Ali Villa Fitness
Santa Rosa, CA
Santa Rosa, CA
*All my pricing is located on my website.* I specialize in habit change, weight loss, nutrition coaching and corrective exercise. What's the point in investing in a trainer or coach if YOU as the client aren't learning healthy habits to carry on without me there?
Show more
Be the first to leave a review for Ali Villa Fitness.
How do you help your clients achieve their fitness goals?
I'm mobile! I come to you! Whether that be at your home or apartment gym, I bring all the equipment all you need to provide is a safe space and your workout clothes.
At first we must meet for a free fitness consultation where we can sit down and discuss your goals. After, we will do a basic movement assessment which helps me determine the best programming for your body specifically. At the very end we set up a game plan going forward.
What’s the secret to getting the body of your dreams?
Consistency, a healthy relationship with food and nutrition, and a perseverance!
What do you love most about your job?
I enjoy helping others be able walk up the stairs without getting winded, with being able to grab the golf ball from the ground without pain, and with creating a positive self image.
The best part is when my clients tell me their self confidence has improved! This is what I call a "side effect" of a proper relationship with health and fitness.
What inspired you to start your own business?
It's always been a dream of mine since starting my career as a personal trainer. I love helping others achieve optimal health and fitness.
Why should our clients choose you?
I am very passionate about what I do! My clients will tell you how much fun we have in our sessions! I also am certified as a nutrition coach and can assist my clients in the food aspect of things as well.
