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4.93/5.00
based on 2,142 reviews
After several false starts with therapists, I can only say that I wish I had found Matt sooner! Over five years, I have seen multiple therapists to address issues relating to anxiety, depression and workplace stress. With unsatisfying results, I was highly sceptical about seeing another therapist; more fundamentally, I was utterly pessimistic about the possibility of being happy and free again. My scepticism proved unfounded. Matt helped me articulate the origins of deeply embedded patterns of self-defeating thinking and negative beliefs, which enabled him to work with me to develop practical strategies for loosening their grip. He is compassionate and patient while constructively challenging when he needs to be. This appropriate challenge of my negative perceptions, combined with empathy and kindness from Matt, is immensely helpful. The process resulted in me being much better at work, building up the confidence to apply for a new job (which would have been unimaginable before I started therapy with Matt) and my relationship with my partner!
14 Nov 2025
After several false starts with therapists, I can only say that I wish I had found Matt sooner! Over five years, I have seen multiple therapists to address issues relating to anxiety, depression and workplace stress. With unsatisfying results, I was highly sceptical about seeing another therapist; more fundamentally, I was utterly pessimistic about the possibility of being happy and free again. My scepticism proved unfounded. Matt helped me articulate the origins of deeply embedded patterns of self-defeating thinking and negative beliefs, which enabled him to work with me to develop practical strategies for loosening their grip. He is compassionate and patient while constructively challenging when he needs to be. This appropriate challenge of my negative perceptions, combined with empathy and kindness from Matt, is immensely helpful. The process resulted in me being much better at work, building up the confidence to apply for a new job (which would have been unimaginable before I started therapy with Matt) and my relationship with my partner!
14 Nov 2025
Initially, I had many therapists from Bark reaching out to me, but I decided to go with Yishan. We first had a vibe check call, and during that conversation, she made me feel completely at ease. She listened without judgment, understood my worries, and never pushed for a sale. It was clear from the start that she prioritised my well-being over anything else, and that’s when I knew she truly had my best interests at heart. Since then, I’ve had such a transformative experience working with her. Yishan is incredibly knowledgeable and intuitive—able to assess what I truly need in the moment. Initially, we planned to do MEMI, but she recognised that I wasn’t quite ready and instead introduced alternative techniques that were more suitable for me at the time. One of the most effective tools she taught me was the brain switch technique, which helped me visualise and shift out of negative states. I applied it during a particularly important session and was able to carry myself with clarity and confidence. Yishan is also deeply patient and empathetic. She takes the time to really listen, and even when sessions run over, she never rushes the process. She ensures every concern is addressed thoroughly, with kindness and care. I always leave our sessions feeling lighter, more motivated, and in a much more positive state of mind. I truly feel seen and supported in her presence, and I’m so grateful for the growth I’ve experienced under her guidance. I highly recommend Yishan to anyone who wants to work on bettering themselves and improving their relationships with others—especially the one you have with yourself.
14 Nov 2025
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Is there anywhere I can check out my Psychotherapist's reviews?
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