Code 3 Fitness LLC
North Patchogue, New York, Suffolk
(1)
North Patchogue, New York, Suffolk
(1)
Personal training services in a private gym setting where clients can work towards achieving their fitness-related goals. I offer discounts to military personnel and first responders, both current and retired.
1 customer review
Ashley Cali
Extremely knowledgeable, helpful, and motivating trainer!! Drew is the best
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Depending on the goal and potential contraindications (Example: prior injury), I take a customized approach to help build strength, grow muscle, shed body fat, increase endurance, and/or more via strength training, high intensity interval training, and more. I also hemp decrease chance of injury by incorporating stretching, foam rolling, and more.
What’s the secret to getting the body of your dreams?
Dedication and adherence to their commitment to the gym, along with plenty of protein!
What do you love most about your job?
Helping people reach potential they hadn't seen in themselves before, as it had seemingly been laying dormant until stimulated. I love to see their fitness flourish. The best is when they come in with a smile due to receiving compliments from others.
What inspired you to start your own business?
Following in my father's footsteps in the same industry, my own personal struggles (especially as a child/teen) with weight and bullying, and having the ability to help others become a healthier, happier them.
Why should our clients choose you?
Professional, privacy (private gym), lower-than-aversge cost for private fitness training, proactive approach to inhibiting an injury, constantly reading new studies and information on all facets of fitness, reinvestment of revenue into equipment and education.
