Beyond Fitness Australia
7/25 Frenchs Forest Road East, Frenchs Forest NSW, Australia
7/25 Frenchs Forest Road East, Frenchs Forest NSW, Australia
Hi, I’m Fiona, an Exercise & Sports Scientist with Certifications in Strength and Conditioning, Yoga, Pilates, and AntiGravity® Fitness.
I work one-to-one and with small groups of clients of all ages and experience levels looking to improve movement and function, and increase fitness and vitality.
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Health & Fitness
Increase fitness, health, and vitality with a personally tailored program. Improve cardio fitness, muscular strength, tone, and flexibility, or lose weight to feel and function better.
Yoga & Pilates
Stretch, strengthen and mobilise your body, calm and relax your mind with yoga or Pilates tailored to your fitness level.
Improve your posture, move and feel better, or relieve pain by adding some of these exercises into your fitness session.
Join a live-streamed Yoga class in the comfort of your own home.
AntiGravity Fitness
Take your fitness to the air with a fun, yet challenging AntiGravity session that will strengthen, stretch and stabilise your body.
Restorative sessions are also available to mobilise stiff joints, reduce musculoskeletal imbalances and pain, and relax and restore the mind and body.
Mobile Training
Enjoy training in your own home or your favourite outdoor area. I come to you, and all equipment is provided.
Online Training
Want the convenience and privacy to train in your own home? You can also keep up your training when you're traveling with Live Streamed sessions and On-Demand programs created for you.
Body & Mind Maintenance for Athletes
Whether you're a professional, or an everyday athlete, yoga, Pilates, and AntiGravity exercises can be created specifically for your sport and your body. I've been teaching Yoga, Pilates, and Antigravity to professional athletes and sports teams for over 15 years to enhance performance, reduce the risk of injury, and boost recovery.
