1 on 1 personal training or small groups.
We work with all people, from children to those in their Autumn years. If you want to get in shape, stay in shape, step on stage or win a championship we will help you every step of the way.
Shay was a polite and professional person.
I learned about my diet even more today
from talking to her. Thank you Shay!
I'm in love !
Christy Wood Loyd
Fred is great! He takes the time to cater a fitness program for my specific needs.
I love Fred and how much he has helped my daughter!
Enjoying my work outs..and robert takes time to work with you on your own individual level
I just completed 3 private sessions and was impressed. Shay takes her time to focus on your needs. She is hard core. I love it!!!
Elizabeth Betsy Desmond
Great group of trainers! I trained with Shay for 4 or 5 years and got to know some of the other trainers too. I can say that without a doubt, had I not worked with Shay, I most likely would not have kept up with a fit lifestyle and learned how to do so on my own too. Trainers here will also coach for competitions. There are other classes and services - it's a laid back flexible place to work out with people serious about getting and staying fit More...
Chuwana Strange Fook
This is the perfect place to workout. I get the motivation and personal attention I need. Every time I reach a goal, me and my trainer set a new one.
Great service. Focused on getting you to your goals.
I have made fantastic progress in my fitness level. Feeling better than ever!