Chandler , Maricopa
As a Pilates Instructor Pilates and Personal Trainer, I offer private individualized sessions (one-on-one or duet) based on your fitness goals: weight loss, muscle gain, improved agility, or just getting back into exercising.
I utilize a variety of exercise modalities such as cardio, free weights and resistance bands for a truly customized plan. If you want to tone your body, improve your balance and strengthen muscles, or suffer from back problems or joint pain, I can help.
You have the option to train in my (truly) private home studio (not a public gym), equipped with a Balanced Body Allegro 2 Reformer and tower, or I travel with equipment to make working out more convenient.
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Balanced Strength Q&A
What do you love most about your job?
The most fulfilling part of my work is helping to improve a client's every day quality of life. If I can change somebody's day for the better, that is beyond rewarding. I also just genuinely like people and the one-on-one aspect of training is very enjoyable. Connecting with a client and seeing their health improve through each session is priceless.
Why should our clients choose you?
I have the unique expertise to construct individualized workouts that get muscles firing correctly in order to correct imbalances, increase flexibility and create a strong core while maintaining joint integrity, which is critical to proper alignment and good posture.
Balanced Strength Services
Pilates Instructor/Personal Trainer
From May 2017 to present.
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