SJ Fitness and Nutrition Coaching

Sanna is awesome with her coaching. She keeps you accountable. Her nutrition plans are super easy to follow and it works ! !!! I've done the 12 week program and lost almost 10kg on it !!!! And through all of it I didn't starve myself once. Highly recommend Sanna if you want to live a healthy lifestyle ! More...

t is an easy programme to follow, I love the weekly progress reports as keeps you accountable. I have done lots of diets lost weight and put it back on. This is not a diet it is a lifestyle change and is sustainable. Sanna is great and keeping in contact and checking in how you are going. I would highly recommend. I am loving exercise again and over a month have lost over 5kgs and 6cms from waist More...

Sanna's program is great! you don't have to buy any 'special' foods that cost an arm and a leg, I'm definitely learning what foods to fuel my body with properly

Reviewed on Facebook

Sanna approached me 8 weeks ago and talked to me about her programme. I was a little hesitant as I have tried every diet going with no long term success and always felt like I was depriving myself of foods I love. I have been doing her programme for 7 weeks and have lost 7.9kg and I’m feeling the best I have felt in a very long time. I have always struggled with my weight but for the first time in my adult life I feel so confident knowing the weight is coming off for good. I have learnt so much about food, exercise and hydration. I’m also loving the food and exercise. I highly recommend Sanna’s programme. I have got my confidence back and am heading into my 49th Birthday feeling younger than I did at 29 🥰 Goodbye to my last suppers that were happening every other Monday too! Thank you so much Sanna. I will always be grateful for you coming into my life 🥰 More...

Reviewed on Facebook

I joined Sanna's programme after a family member raved about her. Having type 1 diabetes means I have free access to dieticians but even with their advice & really restricted calorie diet the weight wouldn't shift. I have lost over half a stone in 8 weeks (3.4kg) on Sanna'a programme and that is with a bad case of Covid for 3 weeks and a knee injury!! Sanna has helped me achieve the right balance of calories to lose weight in a sustainable way without hunger. Her guidance on how to do this with protein has been amazing and I never feel hungry & feel so healthy. My metabolism is getting healthier as my insulin pump tells me I need 12% less insulin as my metabolism is revving back up again. I see the muscle tone developing and know the weight loss is fat as I build back muscle. This programme is excellent even if you have health issues you can work with Sanna - I had a stroke 2 years ago age 44 as well as having broken my back when younger. After my stroke I packed on weight due to post stroke fatigue but Sanna's advice has been the only programme to help shift it sustainably. Losing the weight with Sanna means I can prevent a future stroke. Thank you Sanna 😊 More...

Reviewed on Facebook

I initially joined Sanna’s plan after having a hysterectomy earlier this year with the intention of not gaining anymore weight, which has slowly been creeping up every year. I have instead lost weight and gained so much knowledge and understanding of what my body needs to function optimally. I love the fact that Sanna’s plan focuses on creating sustainable habits, and it has taught me how to be in a calorie deficit without starving and still having the energy to exercise. Sanna’s methods are simple and the weekly coaching group sessions help to reinforce the importance that simple changes can make and give great practical advice. Sanna herself is motivating and non-judgemental which allows you to be real with your progress. I no longer go to bed every night beating myself up and feeling guilty about the food choices that I make during the day, and the workouts have made me feel so much stronger. My clothes fit so much better and I am even fitting into clothes I wasn’t able to wear before starting this. One of the most valuable points I have taken away is that one bad meal, day, weekend, does not have to turn into a continuous cycle, and consistency is key. I am so excited to have found a way to create a sustainable, healthy lifestyle and would recommend Sana’s plan to anyone that wants to feel better about themselves. More...

Reviewed on Facebook

I started with Sanna in June 2022. I was at the point where I had tried every diet, pill, shake etc and just kept putting on weight. I had developed an unhealthy relationship with food where I would restrict food, and then binge and feel guilty. I was also exercising for over an hour everyday and not getting any results. The worst thing was turning down invites to social functions as I was worried I would 'fall off the wagon.' I was at a point where I didn't know what a healthy relationship with food was. Since being on Sannas program, I have learnt so much about sleep, food, stress, hydration, nutrition and most of all the importance of a balanced lifestyle. I now know what I need to do to be stronger, fitter and healthier but can still go out and enjoy a night with friends or have a piece of birthday cake and not feel guilty. I have also cut down on exercise and am now able to spend more time with my family. I have more time, eat more and I am fitter, more toned and have lost weight. I would recommend Sannas program to anyone who has struggled to lose weight and doesn't know what else to do. More...

Reviewed on Facebook

Since I started my journey with Sanna 7 weeks ago, I am noticing lot of changes already. One main change is having lots more energy. I have never once procrastinated doing a workout since joining. They are fun and don't take up much time at all. I find I have been going outside walking lots on top of doing the workouts. My energy levels are high. I have also noticed I no longer snack on unhealthy foods like I use too, and I'm not missing them either. This is due to eating the right food during the day. My sleep has improved immensely also. Sanna is always available for support when you need it. I highly recommend anyone wanting to tone up, get fit and lose weight, give Sannas program a go. You won't be disappointed. More...

Reviewed on Facebook