Align Coaching & Bodywork
Seaford
Seaford
Welcome. My name is Darren Ball.
I've spent the majority of my life immersed in personal development relationships and networks. Now I specialise in tailoring insight and transformation tools to help people forge pathways of embodiment and empowerment.
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What do you love most about your job?
The prospect of being part of a positive change in peoples' lives, and helping them create the tools to do it.
What inspired you to start your own business?
I've always loved teaching and helping others. I was influenced heavily from teachers in Martial Arts, yoga, meditation, healing, and personal development.
Why should our clients choose you?
I won't give up on them. I just won't. As long as they are willing to keep going, I will keep going with them, until they feel they can manage their on-going development independently.
Someone to Talk With
Casual coaching (ad hoc).
For people who feel like reaching out for support, help with decision-making, some clarity involving a conundrum, or just to have a third-party listen and objectively ask questions.
Personal Development Coaching
Looking for improving general attitude, behaviour/habits, or wanting to design a healthier and happier lifestyle?
Engage with Personal Development Coaching. This is NOT a package, but a subscription-based service where we will connect regularly and work through issues and challenges you may have in order to build a strong and personalised framework towards a positive outcome.
Yoga Coaching / Therapy
How does creating your own Yoga routines and rituals sound? Did you know Yoga is not simply a class you do full of bending, twisting, posing, and a little meditation?
Yoga is a lifestyle practice, and a philosophy of being. It is an education on how to live your life in harmony with nature and the natural processes.
Yoga Coaching - Develop your own lifestyle practices based on education, awareness, discipline, and peaceful happiness.
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Yoga Therapy - Using the Yogic philosophy to address a variety of personal health and wellbeing issues such as stress, anxiety, fear, ego, social skills and development, and more.
Integrated Mind-Body Fitness
Mind and Body. They are part of an integrated system. Why not give yours a workout?
Mind-Body Fitness is an approach that goes beyond working up a sweat, building muscle, and focusing on physical fitness and looking good. At the heart of it, Mind-Body Fitness focuses on the discipline of
- BEING well. FEELING good -
Drawing from a variety of disciplines, no session is exactly the same and will cover strength, co-ordination, flexibility, conditioning, mobility, breathing, meditation, agility, balance, and many more.
Parenting / Professional Leadership Coaching
Are you in a position of leadership? Of influence?
Parent. Manager. Team Leader. Coach.
All require insight and key skills in order to thrive well.
Leadership Coaching aims to bring vision, values, and virtues together in a collective as a way to best support individuals, families, and teams to enjoy their best selves.
Consultancy for projects, or Coaching programs, are often employed.
