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Fabulous Physiques profile image

Fabulous Physiques

Are you suffering from FOWO – Fear of Working Out? Come to Fabulous Physiques where you will be under the guidance of an experienced mature female trainer, who understands firsthand the issues of a maturing woman’s body. You will be training in a completely private studio, fitted out with modern commercial equipment, and in the safe hands of me, Lea. With over 13 years of experience, I am well educated and passionate about achieving the best results for my clients. My focus will be totally on you. My one on one services start at $50. If you have a friend to train with, or wish to train with 1 or 2 other woman of similar age, prices begin at $35.

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a professional

How do you help your clients achieve their fitness goals?

Clients need to be realistic about what they can achieve. SMART goals - Specific, Measurable, Attainable, Relevant, and Timely.
Coaching is a 2-way street of expectations. Once my client objectives have been clearly identified, I will then make it clear what is required to meet those goals.
Your measurements and proportions will be taken, photos, body composition on Tanita Scales so we can track your improvements.
I will do everything in my power to help my clients succeed.

What’s the secret to getting the body of your dreams?

Compliance & consistency is everything.
No amount of knowledge, training or coaching will work if the client doesn’t consistently comply with instructions.

What do you love most about your job?

Today I received an email from a client, this is part of what she said ... "I am not sure if you know how grateful I am to you - you have given me back a love for exercise. And I really enjoy the feeling of exhaustion after our sessions. And you have gone over and beyond my expectation in every way. "

That is what I love about my job.

What inspired you to start your own business?

I didn't enjoy working in a commercial gym. I enjoy having a completely private space so my clients can feel safe to express themselves and know that all my focus is on them.

Why should our clients choose you?

I am not your typical trainer. I haven't been into fitness all my life. My passion for fitness came in my mid 30's (nearly 20 years ago now). I have suffered from chronic pain due to degenerative disc issues, bugared knees that required surgery (& a replacement to come), have lived with leukemia for 9 years, been through 6 months of chemo. But all throughout I have gone for no more than a week without exercising. It is my life, and I know how much it can improve people's lives.
Without good health, you have nothing. I want to empower other women to live their life with self confidence, strength, energy and good health.

Can you provide your services online or remotely? If so, please add details.

I can do Zoom sessions if required. However, this is not a service that I normally provide. If clients have some equipment at home, just a few dumbbells, resistance bands, or kettlebells I can create a workout that will challenge anyone.

What changes have you made to keep your customers safe from Covid-19?

Safe distances are maintained and all equipment is sanitised after each client session.

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