Great place to workout, super friendly trainers, and can be total beginner or experienced and the workout should be challenging yet rewarding.
All of the trainers are encouraging and great with explaining proper technique.
Just go. You'll fall in love and become addicted.
Love this gym. Very personable, great trainers and awesome, inspiring people to work out with. They definitely know how to push you and challenge you, and overall just an awesome place to go. Highly recommend trying it out!
A&G's Fitness is one of Astoria's hidden gems. It's a mix of Crossfit-style workouts with High-Intensity Interval Training. The classes are intense but manageable. What I really like is how intimate the classes are. This isn't 30 people in a room it's always small enough that you get 1:1 attention with Glenn and Edgar. Also the challenge they have is serious but doable. 6 weeks and lose 25 pounds. I like that they also have a meal plan component which has easy rules and formulas to remember to eat well. More...