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A Time of My Own - Living and Leading Fully and On Purpose

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About

Dr. Barbara has a deeply held passion for working with women in the prime of their lives and has built a decades long career as an elite leadership, career and life strategies coach and advisor to senior executive women and all women in midlife.

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3 hires on Bark

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5/5

1 customer review

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31 March 2022

Life Coaching

Kind and compassionate coach. Very comprehensive evaluation helped me identify growth areas and develop a plan that is right for me

Q&As

Quite simply, working with women in the prime of their lives and their careers is a passion for me.

It was an intention that I held as I young adult. I pursued education, training, research and opportunities that honored that intention.

I am the choice for women in the prime of their lives: 40s, 50s, 60s and 70s because of my deep understanding of adult developmental psychology, my decades of experience working with successful women across industries, my personal commitment to understanding the challenges that women in midlife face and my long-standing passion for the work that I do. See reviews: https://www.atimeofmyown.com/client-testimonials.html

Yes, I work with my clients over video conference and phone. As we move beyond the pandemic I will resume seeing clients in person.

I work with my clients over video conference and phone.

Services

I provide leadership and professional development for professional women in their 40s, 50s, 60s and beyond. These are the three most dynamic decades in a woman’s career as they face being in midlife and all that comes with that. Women are often experiencing enormous and multidimensional demands as they are right at the peak of their career with gendered ageism not being the least of those challenges. Learn more here: https://www.atimeofmyown.com/executive-coaching-signature-program.html

I provide personal coaching for women who are experiencing the internal and external challenges of midlife, women in their 40s, 50s and 60s. Physical, emotional, psychological and social changes cause us to experience shifts in priorities and we seek a deep sense of purpose and meaning. Learn more here: https://www.atimeofmyown.com/self-fulfillment-personal-coaching.html

So many of us are experiencing anxiety, worry, anger, fear, frustration, exhaustion and even despair as a result of the pandemic, constant news about climate change, the country and the world's political ups and downs and constant changes in the workplace . As women. we are often the caretakers and support people for our own family members, as well as our friends and co-workers.

We need a place and a time of our own to share our feelings, to be listened to and provided with some tools to feel better, stronger and more grounded. Emotional Well-Being Coaching provides that for you.

Through the use of deep listening and guidance, Emotional Well-Being Coaching gives you the space to feel your feelings and articulate them. Through skill building with techniques such as re-framing, mindfulness training, meditation techniques, breathing techniques, and virtual hugs(!), Emotional Well-Being Coaching gives you the support and strength building that you need to feel more grounded and in control of your feelings to feel heard and seen.