Ponsonby Private Health Club
Auckland
Auckland
Ponsonby Private Health Club is a boutique gym offering Personal Training, Kickboxing training, Nutritional Advice and Body-shaping Treatments.
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How important is a healthy diet to someone’s health and wellbeing?
Nutrition is key to producing results with your training and building a strong immune system. Being consistent and persistent is very important to achieving results over time.
How do you help your clients achieve their fitness goals?
Assisting clients with a plan for their training that fits in with their work schedule gives them the flexibility to commit to a programme that they can achieve.
What’s the secret to getting the body of your dreams?
Putting a plan in place for x amount of time and sticking to that, with ongoing support and regular check ups on your progress and results every 4 weeks will keep you on track to achieving your ultimate goal.
What do you love most about your job?
I have been a personal trainer for 28 years and making a difference in clients lives is the best reward. When you see clients full of confidence and succeeding in life that is why I give it my all. Please don't ask for a quote through Bark.com as they are not free. Give Ngaire a call at the gym directly on 093763800 or Mobile 0272425302.
What inspired you to start your own business?
I dislocated my back and neck nearly 30 years and worked with a personal trainer who had recovered from her own injuries and how amazing she was and the difference she made to my life. She inspired me to train to become a personal trainer. My motto is "We care more about your body than you do"
Why should our clients choose you?
I am passionate about people and love what i do and keep my clients motivated to achieve there goals.
Can you provide your services online or remotely? If so, please add details.
I can offer nutritional services online and write individual training programmes for clients.
What changes have you made to keep your customers safe from Covid-19?
Yes. Clients scan the QR code when they arrive and their is hand sanitizer available. The equipment is frequently cleaned to keep clients safe.
Kickboxing
One on one kickboxing for fitness and self defence that builds confidence and gives you fast reflexes. Contact Ngaire directly at ngaire199@hotmail.com or at the gym on 093763800 or Mobile 0272425302 regarding quotes as they are not free through Bark.com.
Face & Body-shaping Treatment
Body shaping treatments that trim & tone the stomach, thighs, buttocks and arms.
Face treatments that revitalize, remove fine lines and give the face an all over glow.
Contact Ngaire directly at ngaire199@hotmail.com for a free consultation or quote on specific treatments not through Bark.com.
