mc counselling

At MC Counselling, I offer a range of mental health counselling services to help individuals improve their emotional well-being, cope with life's challenges, and achieve their personal goals. My services are tailored to meet the unique needs and goals of each individual, and are designed to provide a supportive, non-judgmental, and compassionate environment for healing and growth.

Here are some of the mental health counselling services I offer:

Individual counselling:
Our individual counselling sessions provide a safe and confidential space for individuals to explore their thoughts, feelings, and behaviours, and develop strategies to manage emotional challenges and improve their mental health. I work closely with each individual to develop a personalised treatment plan tailored to their unique needs and goals.

Cognitive-behavioral therapy (CBT):
CBT is an evidence-based approach to mental health counseling that focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress. I am trained in CBT and uses this approach to help individuals develop the skills and tools they need to manage their emotions, improve their mental health, and achieve their personal goals.
Mindfulness-based approaches:
Mindfulness-based approaches, such as mindfulness meditation and relaxation techniques, can be effective in reducing stress, anxiety, and depression. I am trained in mindfulness-based approaches and incorporates these techniques into our counselling sessions to help individuals improve their mental health and well-being.
Referral services:
At MC Counselling, I understand that mental health is a complex issue that may require a multi-faceted approach to address. As such, I offer referral services to connect individuals with other resources, such as medical professionals, support groups, and other community services, that may be beneficial to their mental health.

At MC Counselling, our mental health counselling services are designed to provide individuals with the tools and support they need to improve their emotional well-being, cope with life's challenges, and achieve their personal goals. We are committed to providing compassionate, effective, and evidence-based mental health counselling services to help individuals improve their mental health and live fulfilling, healthy lives.

At MC Counselling, we understand that managing anger can be a complex and challenging process for many individuals. Our anger management counselling services are designed to help individuals develop the skills and tools they need to manage their emotions, improve their relationships, and live fulfilling, healthy lives.

Here are some of the anger management counselling services I offer:

Individual counselling:
Our individual counselling sessions provide a safe and confidential space for individuals to explore their thoughts, feelings, and behaviours related to anger, and develop strategies to manage and control their emotions. I work closely with each individual to develop a personalised treatment plan tailored to their unique needs and goals.
Cognitive-behavioral therapy (CBT):
CBT is an evidence-based approach to counselling that focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress, including anger. I am trained in CBT and use this approach to help individuals develop the skills and tools they need to manage their emotions, improve their relationships, and achieve their personal goals.
Mindfulness-based approaches:
Mindfulness-based approaches, such as mindfulness meditation and relaxation techniques, can be effective in reducing stress, anxiety, and anger. I am trained in mindfulness-based approaches and incorporates these techniques into our counselling sessions to help individuals improve their anger management skills.
Referral services:
At MC Counselling, we understand that managing anger may require a multi-faceted approach to address. As such, we offer referral services to connect individuals with other resources, such as medical professionals, support groups, and other community services, that may be beneficial to their anger management goals.
At MC Counselling, my anger management counselling services are designed to provide individuals with the tools and support they need to manage their emotions, improve their relationships, and live fulfilling, healthy lives. I am committed to providing compassionate, effective, and evidence-based counselling services to help individuals overcome their anger management challenges and achieve their goals.

At MC Counselling, I understand that healthy relationships are a cornerstone of a fulfilling and satisfying life. However, relationships can also be complex and challenging, and may require support to navigate effectively. My relationship counselling services are designed to help couples and individuals develop the skills and tools they need to communicate effectively, resolve conflicts, and build stronger, healthier relationships.

Here are some of the relationship counselling services I offer:

Couples counselling:
Our couples counselling sessions provide a safe and confidential space for partners to explore their thoughts, feelings, and behaviours related to their relationship, and develop strategies to communicate effectively, manage conflict, and build a stronger, more fulfilling relationship. I work closely with each couple to develop a personalised treatment plan tailored to their unique needs and goals.

Individual counselling:
Individual counselling sessions can be beneficial for individuals who are experiencing challenges in their relationships, whether they are seeking to improve communication, cope with a breakup or loss, or address individual issues that are impacting their relationship. I work closely with each individual to develop a personalised treatment plan tailored to their unique needs and goals.

Referral services:
At MC Counselling, we understand that relationship issues may require a multi-faceted approach to address. As such, we offer referral services to connect individuals and couples with other resources, such as medical professionals, legal professionals, and community services, that may be beneficial to their relationship goals.
At MC Counselling, my relationship counselling services are designed to provide individuals and couples with the tools and support they need to communicate effectively, manage conflict, and build stronger, healthier relationships. I am committed to providing compassionate, effective, and evidence-based counselling services to help individuals and couples achieve their relationship goals.

At MC Counselling, I understand that supporting the mental health and wellbeing of employees is crucial to the success and productivity of any organisation. My Employee Assistance Program (EAP) counselling services are designed to provide confidential and effective counselling services to employees who may be experiencing personal or work-related challenges. Here are some of the EAP counselling services I offer: Confidential counselling: My EAP counselling services are completely confidential, providing employees with a safe and secure environment to explore their thoughts, feelings, and behaviours related to personal or work-related challenges. I work closely with each employee to develop a personalised treatment plan tailored to their unique needs and goals. Work-related stress and anxiety: My EAP counselling services can be beneficial for employees who are experiencing stress, anxiety, or other emotional challenges related to their work environment. I work closely with each employee to identify sources of stress and anxiety, develop strategies to manage these emotions, and promote healthy coping mechanisms. Personal challenges: My EAP counselling services can also be beneficial for employees who are experiencing personal challenges that may impact their work performance or overall wellbeing. I work closely with each employee to explore their thoughts, feelings, and behaviours related to these challenges, develop strategies to manage these emotions, and promote healthy coping mechanisms. Referral services: At MC Counselling, I understand that mental health challenges may require a multi-faceted approach to address. As such, I offer referral services to connect employees with other resources, such as medical professionals, legal professionals, and community services, that may be beneficial to their mental health and wellbeing. At MC Counselling, my EAP counselling services are designed to provide confidential and effective counselling services to employees who may be experiencing personal or work-related challenges. I am committed to providing compassionate, effective, and evidence-based counselling services to help employees manage their mental health and wellbeing, and promote productivity and success in the workplace.

At MC Counselling, we understand that individuals living with a disability face unique challenges when it comes to accessing mental health services. As an non-registered provider for the National Disability Insurance Scheme (NDIS), we offer a range of counselling services specifically tailored to meet the needs of NDIS clients who are self managed or plan managed. Here are some of the NDIS counselling services we offer: Individual counselling: Our individual counselling sessions provide a safe and confidential space for NDIS clients to explore their thoughts, feelings, and behaviours, and develop strategies to manage emotional challenges related to their disability. I work closely with each client to develop a personalised treatment plan tailored to their unique needs and goals. Behaviour support plans: Our behaviour support plans are designed to help NDIS clients develop strategies to manage challenging behaviours related to their disability, such as aggression, self-harm, and property destruction. I work closely with each client and their support team to develop a personalised behaviour support plan that addresses their unique needs and goals. Relationship counselling: Relationships can be challenging for NDIS clients, and our relationship counselling services are designed to help clients develop healthy relationships with family, friends, and romantic partners. I work closely with each client to identify areas of concern, develop communication skills, and promote healthy relationship dynamics. Referral services: At MC Counselling, we understand that NDIS clients may require additional support beyond counselling services. As such, we offer referral services to connect clients with other resources, such as disability support services, medical professionals, and community programs, that may be beneficial to their well-being. At MC Counselling, our NDIS counseling services are designed to provide NDIS clients with the tools and support they need to manage emotional challenges related to their disability and achieve their personal goals. We are committed to providing compassionate, effective, and evidence-based counselling services to help NDIS clients live fulfilling, healthy lives.