CrossFit Composure

Very welcoming, fun, and positive team of members, coaches, and owners. Easy to learn and improve daily with plenty of classes and different exercises at different levels tailored to each individual and their skill level.

Reviewed on Google Maps

Fantastic gym, and awesome coaches who are extremely knowledgeable and put together great workouts for a beginner like myself and they will make sure you are getting a quality training.

Reviewed on Google Maps

I really enjoy this gym and it's people. Great coaching and great energy.

Reviewed on Facebook

I visited for 19.3 while in Boise and had a fantastic time. Spencer and everyone else were great. I look forward to visiting again.

Reviewed on Facebook

Went in as a drop in and immediately was included in their community by both the coaches and the athletes. A fantastic gym makes you feel right at home.

Reviewed on Google Maps

Best Crossfit box EVER! Great people, amazing coaches. And doing this for the love of the sport.

Reviewed on Google Maps

Very attentive coaching. Very encouraging. All the cool kids come here!

Reviewed on Google Maps

I tried a few Crossfit boxes in Boise late last year. I've been at CFC for a little over a month, and I'm really glad I joined. The coaching is exceptional, the facility is a perfect size and is well outfitted, and the price is great for what you get: diverse and creative WODs, consistent and quality coaching, challenging workouts, sufficient classes per day for any schedule, and camaraderie that definitely makes you want to show up and push yourself to build strength and overall functional fitness. Keep up the good work team! More...

Reviewed on Google Maps

I really love working out at Crossfit Composure! I started off being very out of shape, and the progress I've made is nothing short of amazing! The coaches are all engaged and want to see you succeed at the highest level. Knowing that I am going to get top notch training and expertise is so important to me! I also love the community of people that attend CFC! The workout of the day is challenging and forces me to adapt. The location is super convenient, the pricing is very reasonable, and affordable! If you haven't checked out Crossfit composure yet, I suggest you find out what you are missing! More...

Reviewed on Google Maps

I have been to several CrossFit gyms in Boise and Composure has been my favorite by far. Programming is tough enough where everyone is doing the same programming or a modified version of it. Awesome coaches that can be seen working out along side other members everyday and practicing what they preach. Composure has a very welcoming attitude that is shared not only among the coaches but all of the members. Highly recommend to anyone looking for a welcome change to drop in and check it out. More...

Reviewed on Google Maps

I dropped in from out of town and everyone was very welcoming, it was a great workout and an overall excellent experience. I will always be coming back here when I’m in town More...

Reviewed on Facebook

I joined about a month ago and I absolutely love my new gym. I have been to other gyms over the last couple years, but never really felt like I was part of the community or that I "fit in" with the people that went there. I have been made to feel very welcome by the other members and the coaches since day one, and have learned a LOT from the coaches. At Composure you'll get quality coaching, class sizes that aren't overwhelmingly huge, and a community of really great people. Highly recommend. More...

Reviewed on Facebook

Loved dropping into this gym! Coaches and members were very welcoming. Will definitely come back next time I’m in Boise.

Reviewed on Facebook

If you are looking for a place that makes you feel valuable, important and special! Then look no more, this is the place. This place will help you step out of your comfort zone so you can become a better, stronger, faster and most importantly to become a better version of yourself . The coaching in this place is THE BEST! They are all super consistent, and will make sure you’re doing every movement correctly. This place is all about their athletes! Not the money. Their facility is always clean!!!! With showers and lockers room!! Definitely worth checking them out! More...

Reviewed on Google Maps

Traveled to Boise for work and got to do two drop-ins, was great! Super welcoming and knowledgeable staff. Thanks Spencer. If you are looking for a place in Boise to start CrossFit or just a place to do a drop-in @CrossFit Composure is perfect!

***If anyone from Boise ever ends up in Spokane, make sure you come visit my home one, Crossfit Rewired. More...

Reviewed on Facebook

Rad place and awesome coaches! We def will be back!

Reviewed on Facebook

My friend, who has never been to a Crossfit class, and I dropped in today. The coaching was great! Made sure that my friend was offered correct modifications for the workout. The gym is very clean and love the look of the space. I’ll definitely be back the next time I’m in town! More...

Reviewed on Facebook

Great facility and coaching!!

Reviewed on Facebook

Beautiful facility with great programming, coaching, and athletes! I dropped in last week while in town for a conference. The facility was clean and well maintained . Ben was the coach and he was phenomenal with his cues and encouragement. The community is wonderful, everyone I met was engaging and welcoming. I highly recommend this gym if you will be in town for a drop in or to join as a member. They are doing it right and I look forward to the opportunity to get to Boise again and drop in for a great workout. More...

Reviewed on Google Maps

Great coaches, great location, no pressure just positive vibes and amazing coaching staff! So happy to be a member and would recommend to anyone new or experienced in crossfit!

Reviewed on Google Maps

Great gym. Probably the cleanest gym I have seen. Ben and Ross were super welcoming. Had a brutal rowing workout planned and Ben was awesome about watching everyones form the entire time and correcting form on the fly. Class finished a little before the hour and Ben was more than willing to help me work on linking bar muscle ups. Will be returning for sure. More...

Reviewed on Facebook

Back at CF with Coach Ben at CFC, great gym.

Reviewed on Facebook

Such a great box with great coaches and athletes.

Reviewed on Facebook

Did a two day drop in here. This place was great!! The coaches and other athletes were so friendly and welcoming. Could not give a higher recommendation.

Reviewed on Facebook

Traveled to Boise for work and got to do two drop-ins, was great! Super welcoming and knowledgeable staff. Thanks Spencer. If you are looking for a place in Boise to start CrossFit or just a place to do a drop-in @CrossFit Composure is perfect! More...

Reviewed on Facebook

We dropped in while we were visiting BSU. Everyone was very friendly. The gym was clean and it was easy to find our way around. The coaches and programming was perfect and on point. Thanks everyone for the great experience, I am sure you will see more of us come the fall. More...

Reviewed on Facebook

Very excited to have found these guys!! I am into CrossFit for seven years now and have spent time in a wide variety of gyms. These trainers have taken their years of experience and dialed in what makes a great gym. On time, thoughtful programming, excellent supervision and best of all a very welcoming community! Happy to be part of the group! More...

Reviewed on Facebook

I just went for my first workout in 6 months, so I was dreadfully out of condition.  Ben and Spencer both coached the class.  They did an amazing job!  Not only did they accommodate my limited fitness level, but pushed and encouraged me the whole way.  The gym itself is clean, well equipped and very well run.  They run classes a different times a day to cater to people's various schedules which a great help.  This place is highly recommended! More...

Reviewed on Yelp

Fun and positive place to be. I was so intimidated going into something new and had no reason to be . Coaches are there to answer questions and everyone is there to encourage you to keep going.

Reviewed on Facebook

Transitioning to this box has already been paying off. The programming is so well rounded throughout the week hitting every movement and every area of the body. The full length of the class has a purpose, the warm up challenges you and gives you a great stretch to get loose (And they complete the entire warm up). Then, the strength portion focuses on skill and building up weight gains. Finally, Metcon will give you a real workout that will push you to another level. Most importantly, the coaches are very knowledgeable and interested in you as a member. They know what they are doing and are there to help you become better. Every time I walk out of there, I have felt so productive and appreciated as a member (which is very different from other boxes in Boise). Great decision so far! More...

Reviewed on Google Maps

Wow, what a wonderful fitness experience! Every one of the owners/trainers are so invested in creating a fun and positive environment where everyone is welcome, whether you've done Crossfit for years or have never worked out before. The community here is both encouraging and motivational to everyone who walks through their doors. Facilities are kept spotlessly clean and the available showers are perfect when schedules are tight with work. Each workout is tailored to the client as an individual with low prices that put other gym's personal training sessions to shame! These guys certainly have a lifetime customer in me! More...

Reviewed on Google Maps

CrossFit Composure is the best new gym in the Treasure Valley. The coaches are amazing and truly care about you having a quality and positive experience. They will push you to improve and will help you modify any workout to meet your needs. All skill levels can be comfortable in this gym and are a welcome addition to the CFC community. Drop-in and experience it for yourself! I’m so happy to be part of this amazing community. More...

Reviewed on Google Maps

This is my first time doing CrossFit and I would recommend CrossFit composure to anyone who is hesitant. The coaches at CFC have gone above and beyond to work on mechanics and ensure that the movements are appropriate for my injured knee. I think what really makes the gym great is the general enthusiasm that you can detect from the coaches. It was easy for me to tell that the coaches are focused on the success of its members and their fitness goals. So if you want to get into shape, be a part of a community, and go to a gym where you are not just another membership contributing to the bottom line check out CFC; you will be better for it. More...

Reviewed on Google Maps

Knowledgeable coaches, very clean facility, workout modifications for athletes of any fitness level or with injuries, FUN environment. ...

I would recommend CrossFit Composure to anybody. The coaches genuinely care about each individual and their fitness journey. They are knowledgeable in what they are instructing and take time to create modified workouts for athletes that may need it. I have been suffering from complications after a broken ankle and am still able to get a great workout in each day.

The cleanliness of the gym and locker rooms with showers are a plus for those wanting to workout and shower before heading to work.

I have never felt healthier with the help of Composure and I have so much fun working out here! More...

Reviewed on Google Maps

Extremely knowledgeable, friendly and fun... these guys are awesome!

Reviewed on Facebook

The owners are great trainers, who not only want to help you accomplish your goals, but also help you understand the movements and the why. I am excited to start training with this gym on a daily basis. More...

Reviewed on Facebook

I’ve known the owners of this new gym for a few years, and I can’t wait for the doors to open! They have worked hard to provide an excellent crossfit experience on their first day!

Reviewed on Facebook

Genuine group of coaches who want you to achieve your personal goals !

Reviewed on Facebook

These guys understand how to help you achieve your fitness goals. If you want genuine people coaching you to confidence or stardom, go here.

Reviewed on Facebook