Adapt Performance and Rehab

Adapt Performance and Rehab

Adapt Performance and Rehab locationProspect Heights, New Jersey

(11 Reviews)
  • 2 hours average response time
Adapt Performance and Rehab Reviews


Review of Adapt Performance and Rehab by Melissa Lavell
5 06/07/2018 Melissa Lavell

Being an athlete has been part of my life since I was little. From softball, basketball, and tennis to running marathons and completing triathlons and everything in between, I’ve put my body through a lot. After running the NYC marathon in 2015, my hips haven’t felt the same. I thought my running days were over. A simple 5k or 10k left me sore for days and getting up from sitting cross legged on the ground left me limping in pain. I’ve seen some sports doctors who gave me cortisone shots for a “quick fix” and prescribed relatively ineffective stretches or exercises to gain mobility back in my hips, but nothing ever felt “right”. A few weeks ago, I found Adapt Performance and Rehab and they have changed the way I view running and helped me learn how my body should really feel during it. During the first session, Dr. Patel was able to identify the source of my pain (which was incorrectly identified by other doctors), introduced me to exercises and stretches that target the problem areas and help me to set goals along the way. Within days, my pain has subsided and I’m ready to get back to what I love! I highly recommend Adapt to any athlete of any level or to anyone who may not be getting the results they want from physical therapy or other fitness programs. Your consultation is free and the way you feel after your first session is invaluable!

Review of Adapt Performance and Rehab by Zachary Merendino
5 29/06/2018 Zachary Merendino

I began training with ADAPT to become stronger and add mass for my upcoming lacrosse season, within 3 weeks I was able to put on 8lbs of muscle and become noticeably stronger and faster. While working out one of the trainers is always close and making adjustments to your form or the workout to best suit what you are trying to accomplish. Every time you walk into ADAPT you can notice the passion the trainers have and their desire for you to be the best you can be. I would definitely recommend to anyone who wants to become the most dominate player on the field.

Review of Adapt Performance and Rehab by Hunter Rivera
5 28/06/2018 Hunter Rivera

First started off with a minor back injury and treated it with excellent therapy. From then on I began the training sessions and fell in love. Small group sessions of up to 2 trainers supervising is great. As an athlete, I’m also able to do exercises that are sport specific (baseball) which I also enjoy. Staff is super friendly and cares very much, just like a second family. Highly recommend!

Review of Adapt Performance and Rehab by Andrew Duff
5 28/06/2018 Andrew Duff

I am 13 and i had really had self confident problems about my size and and skill at sports. Going into adapt we had to major goals gain weight and become a better lacrosse player. i am currently up 13.5 pounds and became a starter on my elite lacrosse team. Adapt is one of the best investments and opportunities for anyone. Adapt had helped me in so many ways and i hope everyone has the same feeling about adapt as i do.

Review of Adapt Performance and Rehab by Brooke Weinert
5 27/06/2018 Brooke Weinert

I've been working with Cody and Kris for a few weeks now and finding great results. I'm feeling stronger than I have in a while! This is a perfect way to invest in yourself and your health. I am rehabbing from some repetitive injuries, but you will find others who are simply working toward being the best athletes they can be. This is a great spot, clean, and the staff are super knowledgeable. They will be totally onboard with your program!

Review of Adapt Performance and Rehab by Sarah O'Neill
5 06/03/2018 Sarah O'Neill

I don't usually post reviews but this place deserved one. While training for a triathlon I started having knee pain that was just getting worse and worse. I decided to schedule a consultation with Dr. Payal Patel to figure out what was going on. She was able to diagnose my knee problem, and come up with a treatment plan and I didn't even have to go to my doctor. Now I'm back to training, and staying injury-free! Thanks Payal and Cody for your help!

Review of Adapt Performance and Rehab by CuylerHudson 1820hougham
5 09/12/2017 CuylerHudson 1820hougham

Cody is an extremely good performance coach. His knowledge of biomechanics and energy systems is astounding, and anybody looking to improve performance across all aspects of movement should look no further than ADAPT. As a physical therapist, I would love to refer my patients to ADAPT because Cody applies the latest in technology and evidence with the knowledge necessary to keep the training safe.

Review of Adapt Performance and Rehab by Amy Shah
5 05/12/2017 Amy Shah

I had been suffering from intermittent hip pain for years. It would limit my running and I would end up having to take time off from training to get it to calm down. I decided to FINALLY do something about it. I worked with Dr. Payal Patel and she designed a tailored program to help me strengthen my hips and get back on track for training for my half marathon. She was so pleasant to work with! I highly recommend going to Adapt Performance and Rehab.

Review of Adapt Performance and Rehab by Rohini Ghatge
5 25/11/2017 Rohini Ghatge

I have been struggling with my shoulder for over a year now and have not been able to play tennis at the level that I have wanted. With Dr. Patel's orthopedic knowledge and Cody's individualized training program, I am happy to say I have returned to playing tennis at my normal level pain-free and stronger than ever! This team is awesome!

Review of Adapt Performance and Rehab by Lea Landsmann
5 10/11/2017 Lea Landsmann

I️ hurt my back while moving furniture into my new home last month. I️t was a stupid mistake, didn’t think I’d be in so much pain. I️ went to Dr. Payal for help and it only took three sessions for the pain to completely subside. We spent another two sessions during which she showed me how to modify my gym routine so I️ could continue getting stronger properly and avoid any future injury. Loved the one on one attention!

Review of Adapt Performance and Rehab by Janki Boghara
5 09/11/2017 Janki Boghara

Went in for my reoccurring knee and ankle pain. Loved the look of the facility and my PT was very sweet. She was very knowledgable and helped create a personalized therapy plan for me. I appreciated the fact that the whole experience was relaxed and individualized. I'm looking forward to my next session. Highly recommended!!

Adapt Performance and Rehab

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