CrossFit 45 North
Hillsboro, Oregon, Washington
Working out should be fun! We work together to create a specific exercise plan that’s as unique as you are. I’m a certified Personal Trainer and CrossFit coach and take the time to understand your goals. Training comes in several forms – personal, small group and in-home. Additionally, I offer nutritional support as a complement to your workout regimen or as a stand-alone option. As a busy mother of two, I totally get it. It can be difficult to find the time for working out and nutrition. We start with a free consultation to understand your specific goals and will work together to get you there!
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CrossFit 45 North
CrossFit 45 North Q&A
How do you help your clients achieve their fitness goals?
It all starts with getting to know you. Everyone has a different starting point and path they want their fitness journey to follow. Together we will devise a plan to get you there, defining realistic goals and achieving them as a team. The workouts are fun, yet challenging, and based on your schedule. We also focus on potential obstacles so that you have a plan to stay on track.
What’s the secret to getting the body of your dreams?
The most important step is clarifying your goal and your why. It’s not just how you want to look, but how you want to feel, and how that will improve your life. We will set a realistic plan to get there and maintain it, no matter what life throws at you.
What do you love most about your job?
I love when my clients surpass their goals and achieve new things. I love helping people discover that anything is possible and health is a way of life.
What inspired you to start your own business?
I was a stressed out mom climbing the corporate ladder and exercise was always a stress relief for me. Once I discovered CrossFit, it changed my relationship with exercise. It wasn’t just about being skinny, it was about what my body could do and how I would feel. I want to share that with everyone!
Why should our clients choose you?
I take the time to understand where you are starting and where you want to go. We work together to create a plan that works for your lifestyle so fitness becomes a way of life
CrossFit 45 North Services
Personal training provides a customized plan to achieve your fitness goals. We work at your pace on your schedule with a program that is as unique as you are. 30 minute and 60 minute sessions are available.
Small Group Training
Group training offers accountability and community for a reduced price. Classes are a combination of strength training to tone your muscles and circuit training to burn fat and improve your conditioning.
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