MentalClarity.care

About

Life can be a rollercoaster and sometimes we need a trusted, unbiased, and compassionate individual to talk to about the challenges that arise.

MentalClarity.care is here to help you understand how to most effectively help yourself achieve your life goals.

MentalClarity.care provides high-quality person-centred counselling to adult (18+) individuals and couples who are seeking mental clarity about the following or similar life aspects:

• Impacts of COVID (e.g., isolation)

• Impacts of poor sleep quality/health (e.g., insomnia, apnoea, hypopnea, etc).

• Adjustment to new sleep improvement intervention (e.g., CPAP, dental, etc.)

• Personal or professional relationship issues (e.g., partner/partner, parent/child, student/supervisor, employee/manager)

• Personal or professional relationship breakdowns and challenges (e.g., loss of partner or job; interpersonal communication or openness)

• Life challenges (e.g., anxiety, stress, depression, loneliness, grief, trauma, career dissatisfaction, etc.)

• Life goals (e.g., family, career, education, etc.)

• Life purpose (e.g., meaning, motivation, etc.)

Session Options

Counselling sessions can be held:
• In person (my office, your home, park, etc)
• Over-the-phone
• Virtually through Skype or Zoom

MentalClarity.care specialises in person-centred and mindfulness-based counselling using the following approaches that are continually tailored to the interests, personality, and goals of each client:

Cognitive Behavioural Therapy (CBT)

• Understand the interrelatedness of your thoughts, feelings, and behaviours

Acceptance and Commitment Therapy (ACT)

• Employ acceptance-oriented techniques to navigate and overcome life challenges

Relational Emotive Therapy (RET)

• Understand the influence of held beliefs on the emotional impact of life situations.

Solution-Focused Brief Therapy (SFBT)

• Understand and overcome a specific life situation that requires timely resolution

Mindfulness Meditation

• Learn how to maintain focus on your physical, mental, and emotional presence

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