Ascension Performance

Ascension Performance

Ascension Performance locationSouthford, Connecticut

(10 Reviews)
  • 2 hires on Bark.com
Ascension Performance Reviews

Ascension Performance Reviews


Review of Ascension Performance by Karen Norris
5 06/07/2018 Karen Norris

After my ortho surgeries and continued recovery, I thought I was physically a lost cause. I was referred to Ascension. The staff at Ascension are truly amazing. My trainer, Rebecca, worked with all of my injuries, surgeries, bad days, and good days. The support from the other trainers/owner/staff always offered a boost to my recovery and my day. I really have no words to express how much I love and appreciate them. All I can say is thank you and get yourself some. They are all-around the best group of knowledgeable, supportive, and witty trainers one could ask for, and now I now have the privilege to call them friends.

Review of Ascension Performance by Kate T Brough
5 30/04/2018 Kate T Brough

When I started at Ascension, I was a TOTAL beginner. I'd worked out before, but I started at Ascension I was at my adult highest weight. I had no balance, and had never seriously lifted any weights before I walked through those doors. My confidence was flatlining, and I needed help. Ascension has helped me overcome my mental and physical challenges for getting back in shape. They are encouraging, supportive, knowledgable, and have shown me how to grow stronger without getting any injuries. No one had ever taken the time to show appropriate stretching, form, or patience with my body before this gym. I am proud to say that I'm seeing significant results, and know that my skills have improved, so that I won't go back. If you are a beginner, or if you are looking to take your performance to the next level, I cannot recommend Ascension enough.

Review of Ascension Performance by Bradley Williams
5 11/04/2018 Bradley Williams

I always struggle to find gyms with the equipment I need for Snatch, clean and jerk The crew at Ascension is not only welcoming but knowledgeable. It was well worth the drive over. I'll be going back again and again.

Review of Ascension Performance by Isabel Steiner
5 02/03/2018 Isabel Steiner

I highly recommend joining Ascension Performance as a member or as a client for personal training. Everyone there is so welcoming and motivating! You can really tell everyone who works there has a passion for what they do. Becky, Tyler, Jimmy & Melvin are all very friendly and kind! I've only been going there for three weeks, but after working with Becky and seeing the positive energy at the gym and the progress I've made in only three weeks, I know this is the place I want to be.

Review of Ascension Performance by Nicole Sroka
5 21/02/2018 Nicole Sroka

I can't emphasize enough how much I love the environment at this gym. The trainers AND the members are motivating and encouraging. I'm currently just a "regular" member, but after watching the trainers interact with their clients in their personal training sessions, I can't wait to start training one-on-one. If you are looking for a break from the crowded, mainstream commercial gyms surprising you with fees, this is definitely the place for you. After just one workout into my free week trial, I was hooked.

Review of Ascension Performance by William Vanderlaan
5 19/01/2018 William Vanderlaan

I love this gym! It's so close to home and has everything I need for my workout. It is important to note, also, the incredible professionalism and enthusiasm that Tyler brought to my introductory appointment when I took a tour of the facility. Tyler, Jimmy, and Mel are always friendly and enthusiastic when I see them around the gym as well. If you are looking for a nice, clean, professional gym that seems to never have a crowd I fully recommend coming here.

Review of Ascension Performance by Sharon Mathews
5 04/11/2017 Sharon Mathews

One of THE BEST things my husband and I have ever done for ourselves. We realized that just another gym membership was either going to go unused or we would end up getting nowhere or, worse yet, hurting ourselves. But our lifestyle of car, work, computer, couch, cell phone was taking its toll. We wanted to be healthy and strong and fit enough to enjoy the small amount of free time we have. I can’t imagine being able to achieve that in any greater capacity than at Ascension. You will not find more knowledable, dedicated, truly caring and effective attention to your unique needs and concerns. The team at Ascension is the real deal and like nothing you’ll find at any other fitness facility. (And if you’re an athlete and/or self motivated to make it happen...you need to be here as well. It’s a great facility with great equipment, a great vibe and great people....it’s a great place!)

Review of Ascension Performance by Barbara Vargoshe
5 01/11/2017 Barbara Vargoshe

Tyler Shamaly, Jimmy Dewitt,and Rebecca are truly trainers of the HIGHEST caliber.
When I experienced severe piriformis issues and could barely walk, Tyler was KEY in identifying and resolving the issue. His credentials and knowledge are remarkable.
Because of his many talents, I continue to enjoy a most active lifestyle. I am the most flexible I've ever been. He continues to stress postural alignment skills, which enhance my love of ballet and overall daily mobility.
Tyler's energy and personality are infectious. He strives for the BEST in me at every session and does it with encouragement and humor.
My husband has recently been working with Tyler for back, hip and leg issues. He too is most impressed
All in all Assencion Performance is a place not to be missed.
You'll thank yourself every single day.

Review of Ascension Performance by Jessica Barry
5 24/08/2017 Jessica Barry

Tyler and Jimmy are two of the most incredible individuals I have ever met. I met them as an injured, completely dysfunctional, "runner" coming off a half marathon with pains in my feet, knees, back, IT bands, you name it. Two months later I am virtually pain free and have strengthened muscles I didn't even know existed (not to mention the gains...!). They are both extremely knowledgeable and passionate about what they do. They are also some of the kindest, level-headed people I have come to know with the most terrific outlook on life, living in the present and letting things go. My life has changed in every way since starting at Ascension Performance and I can't recommend them enough. Rise above!

Review of Ascension Performance by Rich Gee
5 09/02/2017 Rich Gee

I thought hitting Planet Fitness once a week would be enough to stay in shape. Boy was I wrong. I needed a serious butt kicking in my life and Tyler was the one I chose to do that. I e-mailed him late one night and received a call within a day. He chatted with me for over 30 minutes about my goals & workout style. We both decided we were a good fit for each other and he offered a complimentary session to better understand how everything works.

The workouts are always challenging and fun at the same time. Each time we add a new technique and I could feel results almost immediately. Tyler is extremely knowledgeable, friendly, professional and intelligent. It never ceases to amaze me how dedicated he is to his profession and business. In addition, he asks to see My Personal Fitness app to check my food intake. Tyler is the total package and your personal coach.

Do yourself a favor and get in touch. He has an amazing staff and studio (Ascension Performance in Oxford) who can help you achieve your fitness goals.

Ascension Performance


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  • 2 hires on Bark.com

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