Positive Mind Works

CBT involves understanding the relationship between thoughts, feelings and behaviour. It is a very popular model of therapy. CBT is effective for most people; it helps individuals and couples to overcome a great range of concerns, including alcohol dependence, depression, anxiety, social anxiety, and eating disorders.

We offer counselling to both individuals and couples looking to overcome relationship problems. Our experienced PMW psychologists offer marriage or couples counselling and a variety of approaches are available. We will work with you both either together or individually to improve communication, enable conflict resolution and rekindle feelings of warmth and fondness. Read below for information or give us a call and we can explain more about how we work with you and what to expect.

Positive Mind Works offers a tailored service for organisations to offer their employees. This can include individual sessions, access to webinars, resources for personal and professional development.

This is an employer-sponsored workplace therapy service which provides confidential and free counselling to organisations’ employees and family members. Various options are available but frequently employers opt to provide a limited number of sessions of short term, goal-oriented counselling for employees and their direct family members.

If you are interested in an assessment/diagnosis for ADHD, our psychologists and psychiatrists are able to provide detailed and thorough assessments.

After you have been diagnosed with ADHD we also provide further counselling to manage and overcome any barriers that you face. With the right treatment, you can expect to see improvements in your performance at work or school, along with your relationships, self-esteem and confidence.

We offer a range of online treatment options and psychology services available that are known to be helpful to overcome binge eating, improve body image and weight loss, these include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness Techniques.

We use evidence-based strategies to help you to break the negative vicious cycle of depression and restore your emotional well-being. Our Online Psychologists use the psychological treatment of choice: Cognitive Behaviour Therapy (CBT) to treat pre and postnatal depression.

Positive Mind Works offers you affordable, convenient and confidential online help, therapy and treatment for depression and anxiety. A psychologist will work with you to develop a detailed plan about how you can transform your current situation. We use specific and evidence-based strategies, taking you to a happier, healthier you

At Positive Mind Works, we can help you to implement a number of specific Stress Management Skills, helping you to learn to cope with stress. Our goal is to support you to restore balance by using proven techniques for managing stress.

We can help you to make sense of these thoughts and feelings, learn new ways of responding to upsetting thoughts, develop coping skills and strategies to help you manage anxiety. There is help and treatment online for Obsessive Compulsive Disorder (OCD), find out how we can help you to break this cycle.

At Positive Mind Works, our team of child psychologists and adolescent psychologists are here to provide support using evidence-based techniques that help to identify and work through any difficulties families may be facing.

The main goal of your adolescent/child psychologist will be to help your young one to feel better equipped to manage their struggles.