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The purpose of CrossFit is to prepare you for anything life throws at you. It’s not about leaping buildings with a single bound or lifting a burning car off of a child. CrossFit prepares you for everyday life. It allows you to carry your groceries with ease, to play with your kids, to feel comfortable to explore other fun physical activities (rock climbing, flag football, hiking, etc.
From day 1, Glenn and Shannon have been amazing. The atmosphere is very inviting, the people here are so great, and I am in better shape than ever. I lost the fat I wanted to lose and I gained muscle and confidence. Thanks guys!
Today i purchased the facial and a massage deal and i can say i walked in there a winter weathered scrub and walked out a brand new lady. So refreshing with the facial all the products smell wonderful! I have sensitive skin and nothing they used made me itch or burn. You also get free samples with your facial to try the products out. The product line is from Hungary and its all natural too. The massage i had blew my mind away i find my muscles are quite tense and hard to properly work all my stress away but today im all fixed up and ready to hit the ground running again. When getting a massage i find communication is key if there is a specific area of muscles more sore direct your therapist to focus or go deeper in your trouble areas to get the full benefit. These ladies are awesome the service and attitude all around is beyond your expectations! Shall be back soon to get back to feeling like myself again.
Kaitlyn is an excellent RMT! I always appreciate the calmness of her presence and room, and the fact that we can work on different muscle groups each visit. I am always so warm and mellow after my appointment. :)
Also, it is awesome that they have direct billing to Blue Cross, and I love the option to book online too!
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