Metabolic Fitness Centre

About

2006-2012 - Personal Training Services (Melbourne Metropolitan) Fitness Foundation Training & Martial Arts Conditioning
2013-2017 - Metabolic Fitness Centre (MFC Braybrook) expanded services with group fitness & wellness training, but also traditional martial arts and Kung Fu schools (external & internal).
Metabolic Fitness Centre (MFC Maidstone) -
Internal Fitness & Wellness Training, Internal Martial Arts
Unique & specialised personal training centre provides an appointment-based services on 1-on-1 and group training for the following training focuses:
i.Strength Training & Conditioning, ii. Functional Training, iv. Martial Arts Conditioning, v. Internal Martial Arts Kung Fu : Praying Mantis (SPM), Tai Chi Chuan (Chen, Hong, Yang),
vi. Injury/exercise rehabilitation, vii. Functional Movement & Postural Screening, viii. Post/Pre-Natal training & conditioning, ix. Qi Gong. Fun and high-cardio dancercise RUMBA group class is also available.

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