and RX classes are a great daily workout! Highly recommend for those who WANT SOLID RESULTS! ✔️ More...

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kenneth couto

29 June 2019

I get my butt kicked every class. Instructors are awesome

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Jacqueline DeClue

29 June 2019

I am not a person who likes to workout, or ever works out, but CrossFit SPOT makes it easy. The coaches are incredible - they are compassionate and helpful. The facilities are perfect and it’s great for a beginner like me. I’ve completed 5 classes and I look forward to the next 5!! More...

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Rhiannon Creamer

29 June 2019

Thanks for having me Crossfit SPOT! I had an awesome time, and felt very much like I could just jump in & be myself. Excellent coaching, over 3 days whilst I dropped in. Really appreciate the expertise & being able to get a good sweat on. All the best with your big move. Thanks again. More...

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Joe P.

28 June 2019

My wife and I bought a 3 session pass from Mind Body. We used them all and had a great experience. The coaches were friendly, helpful and knowledgeable. Thank you for a great "drop in" experience. More...

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Jason Ryu

2 June 2019

Great environment and coaches!

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Daniella Igartua

1 June 2019

Love it here! All the coaches are so sweet. They motivate you. I also like how small the class is so you are still able to get that one on one experiences.

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Frank Tejera

31 May 2019

Coach was phenomenal and explaining the techniques for each exercise and how to execute.

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Dasharah Green

30 May 2019

Love it here! The coaches are extremely nice and motivating. They push you hard, but the reward is outstanding. I purchased a package from groupon. The redemption is easy and they offer classes daily to accommodate most schedules. The atmosphere is not at all intimidating. More...

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Pablo Sandstrom

29 May 2019

Love this place. I got a 1 month membership as a gift, I am happily going into my 5th month. The environment is extremely supportive and all coaches are very focussed on your form, safety but at the same time also challenge you to your limits

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i c

23 May 2019

Love this place! The coaches are professional and knowledgeable and the members are supporting and motivating. There is a good mix of men and women, older and younger. There is also a smoothie bar inside which is nice to swing by post-workout on your way to the office. More...

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Michael Mazzullo

21 May 2019

Fun boot camp classes, high intensity but flexible based on your ability and how willing you are to push yourself on that day. Motivating instructors and great energy! More...

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Jimmy Jin

21 May 2019

Great space and coaches!

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Meghan Barteld

19 May 2019

Love the RX classes! It's a very friendly and welcoming atmosphere. The small class sizes allow for hands on training and an efficient but intense workout!

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Leanne Fornelli

19 May 2019

I'm new to CrossFit SPOT and I'm loving it. The RX classes are really challenging, but doable. You can push yourself as much or as little as you want. The coaches I've had so far are motivating and knowledgeable. This is my second week, and already I am noticing I have more energy during the day. There's even some abdominal definition happening. All in all, it's been a great experience. More...

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Aj Mojica

19 May 2019

My experience with CrossFit SPOT has been amazing since day 1. I’m new to CrossFit so I was nervous to join but the coach and staff made me feel very welcomed. The box / facilities are new and very clean which makes it an even more enjoyable experience. Coach Billy and Coach Eric have been there every step of the way giving me direction, feedback and more importantly encouragement. I’m now always looking forward to next class! More...

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Natalie Tan

14 May 2019

Honest, legitimate team and great workouts. I’ve been to several places and this gym has been the best. 100% recommended!

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Sarah Berkes

14 May 2019

An excellent and efficient workout! I was nervous to go at first because I have only been running and haven't been doing anything weight lifting related, so I was afraid I'd be extremely out of place and weak compared to others. I was very mistaken! The coaches show you the movements and you scale them to your comfort. Everyone is so nice and open creating a good judgement free environment where everyone is pushing themselves and encouraging others to do the same. I always leave feeling so accomplished and proud of what my body can do! More...

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Sabrina Guerre-Douglas

12 May 2019

Did the 1 month unlimited Groupon. Location was convenient from work, classes offered were great! I did the RX as well as the My Beginner Spot. Great, enthusiastic knowledgeable instructors. Only complaint would be to have an instructor led cool down. More...

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relja22 .

7 May 2019

Amazing RX classes, incredibly motivating trainers and friendly atmosphere! You guys are awesome, I love coming to CrossFit SPOT!

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Daria Milas

5 May 2019

I've only been attending the classes at SPOT for a few weeks now, but so far I'm loving it! I feel as if the workouts have a good variety and definitely challenge you. The gym is very clean and welcoming (some Crossfit gyms can come across as intimidating.) It's not a very big space, but the staff does a great job at utilizing what they have and not making the classes feel too crowded. The coaches are also very friendly and helpful! More...

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עידן אבודרם

4 May 2019

Great place ! The coaches are so professionals and motivating! The classes are difficult and challenging in the good way . Highly recommended

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Rajeev C

4 May 2019

I love this place. The groupon coupon helped me start for the first month at reasonable price with no commitment which really gave me time to get comfortable and make up my mind. I am very very happy with the workout I get from each class. Coaches are cool af. I push my limit every time. My biggest issue with gym has been staying motivated which is no issue at all here because of the timer and partner workout system. More...

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Hannah Daniel Williams

4 May 2019

So much personal attention, but not in a hovering way. I’ve never done the same workout and each trainer has a unique style. Really great, 100% recommend. One more thing.. I’ve been to a few CrossFit/bootcamp type places in the city and this one feels the most homey. More...

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Christopher Russell

4 May 2019

Great class to help boost your strength and cardio. The trainers are very encouraging and motivating. They do a great job helping you maximize your effort and also make the class very fun to attend. I will continue to attend.

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Valdai Stavropol

4 May 2019

RX - love love love! If you want to push your limits you are welcome! Great atmosphere, friendly and knowledgeable coaches! Amazing communication ! Well done guys! More...

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Sascha Strand

4 May 2019

I came to CF Spot with some lifting experience looking for challenging CrossFit classes in a welcoming environment, and I found exactly that. This is the best CrossFit gym I’ve lifted at, and I am proud to be a part of it. More...

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Louis Wu

4 May 2019

It has only been a week, but I am already hooked. All of the instructors I’ve had so far, Danny, India, Eric, and Adam, are equally awesome and will put you to work.

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Chao Xu

4 May 2019

I got a Groupon and decided to try the RX classes. I had a great experience overall - the instructors were all very nice and encouraging while the workouts were challenging. It's also nice that the class sizes are rather small - more personal attention and you start to see the same people again and again. The receptionists (and from that, the organization) were friendly, even giving me free water bottles the few times I had forgotten to bring me own! More...

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Carsten Beckwith

4 May 2019

The small gym size is a negative, but it comes with one very nice advantage... small class sizes.With smaller class sizes you can get better and more attentive coaching. The coaches know you by name because there’s at most 12 people in one class.6:30am classes can be difficult to get into as they fill up pretty fast with pre-work gym goers but for the most part it’s easy to find your way into classes if you plan.I personally have liked the smaller class sizes and more attentive coaches...They are also moving the CrossFit gym soon, to expand the space. More...

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Leah Wylie

4 May 2019

Purchased the Groupon to try this gym and have had a fantastic experience. Started with a few Rx classes and then transitioned into a mix of Crossfit and Rx. The coaching and the weightlifting for beginners classes on Sundays have definitely helped to make it a smooth transition. I have enjoyed the programing and also appreciate the warm up and mobility portion of each class. Great facilities and great staff - overall have loved this spot and plan to continue my membership. More...

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Kelsey Ziesig

4 May 2019

I stumbled upon crossfit SPOT through a free trial and instantly liked the gym's atmosphere. Having never done crossfit before, I was pleasantly surprised by how much much coaching you receive! The variety of classes is great - between RX (more hiit style) and your traditional cross fit classes. I quickly joined after my first class and have been loving it. Feel stronger already! More...

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Marie Bel

26 April 2019

After 2 years of not exercising I finally decided to try out CrossFit Spot, I find the classes challenging and fun by the time you’re done your sweaty and exhausted but you feel accomplished. The trainers are great they encourage and motivate you especially when you want to give up. I enjoy going to the classes and I look forward to continuing . More...

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Quent Chiofalo

26 April 2019

CrossFit SPOT has been an amazing experience so far. I'm in their RX Classes, bad the workouts are intense, and challenging, which is what I'm looking for. Coach India, and ad Coach Patch are supportive, and make the workouts fun, and attentive of form, and any modifications you might need because of an injury. I'm definitely coming back time and time again More...

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Tanya Donangmaye

26 April 2019

I have greatly enjoyed my time at CrossFit Spot. All the coaches are incredible and push you to your limit. However, they also take injuries very seriously and always have alternatives so you can fully participate in every class without exacerbating any injuries. I would highly recommend everyone take at least one class at this gym! More...

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Francois Girardot

26 April 2019

I never thought I would go in a CrossFit place but never say never! I have done only RX so far and it's been a very good experience. Quite intense but even when I am not able to complete an exercise I don't feel bad because the spirit is simply to give your best and coaches are here to help. Coaches are great. Serious place but not pretentious. Overall a positive vibe. More...

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Ari Fredman

4 April 2019

Friendly and helpful staff. All the trainers are experienced and skilled and very helpful for a beginner to the RX CrossFit world.

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Kerry Conlin

4 April 2019

I love this gym! Small and friendly, hard workouts, and something for everyone. Really great staff too.

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Matthew Creegan

4 April 2019

I've taken a few classes here, and it's been consistently great. Awesome coaches, great facility, and amazing workouts. Definitely recommend.

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Paola Del Hierro

4 April 2019

Talk about SPOT-on! Having moved from Miami to New York I was looking for a new CrossFit box to call home. Community and programming were key for me and I'm super happy with my decision to join. Clean facility, friendly service and world class athletes and trainers to help you reach your fitness goals, I highly recommend it! More...

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pantelis Markou

4 April 2019

I’ve never done CrossFit before, so this was my first introduction to the sport a few weeks ago. This is an amazing place with great instructors and a very friendly environment. The classes are small, so I feel there’s individualized attention, which is important. More...

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Brian Gallop

4 April 2019

I really enjoy the motivation the team gives me! Very positive group, it is a great!

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Alison M

4 April 2019

Great location and every instructor provides their own unique class.

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Matthew Graybil

4 April 2019

Friendly, dedicated, and knowledgeable coaches, a great facility and a wonderful neighborhood feel. The coaches will quickly know you by name, as well as keep track of your personal strengths and weaknesses. They'll even adjust each workout accordingly if needed. You will become invested in your fitness here and you will love the results. More...

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Ben Herrington-Gilmore

4 April 2019

Great trainers, hard workouts, supportive environment.

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Stephanie Byun

4 April 2019

CrossFit SPOT is exactly what I needed to restart my fitness regimen. All of the coaches are accommodating and extremely friendly. After a couple of classes, the coaches knew me by name and have been really supportive. If group classes are what you need to maintain a consistent work out regimen, I highly recommend coming to CrossFit SPOT! More...

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N. Jean-Pierre

4 March 2019

The trainers are great and the classes small so you feel like you can get the individual attention you deserve. Lots of energy and I always sweat!

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Robert Forton

4 March 2019

Great gym with great instructors

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Katheryn Savegnago

4 March 2019

I started taking RX classes at CrossFit SPOT about 3 weeks ago and it's honestly the highlight of my week. Working out alone doesn't always work for me, so I decided to sign up for classes here to receive the extra push I needed to successfully work out. The coaches were very welcoming and quick to learn my name, and I like that every class has a specific agenda so that we stay on track. For someone who had never taken crossfit classes, I was a little nervous at first but everyone made me feel very welcome here and push me to reach my goals every class. More...

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Anton Anton

4 March 2019

The classes are fun and all trainers I have worked with are very pleasant. They always help you to modify an ex exercise, if needed. Either you are there for CrossFit or RX, both provide a good level of intensity. Facility is clean and never packed. More...

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Wilfredo Cerrato

4 March 2019

CrossFit Spot is an excellent place to work out. The trainers are super nice and do a great job at explaining the workout and motivating you throughout.

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RadioJoel .

4 March 2019

Great coaches, clean facilities and friendly atmosphere

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Silvina González Podesta

4 March 2019

Very professionals coaches, clean space , very well organized classes routine. Love it!

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Damien Victorsen

4 March 2019

Great workout in a clean and modern facility. Friendly people and individual attention from trainers.

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Benjamin K.

19 February 2019

Crossfit can seem intimidating for newbies... and it is! But at Crossfit Spot I found a very accessible "box", where coaches help you master crossfit (including olympic lifting ) technique in a fun, friendly environment and where all skill levels are welcome ... For me, two sessions per week at Crossfit Spot is a great way to supplement my running sessions. After the month-long intro classes, you'll be ready for the famous "Workout of the Day" (WOD) ! More...

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Rose Yellin

4 February 2019

Great RX class. Definitely challenging but since you go at your own pace, you aren't overwhelmed or too rushed. Friendly atmosphere and small class size make it an efficient workout.

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Staś Gulkowski

4 February 2019

Great experience at SPOT. Have tried several CrossFit venues nearby Colombus Circle and this one is my absolute number one. Friendly staff, patient and professional trainers, as well as family-like members make SPOT the spot. Highly recommended! More...

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Benjamin Kieffer

4 February 2019

Crossfit can seem intimidating for newbies... and it is! But at Crossfit Spot I found a very accessible "box", where coaches help you master crossfit (including olympic lifting ) technique in a fun, friendly environment and where all skill levels are welcome ... For me, two sessions per week at Crossfit Spot is a great way to supplement my running sessions. After the month-long intro classes, you'll be ready for the famous "Workout of the Day" (WOD) ! More...

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Kaiti Wang

4 February 2019

Fun and knowledgeable instructors for the RX classes with a variety of equipment in good condition. RX classes are done upstairs and the downstairs is like.. serious bodybuilder looking people doing stuff. (I haven’t tried the CrossFit classes.) More...

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Laney Hayssen

4 February 2019

CrossFit SPOT is a fun and challenging workout. The community is supportive and helpful. Coaches are motivating and hands on.

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Spencer Otto

4 February 2019

Great experiences! Coaches are knowledgeable and well informed. WODs are varied and challenging. Community is friendly.

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Mohammad Gous

4 February 2019

Great studio if you are looking for a challenging HIIT class. The instructors are all very friendly, motivate you. The facility is clean and well maintained. This is one of my favorite studios for HIIT and CrossFit classes. More...

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Morey Wildes

4 February 2019

The RX workouts are amazing -- they focus on a variety of body parts, are very challenging for all levels, and push you to keep pace with others around you. The trainers are friendly and knowledgable, and encourage you to push past your mental limits while staying within your physical limitations. More...

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Lianne Coble

4 February 2019

This is a great place to get fit. The teachers are friendly and attentive, and the classes will whip you into shape. There are a ton of class options in the mornings and evenings, and they have mobility classes on the weekends (which, even though I can never get to them, are a good thing when you’re lifting regularly). Spot is awesome!

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Ralph Wasiakowski

4 February 2019

Great for out of town drop in. Super clean, friendly staff, exceptional coaches. Thank you!

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Mathew Epstein

4 February 2019

Great classes. Abdiel and India are wonderful. Always a good workout.

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Shenhav kimhi

4 January 2019

Great class if you are looking for a challenge. I like the RX classes that are still good for shaping but also can be moderate if needed. Small and very friendly. highly recommended More...

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Naki R

4 January 2019

I have had such a positive experience at CrossFit Spot! The RX coaches are very friendly and motivating and help you get the most out of your workout while you’re there. Great, high-energy workout environment with great music to train to. More...

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Elaine Campbell

4 January 2019

Thoroughly enjoying the detailed instruction and energy of the class.I’ve been hard core cardio exerciser for a long time. It’s refreshing to do a strengthening workout under professional instruction on my technique in a welcoming environment. I will keep it up and can only hope to be as strong as some of the other class participants one day! More...

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Cha R

4 January 2019

Found this place through Groupon and totally love it here! Great location on the UWS, nice and clean training areas, good atmosphere & professional coaches.

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Ross Smith

4 January 2019

Great atmosphere. Friendly staff. Clean. Awesome workouts

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Andrea Avenburg

4 January 2019

Great place to workout!! Very good energy and qualified coaches. Super recommendable!

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Danielle Ash

4 January 2019

Love how kind and encouraging everyone is — I’m not the strongest or fastest in any class, but I always finish the workout and feel great. The trainers are highly professional, personable and in incredible shape. Makes you want to work harder and harder for every class. Facilties are clean and organized, but ladies locker room is very small so can be a bit hectic in the morning. More...

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Faith Aronowitz

4 January 2019

I've taken multiple RX class (really intense cardio/strength/metcon with medicine balls, TRX, kettlebells, dumbbells, battle ropes, assault bikes, etc) and they have been some of the most challenging workouts I've ever done. As a former gymnast, I love the team aspect (before the class starts you go around and introduce yourself and answer an ice breaker question) and the environment in general is really encouraging and motivating.There are always modifications so the RX class is suited for many fitness levels. The instructors stress form and safety, which is surprisingly hard to find at many gyms in the city. Highly recommended to anyone looking for a challenging, intense workout! More...

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Molly Conlin

4 January 2019

Crossfit SPOT is amazing! As someone who does various ClassPass a few times a week, this studio is one of my favorites. Full body workout, I'm sore for days following a class. Most Crossfit locations don't allow drop ins or people without membership but SPOT does! Coach India is great, her classes are super tough but she's always very clear in explaining the work outs before we get to it. They're fun too! Highly recommend this location. More...

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Rishikeesh Wijaya

4 January 2019

Crossfit SPOT is amazing! The facilities are great and the coaches really pay attention to your technique, and motivate you throughout the workout. Would recommend to anyone at all levels of fitness! More...

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Ralph Logan

4 December 2018

An amazing gym with knowledgeable trainers. If you are looking for a gym that treats you like family, look no further.

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Nicky Ann

26 November 2018

Excellent gym and fitness center

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Taisha Rojas

11 October 2018

Karen was very nice and understanding it was my first time but she also push u to not give up which I love , the place is super clean and all the staffs are nice I will definitely go back

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Daniel Quadalti

4 October 2018

Molto bella

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Karen Gastiaburo

18 September 2018

CrossFIT is the one thing I’ve done, among many, that I literally see the shape of my body change. Amazing trainers!!!

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Lena Tödter

5 September 2018

Es hat sehr viel Spaß gemacht � Danke

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Adam Broitman

4 September 2018

Great community vibe

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Max Mendiola

1 September 2018

Súper padre y atención muy buena

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Anderson Mendoza

29 August 2018

If you are looking for a Crossfit Box in NYC then Crossfit Spot is definitely where you want to be. The facility is equipped with what you need to WOD and maximize your athletic prowess. The coaches are extremely knowledgeable and caring of their members health and well being. Whether you are an experienced athlete or just a beginner, 18 or 50 years old, it doesn’t matter, you are treated with the same level of enthusiasm and encouragement. All workouts can be scaled to your ability. I strongly recommend Crossfit Spot. More...

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Jim A.

26 August 2018

RX classes are a great option for intense, fun workouts that aren't quite at that CrossFit level.

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Tek Seung

14 August 2018

My favorite box. The ppl here are not as clique-y as other boxes. Very friendly and not snobby. Instructors are very friendly and knowledgeable.

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Joey Bond

14 August 2018

Great space, coaches and owners are super friendly and informed. They encourage everyone to push themselves and go beyond! I saw a transformation within two months and want to continue. More...

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Owen Toms

14 August 2018

Great facilities.. friendly and professional coaching..and a bonus of a juice/shake bar..
Def worth a visit when in NYC.

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Millard Cook

14 August 2018

I love CrossFit, and excited to participate in the New You Fitness Challenge. All the staff are friendly and helpful--and it is a great facility. Coach Billy De Rosa is "worth my weight in platinum." He rules! More...

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Ruben J. Gutierrez

14 August 2018

One of the most friendly and amazing staff ! Workout was perfect and right for me, those smoothies are phenomenal !

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Matt VanSchoyck

14 August 2018

Awesome experience as a drop in. Coaches were super knowledgeable and helpful. Friendly, high energy environment. If you're in NYC you need to get here!!

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Glenn Woning

14 August 2018

Great coaches, intense/hard WODs. I dropped in for a week, and it was one of the best CF boxes I have been to. I would not hesitate to come back next time I'm in New York.

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Panu Smuthkochorn

14 August 2018

Dropped in here for a day. Coach India and Sarah were a pleasure to meet. Great atmosphere with friendly gym membership. LOTS of shirts for sale (the way it should be!!) Decked out lifting area and really nice shower facilities. I'll be back next time I'm in NYC! More...

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Amanda Foster

14 August 2018

Dropped in with my husband from Australia today and really enjoyed the box and programming, coach Will was very encouraging and attentive and everyone there was very welcoming :) thanks guys!

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Queka Wanderlust

14 August 2018

The best gym to practice Crossfit!!! Excellent trainers and very friendly enviroment. Here you really feel how all your muscles are working because somebody is next to you taking care of your routines. Accesible to everyone with a wide open schedule all day.
Kids really ejoy their class too!! High recomended!!!
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Cynthia Quiles Laria

14 August 2018

I just started and let me tell you that this is something totally different from what I was used to. Love the environment, the people, the trainers, the exercises. Ohh! And the shakes/smoothies... delicious. I totally recommend it. More...

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Asya Shiny

14 August 2018

This place is great! Staff is super friendly and knowledgable. They make you feel totally welcomed no matter what your fitness level is. They care about you and are eager to help you reach your fitness goals! But what I love most of all is how clean the facility is! More...

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Patricia Paredes

14 August 2018

I had the pleasure to train at Crossfit Spot while I was in NY during my honeymoon.
Billy and everyone else were super friendly and helpful, great coaches! Every session was very excellent in terms of quality of the sessions, coaching and high energy!
I recommend this place 100% and I can't wait to be back :)
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Lauren Wright

14 August 2018

thank you so much for creating one of the best Boxes I've ever been to! All of the staff are so friendly and encouraging. During my 5 week stay, I've gotten fitter, my technique has improved a lot and I can lift heavier weights. Joining your Box was one of the best decisions I've made on my trip. I will definitely miss my morning workouts at Crossfit Spot the most when I go home. More...

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Alexandria Hadden

14 August 2018

Fantastic coaches who encourage and push you to your limit make this box the best! The facilities are new and clean, the staff is knowledgeable and friendly, and the workouts are varied (you'll never get bored). Top it all off with a healthy smoothie bar and the Spot is the place to sweat it out. More...

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Russell Marasigan

14 August 2018

To all gym enthusiasts, if you’re really serious about working out and wanna see results, then CrossFit SPOT is the place to be!
It’s a no attitude, no intimidation and the most friendliest workout place I have ever been. From the coaches, staffs and members, everyone’s very approachable and helpful.
The place also has their nutrition bar where you can get nutritional food and drinks, snacks and even meals! I’m also a big fan of their clothing merchandise, good quality and really nice and simple designs of their shirts, jackets, tank tops, hoodies, muscle shirts, hats etc.
Overall, this place met my expectations that makes me keep coming back. Maybe a sauna or steam room could be a good addition in the future. I love you CrossFit SPOT!
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Haley Bergman

14 August 2018

Excellent coaches who are also some of the best athletes I've ever seen! Gym is clean, nice and filled with amenities. Joining is pretty much one of the best decisions I've made!

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William Smith

14 August 2018

It is one of the best crossfit club I went to, especially because of the quality of the programs, the coaches and the equipment. Definitively the nicest crossfit club in the neighborhood.
Everyone is very welcoming, the number of person per session is limited. Coaches can provide personalized advices and support during sessions which is great!
I have always wanted to work out without using weights machines, I found what I needed at CrossFit spot. I would even say that it is the best place I have found to do sport!
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Anna Bailey

14 August 2018

Visited CrossFit Spot whilst in NYC for a few days. Such a brilliant box, fab coaches and great community atmosphere. A special thank you to Billy and Mike who made us feel totally at home. Wish i could come and train more regular with you guys. Highly recommend anyone in the area visiting NYC to drop into Spot for an awesome session. Be sure to order yourself one of their yummy recovery protein shakes for after! Total Gains!!
We will be back next year for sure

Thank you
Anna & Pete
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My Buddy

11 August 2018

We did a Drop in at Spot during our Stay in NYC. The receptionist the day before was reall nice and friendly. Showed uS. around and booked the Class for the Next day.

The Receptionist the Next day was unfriendly. Not interested in us it seemed nerved of the situation. He directly asked us to pay 40 dollars each!! For one class. No shirt included. Yes it is NYC but this is not what CrossFit is about.

The class itself was really really good. The coach was great and he put all out of the small training area, which was clean and well equipped.

We would never drop in again as it was too expensive and with the second receptionist we did not feel very welcomed. But the coach was nice, friendly and did a great job!
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Avihai Golan

4 June 2018

Very loving & caring experience crew this is the place to go ‍♀️

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Matias de la Puente

4 June 2018

Good box with nice people!

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Abdiel Hernandez

4 June 2018

Beginner Friendly, best overall in NYC.

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MIchael Manzo

4 June 2018

Best CrossFit box in the city..

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Joshua Rodriguez

4 June 2018

Very professional and a great community

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Mitchell Jordan

4 June 2018

Amazing awesome gym, love the atmosphere and love the community that the SPOT built.

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Rich Stevens

31 May 2018

Excellent coaches and a clean gym. Typical Crossfit programming but they also offer RX classes which are similar but include less of the weightlifting and gymnastics skills.

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David Mciau

29 May 2018

This was pretty good. Staff and participants were overwhelmingly chill. Had a fun, sweaty workout.

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John Anderson

18 May 2018

Cool spot. Regularly go to this gym. I can't say something about "cheap price", but all that inside this place is definitely worth it. I talk about great, friendly and smart staff, professional and very helpful coaches, who's chanhing programs are amazing, and also about general atmosphere of this place. Definetly deserve 5 stars. More...

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Love Y.

14 February 2018

Danny was great!!Thank you so much for taking the time to coach me even though I was a drop in. Appreciate it!!

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Rob A.

26 January 2018

A bunch of friends and i dropped in to take what you can call a reunion wod. The coaching staff and the facilities are great.  The coaches are attentive and will help you master your technique/workouts.  They have different options when it comes to their classes.  Up stairs they hold Rx class for conditioning, which is good for those who are looking for cardio and/or strength. The downstairs section is a small but don't let that fool you as you'll get a great workout by taking their crossfit classes.  The programming incorporates high-intensity interval training, strength training, and olympic lifting movements. Yoga and mobility classes are also offered and they have their own olympic barbell club for those just looking to focus on getting stronger in olympic lifting and even compete.  I know crossfit is intimidating to many but give this workout a chance and thank me later.  Side notes: -This box is constantly offering group deals so take advantage.                     -They have a juice bar. More...

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M Y.

17 December 2017

Love this gym, the people and the facilities are great. They have a lot of different class options, upstairs is the conditioning classes called "RX", which are great if you are into cardio/strength building. Downstairs is the crossfit which is similar but also incorporates weightlifting and more sophisticated stuff... they also have mobility/yoga and other classes and fun special events. try it out, it's totally worth taking a chance!! They have a great locker rooms, shower and everything is very clean and great environment for fitness + great workouts!! More...

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Abdiel Hernandez Mejia

9 November 2017

Best equipment, Best staff, Best service over all.

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Amanda L.

19 September 2017

I love this place. I started off quitting in the first 20 minutes of my first class, it is now 2 months later and I am never turning back. The classes are great, the coaches are awesome and care so much about you. It is clean and beautiful. One of the best decisions I have ever made and stuck with More...

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Cristian Gomez

9 September 2017

Amazing place. It is aways clean, coaches and staff are friendly and talkative. Workouts can be tough but the couches try to push you harder and take their time to make sure you are doing it correctly. I tried their trial month, I was very happy with the results. I can't afford their regular monthly prices right now. But I can't wait to go back! More...

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Brian Kearney

25 July 2017

Dropped in for a class while visiting NYC. Very nice facility with great coaching. I'll be back.

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Sara P.

13 June 2017

Changing my rating to 5 stars because the bathroom sinks have been repaired. I graduated the New You Challenge and joined as a regular member. The difficulty level keeps increasing and I've never been in better shape. I work out at my fullest every single class. Coach Will, who designs all the daily workouts, is the best. You will never get a harder, more fun, more satisfying workout. The spirit of camaraderie and support is amazing. I'm hooked! More...

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Rich Stevens

4 June 2017

Great gym with a choice of some great classes including CrossFit and RX, which is a cardio/HIIT class. Coaches are knowledgeable and friendly and the place is CLEAN.

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Matt Lebby

4 June 2017

Great facility with an even more amazing staff. I have been working out here for a couple months and have yet to be disappointed. Every coach is very experienced and knows how to push you to your limits while also creating a safe and enjoyable atmosphere (well as enjoyable as a crossfit workout can be). Limits on class sizes make every workout more personal and allows them to really make sure you're doing exercises properly. Highly recommend! More...

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Pat T

4 June 2017

I love the place. Great instructors, challenging classes and an all round supportive environment. I've been a member since they opened and I've always been challenged by the constantly changing programing. They also listen, strive to do better and just make it an overall great place to workout. More...

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Evelin Rodriguez

4 June 2017

Awesome working spot... excellent staff

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James Cochran

4 June 2017

Crossfit was once something I avoided due to the lack of knowledge and anxiety of not belonging. This gym has changed my whole perception when it comes to the workout. Each of their coaches are highly skilled and helpful when approaching new movements. I've learned a ton and look forward to pushing myself and improving here. Take the leap. Its more than worth it! More...

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leandra schwerzmann

4 June 2017

I love this place! The coaches are amazing and very experienced, especially Will. They motivate and challenge you every single time. The workout always changes so it never gets boring. I can highly recommend CrossFit Spot! More...

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Alan Abraham

4 June 2017

One of the nicer crossfit facilities in the city. Solid workout.

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Erin Elbel

4 June 2017

Amazing facility, so friendly and welcoming!!

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Rebecca Cohen

4 June 2017

This place is top notch in every single aspect. I could not be any more happier that I joined. The facility is brand-new and well-maintained, creating the perfect lab for athletes to grow . The coaches are all outstanding and truly passionate about their teachings. The programming is extremely detail-oriented, focusing on building the proper fundamentals through each phase of every Olympic lift. Most importantly, there is truly a sense of community amongst all of the athletes training, regardless of their level-- everybody supports one another through even the most challenging workouts. Seriously, give this place a try. More...

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Melissa Campfield

4 June 2017

CrossFit SPOT is an amazing place. I am beyond happy that I chose to join a 6 week challenge group. The owner took his time to actually sit down with me and ask me specifically what I wanted to do and told me how he would help me to do so. Every class that I went to had amazing coaches who were so supportive of the members. Every time I walk in there, I'm greeted by super friendly staff and I can feel that they care about me being there! I am really happy to continue my journey with SPOT and know that I will achieve my goals soon. More...

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CrossFit CKM Middelburg

4 June 2017

Nice workout, friendly staff and great gear for training!

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vp pineda

4 June 2017

Wow!! I Love this place. The trainers are amazing/ big shout out to Stephanie and Julia. These girls are fantastic!!! I would highly recommend this gym!!! great class always .

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Dana Margulies

4 June 2017

Amazing people, amazing coaches! The only downside is the price, but it's cheaper than most other xfit gyms in the city so I guess that's not really a downside. I have been part of 2 other gyms in the city (crunch and equinox) and this is the first that has a community (family) that keeps you going (inside and outside the gym). Classes: Rx (conditioning), Crossfit, Bodyweight (similar to conditioning but works on exercises using your body - headstands, hand stands, hand stand pushups, toes to bar, muscle ups), Yoga, Spot Barbell (crossfit class to perfect (or learn) the Olympic lyfts, bench press, deadlift, etc )They also have a bring a friend program where you get a discount if someone says you referred them! More...

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Lindsey VanSchoyck

28 April 2017

We had a great experience dropping in from Illinois! Super tough workouts and friendly staff!

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Arthi S.

27 April 2017

Crossfit Spot is one of the nicest Crossfit's around. The trainers are so nice and approachable. They really the time to make sure your form is right. They really motivated me towards developing a good workout ethic! Great place More...

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Jessie Oakley

25 April 2017

Great Community to be a part of. Train Hard and Play Hard!

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Lefagous W.

22 April 2017

The community at this box is amazing! the coaches have a true passion to see you do well! I love that they cap the classes at 12. It gives you enough room to workout and allows for the coach to observe and critique! The members are friendly and the facility is beautiful! This pace definitely feels like home! More...

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Axel Mossberg

25 February 2017

We did a drop in to do the open 17.1 workout here and got a very warm welcome. Great facilities, great spirit and great smoothies!

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Giovanni Mongelli

12 February 2017

Great spot, great people. Billy and his team created a safe environment where you feel at home and always like giving 100%. The best gym I visited since moving to NYC. Always looking forward to the next workout. More...

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Dana M.

27 January 2017

I'm so hot and cold with any place to workout (especially if there is a contract). I was part of Lifetime Fitness in New Jersey (quit when I moved to NYC), crunch in NYC (quit because they didn't offer many early morning classes) and Equinox (amazing facilities, but quit because I didn't feel a sense of community and the classes started to become quite boring). I had always wanted to try Crossfit, but never wanted to pay the CRAZY amount for it.I started here because I saw a groupon deal (I think it was under $100+ additional groupon promos) so it was a no brainer. In the first month I was there, the instructors knew my name and I had started to become friends with other members so I knew I had to continue on, but what about the price?! The gym did such a great job of promoting inclusion (staff and box goers together) that I didn't want to leave it and was willing to pay a bit more for that and the BEST workout I've ever gotten.Most boxes ONLY focus on the crossfit part which means they have zero cardio - if you've ever ran a Spartan race, you need both crossfit strength and incredible cardio. This one really stresses conditioning and kicks your butt in every class. Even in my fittest days at equinox, I couldn't do a pull up - but 3 months at this gym and I am able to do them! The instructors help you work toward being strong and healthy, not just looking fit. If you are very new to crossfit or just gym-ing in general, don't be scared - there are people of all levels and ages and everyone is there to cheer you on. And if you are very fit, you'll still be sore after any of the classes. More...

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Danielle D.

23 January 2017

I usually don't post reviews but I really love this gym. Family vibe very encouraging atmosphere. I am someone who really likes to get a lot out of my classes and push myself so I ALWAYS take Will Arrufat's classes. He has empowered me to go harder in my classes and try new exercises. His energy is fun and and I can honestly say I am much stronger now than I was before I started. More...

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Haley B.

13 January 2017

I've officially been a member of Crossfit SPOT for a year now, I just renewed my membership and felt the need to write an update. This place has really changed my life. I've lost a significant amount of weight, pushed myself to my limits and made some really great friends. I feel like I belong to a community and I really couldn't imagine my life without it. Even if crossfit isn't your jam, they have REALLY AMAZING conditioning and HIIT style classes (called RX on the schedule). They will kick your butt and make you feel like a total athlete bad a**. I highly recommend getting yourself to an RX class with Will Arrufat. He's a Nike trainer with a fun teaching style that will challenge and support you. Seriously. You need to take his class. All the trainers are fantastic, so you really can't go wrong.Facilities are beautiful and well maintained - equipment is new and high end, locker rooms are that of a "boutique" studio and there's a coffee/juice bar. Finally, and I really hate to discredit someone else's feelings, but whatever other reviewer said that Will was "uncomfortable" is completely off base. Everyone at this gym is beyond professional and has the credentials to back it up. Also, as a PSA, if you ever feel seriously uncomfortable in that way (at any gym or in life generally) then I don't think YELP is the most appropriate forum to have your concerns addressed or to find a remedy. Always talk to someone in a position of responsibility because that's a serious thing. I find it borderline disgusting that someone would be so flippant as to make accusations like that online. Will can push you to your max, but won't push you past your limits. The workout will be tough, but it will also be doable. This guy has worked at some of the biggest names in the city and (I'll repeat it) is a NIKE TRAINER - he knows what he's doing, his classes fill up with waitlists. Form your own opinions on that one. If you're ready to find a family and change your body this place is your home. More...

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Lais P.

10 January 2017

Great place to workout ! I've been attending classes for 7 months now. All the coaches are very nice and supportive. They built a nice and welcoming community that helps you out with the training and takes care of each other. The facility is super clean and well maintained. The equipment is new and the classes are small ! So you don't only learn the technique but also your weaknesses to be improved. Love this place and it'll be hard to find another box like this one. More...

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April Faith

6 January 2017

I joined the 6 Week New You Challenge and it was such an incredible program filled with amazing people! The coaches definitely knew that I was capable of more challenges and I enjoyed every aspect of it! Not only did they push you towards a greater physical state, but they were also very supportive and cool! They made the class environment very comfortable so judgments were NOT allowed! They helped you out with your form and encouraged you to do your best! The fellow challengers were also supportive and very friendly! Amazing workouts and would highly recommend this place! More...

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Laetitia L.

5 January 2017

Nice energy, good people, don't take themselves too seriously. Beginners (like me) welcome!

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H. S.

4 January 2017

I've been working out here for about 4 months - I've been a member of the black box, and tried out and visited a bunch of other gyms in the area.  This is the best gym in nyc.   My cleans and snatches have gotten way better because of the coaching, both in the crossfit classes and the barbell club. Everyone is super friendly and the coaches do a good job pushing you hard but with safety and proper form in mind.  The facilities are also phenomenal.  built in olympic lifting platforms, top notch eleiko barbells and plates.  It doesn't get better than that.  If you live or work nearby, you should definitely join. More...

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Beth T.

28 December 2016

My husband and I just starting going to this gym last month and really like it. Great staff, top-notch trainers and really good programing. Great community, really clean space, and great equipment. More...

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LaToya Y.

26 December 2016

I discovered CrossFit Spot when I signed up to be a member of the New You Challenge the box was hosting. I interviewed with the owner Billy De La Rosa and was immediately impressed with the facility and with Billy.  Yes, this is a business; however, Billy genuinely wants his members to succeed.  I was super impressed that he remembered most if not all of our names and has attempted to develop personal relationship with dozens of new members.  The facility is impeccably clean and well equipped.  The trainers are very well qualified, encouraging and personable (Stephanie, Jessica, Will, etc.).  Front desk staff is always helpful.  Did I mention that one of the fittest woman on Earth (Kari Pearce) trains here!  CrossFit can be intimidating to many particularly those who are new to the experience.  This box takes every stereotype about CrossFit and smashes it.  It is an environment where encouragement, camaraderie and hard work is encouraged. More...

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Ben S.

21 December 2016

My wife is big into crossfit and loves this place. I'm a proud, retired, meathead who has gotten out of shape. My wife dragged me to this place and I have to admit I really liked it (don't tell her or I'll hear "I told you so" forever). There is a good mix of expert and beginner people and the instructor (Mike was mine) was very good. It really kicked my butt and I needed that. I'm thinking about making it a regular thing. I've gone twice now and really like it. Nice facility and very good people More...

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Jen S.

20 December 2016

I joined Crossfit SPOT three months ago and there is no looking back! LOVE this spot! I'm a beginner to the sport, but the top quality, technical and patient coaching during the MySPOT intro session with Coach Jessica taught me the basics while giving me the confidence to keep going. Since then, I've taken full advantage of the amazing programs at Crossfit SPOT to build my strength and cardio. The barbell classes are great opportunities to practice weight lifting moments and even if I'm only moving a fraction of my peers, I've always felt welcomed. The RX classes (especially with Coaches Will and Stephany) are high energy circuit-style sweat sessions that keep you moving for a full 60 mins and the only thing it gets you comfortable with is the crossfit terminology as the exercises are intense and fast-changing. To practice the gymnastic movements of crossfit, the body weight classes are ideal. At first they appear to be more low key, but since no weights are required, you are your greatest challenge! The body weight classes encourage agility, build strength and mental commitment. And of course, I'm happy to share that I'm also enjoying regular crossfit classes too! Thanks to the positive energy of coaches Danny and Mike, WODs at 6am are the best start to my days! (Seriously!) CrossfitSPOT is a top notch facility with excellent coaching and a wonderful community atmosphere led by a great owner Coach Billy. I'm so happy that I took a chance to give it a try. I've finally found my workout spot in NYC! More...

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Michelle M.

20 December 2016

Great gym! I've been to a few cross-fit gyms but this is the best!! Classes are small and the instructors push you just the right amount and are really careful about form. The owner is on top of everything!! Very attentive and available at all times.     I would highly recommend this place for a good, tough, but fun- workout. More...

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Anna Bailey

20 December 2016

Visited CrossFit Spot whilst in NYC for a few days. Such a brilliant box, fab coaches and great community atmosphere. A special thank you to Billy and Mike who made us feel totally at home. Wish i could come and train more regular with you guys. Highly recommend anyone in the area visiting NYC to drop into Spot for an awesome session. Be sure to order yourself one of their yummy recovery protein shakes for after! Total Gains!! We will be back next year for sure More...

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Michelle C.

9 November 2016

I was going to be in town for work for a couple weeks and needed to find a gym. I came across CrossFit Spot on Yelp, and since it was so close to my hotel, it was perfect! The entire staff was wonderful to work with from my very first email correspondence with Billy, to my very last class with Danny. The facilities and equipment were clean and organized. The price was incredible at $99 unlimited for a month. And as if all of that wasn't enough, being able to be coached by some of the Fittest Women in America was an awesome experience. If I'm ever back in New York, this will 100% be my go-to gym. Thank you for everything CrossFit Spot! More...

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Neal E.

9 October 2016

Almost having a personal trainer to work with in a small group environment ! Great concept ! Great for beginners and people trying to get into shape as myself

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Tori H.

24 August 2016

I've been at Crossfit Spot for a month now and can already see the changes in my body: I'm stronger, thinner, and more energetic. The coaches here are incredibly motivating and tell it like it is. They've created the perfect environment to push yourself and find your inner strength. Highly recommend! More...

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Jonathan H.

5 August 2016

This place is fantastic! The equipment is top notch and the instructors are very patient and helpful. They do a great job motivating you to stay engaged in the class. I also like that they have class options for RX and Body Weight Mastery that are beyond the scope of traditional Crossfit-only gyms. I took the month-long Crossfit Spot intro course and really enjoyed it. They spent a lot of time teaching proper technique and form to avoid injury so that once you're ready to move on to the traditional Crossfit workouts, you're confident and comfortable lifting. Not only the staff, but also the other gym members who work out here are very inclusive, supportive, and encouraging. More...

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Erin E.

23 July 2016

This is an incredible CrossFit box with stunning, brand new facilities, incredibly knowledgable and motivational instructors, and a real sense of camaraderie.  Oh, and there's a fancy juice bar upstairs. :) I've gone to a few CrossFit classes (better if you've done CrossFit in the past and are familiar with Olympic lifts) and an RX class (really intense cardio/conditioning with medicine balls and the like).  One cool thing they do which I've never seen at other gyms is give people heart rate monitors to wear, which project onto the wall -- they're a great way to make sure you're pushing yourself.The studio is on ClassPass which is awesome! The only downside is  that the class packages are quite expensive -- still well within the range of normal for New York CrossFit, but more than I could afford on a student budget. Overall, though, if you want to get into CrossFit, this is a great gym to do it at! More...

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Daniel Kantor

4 June 2016

Excellent Crossfit box and gym! Very nice facilities (locker room, shower, lockers, etc), very knowledgable and friendly coaches, and a great two level gym setup. Only opened about a month ago, so plenty of space in the classes. Only dropped in, but have seen a lot of gyms/boxes and this one is awesome! They also use heart rate monitors and project the info on the wall during the class, which is cool and adds something extra to the workout. More...

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Robert W.

15 May 2016

Dropped in on a Thursday from out of town. Emailed with them prior to coming. They responded quickly and clearly. Coaches were great. I came in hurting a bit from an injury and advised them I couldnt perform a few of the exercises on the board for the day. They were extremely understanding and adjust my workout accordingly. What I really responded to was they treated me like one of their regulars and didn't just ignore me knowing I would be gone in an hour. Mike and Morgan ( the coaches) both critiqued and gave me some great tips on my form for some of the movements!Totally recommend dropping in here! More...

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Diane N.

29 March 2016

I found Crossfit Spot through classpass and I have done 2 RX classes so far. I definitely think that RX is a great circuit training workout, and I look forward to coming back 3x a month (classpass' cap on visits to any specific studio). Pros:- Nice showers - they even have hair towels, and their shower products (shampoo, conditioner, and body wash) smell fantastic - New location - Heart rate monitors they give you to wear around your waist during class gives you stats like how much of your max you are working at and the amount of calories burned- Liked the partner segment at the end of the RX classes that helped you have more of a sense of camaraderie - Liked the introductions at the start of class where you find out everyone's name and everyone answers a random icebreaker question of the day Cons:- Only 2 showers - For some, it's location on Amsterdam and 62nd could be a con since it is pretty far west here, but it is actually convenient for me since I live 10 blocks away - Small-ish changing area in the locker room- Only one hairdryer, and it is weak - suggest that they get more hair dryers - at least 2 to match the number of showers they have, and get ones that are more powerfulOverall, this is definitely a great place to work out, and I will be coming back to their RX classes (still a little scared to try out their Crossfit classes) More...

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AJ J.

23 February 2016

Tried CrossFit Spot for the first time today in the Rx class. Loved it. Billy De La Rosa is awesome. Facility is awesome. I am excited to go back soon for either Rx again or for a different class. Had a lot of fun too.

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Kika S.

8 February 2016

I've been wanting to try CrossFit for some time and was intimidated by the whole scene. I passed by CrossFit SPOT one day, and it looked incredibly serene, colorful, and inviting, almost like a playground. After a quick correspondence with Billy, the business owner and coach, I stopped by to take a closer look and get my questions answered (and then go think about it for a month or three, so I thought). However, as I was touring the place I could not find one single reason not to join. Everything about it screamed that it's just what I need, ridiculously immaculate and with only smiling faces; and so I signed up for the basic program called My SPOT, which is a 4-weeks progressive program of three days per week, designed to teach you the basic language of CrossFit. Along with that, Billy generously offered that I will take full advantage and come to Bodyweight Mastery classes and so I took one of those with Michael on a Saturday morning.It was incredibly challenging, I was catching my breath for half of the class and was unable to move a finger for the entire following week. At the same time, I've never felt so alive. Michael has a unique combination of alternating between tough and soft love as he studies your real ability along the class. Today I officially began the 4-weeks program and had a class with Deanne who was inspiring in every way. I could go on and on about every detail of the place. Bottom line is that it is immediately noticeable that Billy worked hard on every small detail in order to create a place that is giving the client a very different experience than any other studio in this city: a convenient location, an inviting and immaculate, state-of-the-art studio, a professional and inspiring team, programs that make sense to whichever level you're at, and always, always a warm smiling face at the front desk. You feel that everyone really wants to be there; more than that, you feel that everyone treats this place as if it was their own. I say, come on over. More...

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Mark Matthews

12 January 2016

Awesome coaching, great community and good, positive energy. I would highly recommend Crossfit Spot to anyone looking to enhance their fitness journey!

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Joey O.

8 January 2016

I found Crossfit Spot on Yelp when I was looking for a box that wasn't super busy, since I wanted to change up my workout routine. I was very happy that I found it!I took the 1 month challenge (I was only looking for a short term thing/I'm happy at Equinox). At first I enjoyed it, since the classes were small (2-6 total) at the times I went. In comparison to Equinox, you get a great work out for a semi-private training class. After the 2nd week, I found that the classes weren't really what I was looking for. They were Metcon/tabata styled classes, and I joined to learn and start doing the olympic lifts/workouts that is known to crossfit. This was pretty much a deal breaker for me, since with 1 month membership, you're only doing the groundwork type of classes. They have these style of classes where I currently go, so it didn't make sense to repeat them when I already have that option as is. I would definitely recommend the one month plan IF you were looking to lose weight and change up your routine. I can definitely see their athletes getting results because the coaches are very personable and push throughout the classes. The facilities are GOREGOUS, very clean, well thought out, and new... they even have showers if you head straight to work. If you're a guy like me, looking to learn some new tricks and lifts, and put on some muscle/not lose weight, I'm not sure if I would recommend it (the 1 month challenge). If you do the full membership, that's when you see the types of workouts you join crossfit for, then yes join. Overall it was a positive experience, and in the perfect world, I would have liked to have a membership here and Equinox, but that was cost a small fortune every month. I had a great time while I was there, but it ended up not being a match for what I was looking for. More...

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Real P.

12 December 2015

5 star for coaching, facility and equipment quality, and overall spirit and tone. Really quality experiences for kids and grown-ups. They know what they're doing. Valuable addition to UWS. More...

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Leah R.

4 December 2015

The last six weeks at this box has taken me to the next level of my physical fitness. I love the training protocol, which has improved my endurance and strength. It has also given me a huge amount of body confidence, learning how to move effectively and efficiently.Coach Billy and staff are great motivators, knowledgeable and kind. The small group classes are scaled to each individual's capabilities within a supportive environment. They've integrated technology into their training sessions using Bluetooth Polar heart rate monitors with stats projected onto the wall so you can see how hard you are working. The bi-level facility is clean and locker room is decked out with all you need to shower up and go (toiletries, towels, hair dryer). They also have prepared paleo focused food available from the Kettlebell Kitchen. More...

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Matthew D.

10 November 2015

Best Crossfit gym in NYC. Beautiful, impeccably clean, organized space. Enthusiastic and experienced coaches that focus on you, your technique, and your progress. I've been to other Crossfit gyms in the city. I found them to be less than welcoming and 'frigid'. The other gyms are about getting the numbers up at the detriment to improving proper form. I was always getting hurt. At Crossfit Spot, technique and form are paramount. No one is pushing you to 'go heavier' if your body mechanics aren't properly developed. If you've wanted to try Crossfit, and have been intimidated by cold gyms and disinterested staff, this is the place. They are friendly and supportive from the moment you enter the gym until you leave after your work out. Plus, most important, you WILL get into the best shape of your life doing things you never thought possible. Coaches that compete at the highest levels will guide you to exceptional results. More...

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Raluca Gold-Fuchs

6 November 2015

Great place to work out with amazing energy and super nice group of people.

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David Klonne

18 August 2015

This is what a Crossfit Box should be. Incredible equipment, knowledgeable, kind, and welcoming coaches, and a great location. Can't miss box.

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Sophie Schreiber

21 June 2015

top coach - great CrossFit hour - have fun

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Joni Gibaldi

7 June 2015

Amazing location and the most wonderful people you will become a better you if you give it a shot with SPOT

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Diana Basso

2 December 2014

Super great

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Q&A

Every client will be different, however a constant assessment will be made during each workout to determine the best path towards the desired results.

There has to be a reason "WHY". This will drive you and with consistency over time, just about anything is possible.

Connecting with people and helping them become a better version of themselves.

I wanted to be able to reach more people and I knew I couldnt do it alone.

I will be fully dedicated to helping you reach set goals.

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