Core Elements by JLW LLC is a sole proprietorship lead by cover model, IFBB pro , NPC judge and certified personal trainer Janet Lynn West. Janet cares about her clients, their results, and being tied into helping them achieve their goals.
She not only models the lifestyle, but she competes at a very high level of bodybuilding in the IFBB. At Core Elements by JLW LLC, you are given structure and accountability to achieve success. Among the services offered, are personal training in studio, or on line training, and meal plans with nutritional guidance. Choose from Individual one on one personal training sessions or shared group sessions with one or two individuals working together for a more budget friendly session without compromising results.
A combination of a structured approach and accountability is what gets results. Janet can make things happen , without trying to make sense of the vast I formation out there that leaves you feeling frustrated and looking for solutions.
Janet is a dedicated fitness professional, with a kind heart and gentle spirit, but don't let that "softness" deter you. To everyone who watches her videos or has read her posts, you can already see that her workouts are hard core. If you are on the fence...commit!! I have been working out with her for I think five years now...she is tough and committed to making your time with her count...you will cycle through at least three rounds of two or three super sets. If you decide to jump in on a group class, she will put you with men and women who will push you to be better!! You have nothing to lose but weight and inches and you may gain some lasting friendships!!! More...
I had the opportunity to be a client of Janet’s for over three years. She is a great motivator and thru the workouts she structure and nutrition guides she provided I was able to exceed my strength and endurance goals. She helped start a passion in me to continue my conditioning. I would highly recommend her as a personal trainer. She excels in helping people find their drive to challenge themselves. More...
Working with core element was great worked on My goal and planning ideas for future goals to work towards
It’s been fantastic! Gain a lot of strength and have become leaner!
I have been working with Janet for a year now, I absolutely love working with her. She has taught me not only how to build a better body but she helped me understand so much about fitness and food. I had so many things I was doing to sabatauge my myself. She will give you all the knowledge and tools you need to reach your fitness goals. Don’t waste anymore time looking for a trainer. She is the 1! More...
Janet makes sure each workout is catered to the individual in the session. She gives great feedback on technique and position so that I am doing the exercise correctly and don't hurt myself. She has good advice on eating habits to help me reach my goals. When I need to make up a class, she works with me and my schedule. More...
Janet is great to work with and very attentive during the training sessions.
I’ve been seeing Janet for almost 2 years. I’m in significantly better shape from when I first started. I’ve learned a lot about nutrition / fitness since I started. I definitely see more definition. On top of that I have lost almost 15 pounds and kept them off since I started.
She is extremely personable and has a great relationship with all of her clients. I have enjoyed working out with her. I highly recommend her as a trainer. More...
* OMG…if you have never had a Personal Trainer, I suggest you drop some money if you can and try it. I thought I was doing well working out at the gym and in shape but thought I would try a Personal Trainer and signed up with Janet Lynn West at her gym near Columbia and Ellicott City called Core Elements by Janet Lynn West. She also helps with nutrition planning to help max your body. If you live in the area or have Skype capabilities, you may want to check it out. I just got my glutes handed to me. I felt like I was in High School or College with the drill Sargent coaches I grew up with and I am sore as all get out. Best thing I have ever done!!! I obviously have a way to go after realizing my shortfalls I did not know I had since I never weight trained with a professional. Definitely worth experiencing in your lifetime and be the best you can be. You will never push yourself as much as a trainer will. Janet has opened my eyes and at near 55 she helped me reach back into my youthfulness and drive to be the best I can be. I am excited to push forward to the next level of good health. God gave our bodies and health to us, its up to us to take care of it and maintain it. Janet is trailblazing the path for all of us, no one else comes close. More...