Transformational Life & Breath Coach
In summary I will help you achieve your goals with tools, strategies and mindset so that you can feel the most confident, fit, and healthy version of you!
Now ask yourself are you feeling any of these....
- Uncertain about where your life is going?
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How do you help your clients achieve their fitness goals?
Nadia will not only help you achieve your goals of weight loss, toning, strengthening, and better mobility. But will also gear you towards basic real lifestyle changes that will support YOUR goals. She understands “we are all individual bodies and experiences” so she will make sure to select a method of training that is suited to you, with fun and challenging workouts gearing you to your goals.
Why should our clients choose you?
Nadia has been in the shoes, so to speak, of needing help to create changes in her own life. And this started with dealing with depression at a young age into her adulthood. And from working through depression she has been managing a chronic illness. So coming from experience through life not just studying is why Nadia can say she appreciates your struggles and gets you.
Can you provide your services online or remotely? If so, please add details.
Nadia provides online services. This allows you to be in the comfort of your own environment.
What changes have you made to keep your customers safe from Covid-19?
I have moved to online services. This helps keep her clients on track in a safe manor.
Life Coach - Lifestyle, Fitness and Wellness
I will help you achieve your goals with tools, strategies and mindset so that you can feel the most confident, healthy, healthy, and fit version of you!
Breath Coach
Breathwork supports so many of the challenges everyone experiences. I will guide you through different types of breath works.
When putting in to practice in our daily lives it helps to reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
Yoga/Mobility Instructor
I will help you achieve your goals to better mobility through different modalities. Creating a mobility body help achieve awareness of mind body connection. As well a limber body will help assist with your fitness goals, what ever that maybe.
Personal Trainer
I will not only help you achieve your goals of weight loss, toning, strengthening, and better mobility. But will also gear you towards basic real lifestyle changes that will support YOUR goals. I understands “we are all individual bodies and experiences” so I will make sure to select a method of training that is suited to you, with fun and challenging workouts gearing you to your goals.
