Lovell Heights, Tennessee, Knox
We offer group classes and personal training with a state of the art facility and elite level coaching staff.
rossFit is the most comprehensive and effective fitness program in the world. Elements of track and field, gymnastics, and weightlifting are combined in short, intense daily workouts to maximize results for any individual. CrossFit's popularity is largely due to its universal scalability; meaning: regardless of the level of experience the program does not change. CrossFit is, by design, broad, general, and inclusive. Its specialty is in not specializing.
At CrossFit Courageous, our goal is to teach you the correct, safe and most efficient way to move. Proper movement patterns will be established so that you can progress safer, and faster towards your fitness goals. We have great coaches and an amazing community to help encourage, educate, and support you along your journey.
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CrossFit Courageous Q&A
How do you help your clients achieve their fitness goals?
By connecting with each member and assessing where they are at versus where they want to be. Everyone has different goals and aspirations and it is my job to meet you where you are at and to help guide you towards where you want to be.
Our style of programming and training is effective because it turns exercise into something people ENJOY doing. We often times have members stay for hours upon hours at the gym because the enjoy the community and the atmosphere we have created.
What’s the secret to getting the body of your dreams?
A little bit of effort and attention to detail. With the knowledge and experience of our coaching staff we have helped members with performance and aesthetic goals.
What do you love most about your job?
I am a humanist at heart. I love people and I believe in people. Connecting and building relationships with my members is what I love the most.
What inspired you to start your own business?
I wanted to help people. I have a unique approach to health and wellness and I wanted to provide a platform in which I could expose it to as many people as possible.
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