Body By Strength is an affordable and convenient personal training business that offers private one-on-one training to those who want to work towards a fitness goal. Training takes place in the home of the client or at a private gym location with top of the line equipment that I have access to. The three main areas I specialize in are fat loss, muscle building, and strength/endurance. I'm also able to give nutritional advice and provide clients with templates on how to organize foods and make healthy food choices around the foods that they already eat.
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