BodyByKristi.com
San Mateo, CA, San Mateo
San Mateo, CA, San Mateo
I help people with very little time to workout get an efficient workout in 30 minutes to an hour. I’m a results coach and offer both online and in-person/remote video training as well as nutrition coaching to get you to your goal. I provide accountability and am here to motivate you to become your best you!
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How do you help your clients achieve their fitness goals?
I create customized programs for my clients and lead them through their program one step at a time. My number one goal is safety. I modify and break the exercises down to help my clients reach their full potential.
What’s the secret to getting the body of your dreams?
Consistency and dedication. Keep your eye on the prize.
What do you love most about your job?
Hearing clients say “Hey, this exercise stuff really does work.” True story from a client who lost 4 dress sizes in 6 months.
What inspired you to start your own business?
The idea of having a job where I could help people, have a flexible schedule, and not have a cranky boss waving reports in front of my face was really appealing. I love what I do!
Why should our clients choose you?
I work with my clients, not against them. I find what my clients’ abilities are, what their fears are, and what they’re comfortable with and put it all together to make things as easy and simple as possible. I make working out and clean eating fun for my clients.
