Rethink Mind and Body Solutions

About

I run a small home based therapy business, which allows me to be more flexible with the hours that I am available to support people, while allowing me a better work and personal life balance.
My aim is to support your personal development and overall health and well-being, so you can achieve more personal life satisfaction.
Personal development can be around a specific issue that is troubling you, such as Building Confidence, Improving Motivation, Study & Exam Stress, Self Limiting Beliefs, Smoking Habits, Weight & Gut Issues, Dental Fears, Fear of Heights, Stress, Anxiety, Depressions, Fears and Phobias
Alternatively, it can be focused on personal growth, such as Inner Child Healing and other personal development goals. At times personal growth can be a struggle. The challenge is to meet those struggles, by developing and refining your skills and changing outdated habits, rewarding ourselves with greater outcomes in our lives. While changing habits is not always easy, hypnotherapy has proven to be a beneficial medium to facilitate behavioural changes over short periods of time.
Hypnotherapy enables you to break old habits and beliefs that are holding you back in life. It’s not uncommon to have a few outdated, subconscious patterns that keep us stuck in negative patterns of thinking and behaviour. Hypnosis is like having a software upgrade of the subconscious mind, to assist you with those desired changes.
I will guide you in the process of changing outdated neural pathways in your mind and prepare you for building new patterns, in line with your current goals. This allows your mind and body to be more in harmony with what you want to achieve in your life now. Allowing you to be the best version of yourself, whatever that is: motivated, calm and in control, confident and happy.
For some, if might be kicking a habit such as smoking or losing weight. For others it may be building confidence and self-esteem or improving motivation and managing stressful situations like public speaking. Dental fear, fear of heights or study, exam and performance stress can all be very debilitating and limit your ability to move forward.
Whether it is something small or a more debilitating Fear, Anxiety or Phobia that holds you back from enjoying life with friends and family, hypnotherapy can facilitate a positive change.
Make yourself a Priority, if you’re ready for change, I’m ready to support you on your journey for Self-Development.
Health fund rebates are limited to those that are eligible.
Please note that I am not able to service Health Plans or give you a diagnosis.

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