Jane Richardson
Elwood VIC, Australia
Elwood VIC, Australia
COUNSELLING COUPLES AND INDIVIDUALS
Sometimes in life we find ourselves struggling with issues such as relationships, family dynamics, friends, the workplace and loss.
At other times we may feel our mood is low and its hard to understand why.
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What do you love most about your job?
Connection and seeing that shift as clients find someone in their life to listen, understand and support them.
What inspired you to start your own business?
Just knowing that so many people are struggling with mental health in the community, I wanted to set up my own business to respond.
Why should our clients choose you?
I am passionate about counselling and I not only bring a wealth of knowledge/skills in many fields of counselling, I also bring rich life experiences.
I have a background in nursing which keeps me grounded with a warm
friendly personlity!
Can you provide your services online or remotely? If so, please add details.
Online or tele-health, this can be organised with the client to suit their preference
What changes have you made to keep your customers safe from Covid-19?
I offer online or telehealth for any clients who would prefer this.
Anxiety
I will help you to understand your anxiety, work with ways to calm the nervous system and build strategies to help you deal with the overwhelming discomfort of anxiety as you move forward.
Relationships
Sometimes we get stuck just trying to manage our relationship with others.
I will help you to explore what is going on, look at ways to effectively communicate and think about boundaries as we connect with people in our lives.
Low mood/Depression
When we are unable to cope with emotional pain our minds and bodies collapse. We lose motivation and just often feel numb. I will work with you to understand what is happening to you, and suport you to find ways to reconnect with things in life which bring you joy.
Grief
When we lose a love one, the pain of grief can be all consuming, but often we just don’t know what to do with the ongoing waves of despair and sadness.
I will support you through the grieving process, allowing you all the time you need to deal with your loss. Sometimes just having that safe space can be a great source of comfort.
Anger
Sometimes when our nervous system is hijacked by stress, we often react angrily in situations. I will help you to be more aware of how our nervous system responds, learn techniques to bring you back into a calmer state, look behind the anger and support you to respond rather react in triggering situations.
Trauma
The harrowing impact of Trauma, no matter when it occurred, can creep into our lives , effecting our relationships, our mood, our health and can cause PTSD.
Modern therapy for trauma looks at the present, finding ways to cope with life now, acknowledging the past but learning to self regulate when emotions become overwhelming.
Couples Counselling
Are you struggling ?perhaps there is conflict, a disconnection, betrayal or just a sense of feeling the spark has gone.
During my sessions I shine a bright light onto your relationship to unearth what is going on in both yourself and as a couple. Once we have peeled back the layers we can rebuild in a meaningful and more connected way.
The process is so rewarding and well worth the time, energy and investment
