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Being fit and healthy will change your life. You will have the energy to tackle a big day because you have had a good night’s sleep. You will make better decisions at work because you’ll have greater mental clarity. It doesn’t take long to get healthy, and it certainly doesn’t have to be difficult. The more fun you have and the more people you involve, the better results you will see. l am passionate about doing my bit to spread the message of truly valuing our own health. Taking the time to look after ourselves benefits those people closest to us, and with more energy we can give more of ourselves to them. We don’t have to be as sick as we are and we do have the solutions to these health problems. Chronic, preventable disease, including mental distress, can be overcome. Whether it is working with organisations, coaching individuals or speaking at conferences the messaging is the same- if you can't make time for yourself then something has gone wrong. This can be easily addressed to see real results really quickly. In partnership, we can get you to where you want to go. Let's do it!
This one is easy... Seeing people proud of themselves after being courageous to make lifestyle changes and seeing the profound success from their self-driven actions.
I was really struggling for a very long time, and with hindsight I now know I was completely burned out. I made an effort to change my diet and the positive effects were enormous (and in such a short time too).
I figured 'If this works for me it must work for others too'. I have plenty to share about my own ups and downs in life, but know with the right tools we all own the power to make positive change in our life.
I like to think I am empathetic to personal situations. I am curious (in a non-judgemental way) to hear someone's story and like to help people identify with their values and then determine the actions that will help them to stay aligned with them (values-driven action).
Yes I can. I offer coaching and workshops and presentations online, as well as in-person.
I am flexible and can coach over the phone or remotely via Teams/ Zoom etc.
5.00/5.00
based on 340 reviews
I knew from the moment you came into our lives that a change for the good was about to occur. Change can be tough, and breaking with generational patterns even harder, but your patience, empathy and transformational practice are The Best thing that has happened to me and my family. My kids have a mum and dad who are happier, because they are free from long standing patterns of thinking that we could not surmount without your care and guidance. Sure, some can muscle their way through stuff in the it lives, but our change was complete because of your help - you truly got us back on track, and for that we thank you, Adair, from the bottom of our very happy hearts.
10 Apr 2024
After reaching out for help wanting to become more confident, and find my voice, Nick offered his life coaching services, and got right onto it using his own experiences, knowledge and skills to help me rewire my thought processes. This has now unlocked my way forward. Nick is professional, adaptable, humorous, relatable and just gets to the point. It's amazing how in just a few short weeks, your life can become so much better.
09 Apr 2024
Within a very short timeframe Nick has transformed the way I am thinking. I'm equipped with tools and new ways of looking at things and these seem to stick with me. I feel so supported and a lot more focused on how I want to live my life. It's really uplifting and forward looking which is exactly how I want to "be". I would highly recommend Nick to anyone that wants to be in charge of their life. You will be in safe hands.
04 Apr 2024
