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About

My name is Chris. I am Certified Personal Trainer in the DC Metro Area. My goal is to assist you in reaching your health and fitness goals in a manner that best fits your lifestyle, preferences, and unique needs. I understand health and fitness it’s not always easy, but being proactive about your diet and getting proper exercise, you can live longer, have a healthier life…. And i’m just the person you can trust to guide you through it.

Reviews (3)

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Sophia

27 February 2018

Very motivating and tailors workouts based on my needs.

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Raye Brown

27 February 2018

Working with Chris is wonderful. He is very patient with me. He did a great assessment and we are working together to reach all my goals....some have already been met!!!

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Rebecca

27 February 2018

Chris is a lot of fun and makes me feel comfortable. I was a novice to working out and was afraid to get started, but Chris worked with me and my hectic schedule to ensure I would be successful! I feel better than I ever have!!

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Q&A

I customize all of my programs to the clients needs. I typically only work with clients who want to workout more than 2 times a week. Consistency is the key to results. I I can see you most days I can get you the most results!

Consistency across all areas of your health and fitness lifestyle. Working out 3 to 5 times a week and eating healthy 90% of the time. You also need a customized strength, cardiorespitory, and nutrition program in place.

I love working with people and getting my clients results. When they drop a dress size, complete their first 5K or just overall feel better about them selves it's a win for me!Nothing is more satisfying then someone becoming what you knew they could be!

"They say" if you do what you love you will never work another day in your life. I love helping people get in the best shape they can and see them make positive changes towards a healthy lifestyle they can maintain for the rest of their lives.

Your success is my success. I dedicate myself to getting you healthy. Most of my clients stay with me for years, because I am able to be an integral part of the new healthy lifestyle we create together.

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Services

One Hour of Personal Training. At your home or place of business. Includes Warm Up, Customized Strength and Cardiorespitory Program, and cool down stretching. I provide equipment if none is available.