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SJ Fitness and Nutrition Coaching  profile image

SJ Fitness and Nutrition Coaching

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Hear from
a professional

How important is a healthy diet to someone’s health and wellbeing?

Creating a healthy lifestyle will help you to lose weight for optimal health, wellness and longevity.

Losing weight, even just 5 to 10 percent of excess weight, can add years to your life. Not only will you live longer, but also you'll feel better and deal with fewer health complications.

What do you love most about your job?

I love seeing clients improving their health and losing weight without dieting. I coach them how they can eat foods they love and how to add exercise into their busy lives even when they thing they cant by creating new habits and routines. I help clients to lose weight and create sustainable lifestyle and most of all keep it off.

What inspired you to start your own business?

I created No Diet Method as I struggled with my own weight loss journey for years.

Why should our clients choose you?

My struggles with my weight started in my early 20’s when I moved to London and I was abusing my body daily with poor food choices (lots of take aways and lots of drinking). This lasted until my early 30’s.

Before I got into the fitness industry I was going nowhere…I was depressed….I felt like I was a failure. Monday mornings were my own personal hell. I had no direction and honestly couldn't see any way out of the cycle that I was in....something had to change or I was going to break.

I tried all the diets under the planet, tried diet pills, Keto, shakes etc and even had eating disorder where I would eat a LOT ( I mean proper binge eating) and after went to the toilet and vomited all food… and next day started diet again… and I was in a vicious cycle until my late 30’s where I would stop and start a new diet frequently as I wasn’t seeing results from the old one and I would do crazy amount of cardio thinking this would lead to weight loss…(the eating disorder was thankfully a short lived one and manage to stop it without major damage).

I am not perfect no one is, but if you don’t take action you never know what you are capable of. Stop making excuses and start somewhere, we all have to start.

Now I teach clients to do this and this is my dream job and I am happy to be able to help clients to succeed each day.
Top 3 things I see as a coach everyday… (and I was doing the exact things myself before).
1. Not setting goals (or setting goals that are not achievable)
2. Not being consistent
3. Thinking the less I eat and more I exercise = Weight Loss (which is definitely NOT the way to go...)
Unfortunately, there isn’t a quick fix out there as if there was we all would be skinny and happy, right?

Think will you take action today or continue searching for the “quick weight loss system”, start a “new quick fix diet that someone else got results”, “YouTube exercises”, “cheapest trainer” in other words collecting lot of information but never implementing anything long term.

Can you provide your services online or remotely? If so, please add details.

Yes I offer Online Weight Loss Coaching and Habit Coaching

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based on 21 reviews

The average rating for Bark Nutritionists & Dietitians in Hamilton is 5.00, based on 21 reviews.

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