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4.93/5.00
based on 1,991 reviews
I was quite unhappy in my life and I found it difficult to complete a day at work without getting upset at the smallest thing. I have a demanding job and spend a lot of the day dealing with the public. Due to changes in work as a direct result of Covid-19, I started to take complaints personally and I thought they were all directed at me. Due to an outburst at work, my GP advised me to find “someone to talk to”, and I found Ken at A helping Mind. The first time I met Ken, I didn’t know what to expect, I didn’t know what I was going to say, I didn’t know what he was going to say or whether I would sit there and cry for an hour. I didn’t know what was wrong with me or why I was struggling. Ken is very good at his job. He does a lot of the talking at first which is immediately relaxing. He explains how he operates - and because he told me something of his own journey, it was easy to trust him. Ken made sense of the mess in my mind. Every week I got food for thought, and I found myself looking for the triggers when I was faced with confrontation. I am a lot more relaxed now, I am calm enough at work to listen without reacting, I can take time in my head to come up with a solution for a dilemma, instead of thinking everyone is out to get me. I also have the safety net of knowing that I can go back to Ken if I need to - and that in turn is a relief as I no longer feel like I’m falling off a cliff on my own! Thanks Ken! Am
19 May 2025
Gary is a great guy and has helped me on my journey greatly. Gary helped me to realise the processes needed to change my day to day behaviours that were leading me toward bad decisions in my life. Gary is a progressive thinker in that he is always looking for the next possibility and action available for you to progress toward once it is in accordance with a direction you have identified as something you would love to do. I recommend Gary for anybody but particularly for people who have a good grasp of what there traumas are but are looking for the ladder that helps them out of the hole they are trying to get out of.
19 May 2025
My experience working with Gary has been majorly productive in terms of improving my own mental health, confidence, and general outlook on life itself. Throughout our sessions, he has been patient while providing productive insights and methods of creating a stronger mindset. My relationship with myself and those around me has improved greatly since I started working with Gary.
19 May 2025
